Weight Watchers Tomato And Feta Frittata Food

WEIGHT WATCHERS TOMATO AND FETA FRITTATA

Weight Watchers Tomato and Feta Frittata image

Make and share this Weight Watchers Tomato and Feta Frittata recipe from Food.com.

Provided by GingerlyJ

Categories Breakfast

Time 20m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 small shallot, chopped
2 large eggs
4 large egg whites
1/4 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups grape tomatoes, cut in half if large
1/2 cup crumbled feta cheese
2 tablespoons dried panko breadcrumbs

Steps:

Preheat broiler.
Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
Notes.

Nutrition Facts : Calories 131.5, Fat 6.9, SaturatedFat 3.6, Cholesterol 122.4, Sodium 474.6, Carbohydrate 6.9, Fiber 0.8, Sugar 1.4, Protein 10.4

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