Weight Watchers Tomato And Feta Frittata Food
WEIGHT WATCHERS TOMATO AND FETA FRITTATA
Make and share this Weight Watchers Tomato and Feta Frittata recipe from Food.com.
Provided by GingerlyJ
Categories Breakfast
Time 20m
Yield 1 frittata, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
- In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
- Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
- Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
- Notes.
Nutrition Facts : Calories 131.5, Fat 6.9, SaturatedFat 3.6, Cholesterol 122.4, Sodium 474.6, Carbohydrate 6.9, Fiber 0.8, Sugar 1.4, Protein 10.4
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