Weight Watchers Sweet And Sour Chicken Food

SWEET AND SOUR CHICKEN

Steps:

• Mix together first 6 ingredients.
• Add chicken; coat well.
• Heat oil in electric skillet to 375 degrees.
• Fry chicken until lightly browned.
• Removed chicken; drain.
• Drain pineapple, reserving liquid.
• Add enough water to juice to make 1 cup.
• Add 2 T. cornstarch, mixing well.
• Combine pineapple juice mixture and next 4 ingredients in a medium saucepan.
• Bring mixture to a boil.
• Stir green pepper and chicken into sauce; cook until thoroughly heated.
• Serve over rice.

WEIGHT WATCHERS SWEET AND SOUR CHICKEN

Steps:

• Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.

4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

Steps:

• Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
• Add the chicken and brown over medium heat.
• Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
• In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
• Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
• Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

Steps:

• Cut the raw chicken breast into bite sized pieces.
• Spray your crock-pot with cooking spray.
• Add chicken, garlic powder and onion powder; stir.
• Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
• Cover and cook on low for 6-7 hours.
• Add frozen vegetables during the last 30 minutes of cooking and cook on high.
• Makes four servings at 5 WW pts per serving.