Weight Watchers Sunshine Salad Food

WEIGHT WATCHERS SUNSHINE SALAD

Weight Watchers Sunshine Salad image

Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.

Provided by Baby Chevelle

Categories Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

1 (15 ounce) can mandarin oranges
1 (20 ounce) can pineapple chunks
1 (5 1/8 ounce) package fat-free sugar-free instant vanilla pudding mix

Steps:

Do not drain fruit.
Use pudding mix dry, do not add milk.
Combine all ingredients and blend well.
Chill about 1 hour.

Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1

WEIGHT WATCHERS ZUCCHINI SALAD

Weight Watchers Zucchini Salad image

Make and share this Weight Watchers Zucchini Salad recipe from Food.com.

Provided by KTLynn

Categories Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 medium zucchini
4 ounces summer squash
1 teaspoon fresh lemon juice
1/8 teaspoon table salt, plus
1/4 teaspoon salt
2 medium ripe tomatoes, coarsely chopped
8 medium basil leaves, torn
2 teaspoons extra virgin olive oil
8 medium salt-cured black olives
1/4 ounce pine nuts, about 2 1/2 tsp, toasted

Steps:

Trim ends of zucchini and squash. With cheese planer, cut both vegetables lengthwise into thin, long strips. With a knife, cut strips lengthwise into thinner, fettuccine-like strips. In bowl, toss zucchini and squash with lemon juice and 1/8 teaspoon salt. Set aside 5 minutes.
In food processor, combine tomatoes, 6 basil leaves, oil and remaining 1/4 teaspoon salt. Process until coarsely chopped.
Drain any liquid in zucchini mixture and divide among two serving plates; top each with half the tomato dressing, olives and pine nuts. Garnish with remaining fresh basil leaves and serve.

Nutrition Facts : Calories 134.7, Fat 9.5, SaturatedFat 1.2, Sodium 581.1, Carbohydrate 11.8, Fiber 4, Sugar 7.2, Protein 3.9

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