Weight Watchers Spinach And Fruit Salad Food
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
WW STRAWBERRY SPINACH SALAD
We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.
Provided by ellie_
Categories Strawberry
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
- Add the spinach, strawberries and onion. Toss.
- Sprinkle with the cheese. Toss.
Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6
0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE
Provided by á-6416
Number Of Ingredients 8
Steps:
- 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S
When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!
Provided by Mama Jen
Categories Vegetable
Time 5h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
- **NOTE**.
- I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).
Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
WEIGHT WATCHERS ETHIOPIAN FRUIT SALAD
Make and share this Weight Watchers Ethiopian Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Mango
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the cut up fruit.
- Add the sliced banana just before serving.
Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6
More about "weight watchers spinach and fruit salad food"
55 BEST HEALTHY FRUIT SNACK, SALAD & DESSERT RECIPES
From weightwatchers.com
Author WeightwatchersPublished Jun 9, 2016Estimated Reading Time 3 mins
10 BEST WEIGHT WATCHERS FRUIT SALAD RECIPES | YUMMLY
Web Weight Watchers Fruit Salad (2 Freestyle SmartPoints) Simple Nourished Living. scallion, mini cucumbers, scallion, seedless watermelon, mini cucumbers and 9 more.
From yummly.com
From yummly.com
WEIGHT WATCHERS FRUIT AND VEGETABLES POINTS LISTS
Web May 17, 2022 Spinach Carrots Celery Lettuce Green beans Brussels sprouts Kale Zucchini Cauliflower Keep in mind, though, that vegetable juice is not a points-free food — WW may assign it points, depending on your personal plan. Tip
From livestrong.com
From livestrong.com
10 BEST WEIGHT WATCHERS SPINACH RECIPES | YUMMLY
Web Apr 12, 2023 baby spinach, sour cream, salt, black pepper, garlic powder, low moisture mozzarella cheese and 6 more
From yummly.com
From yummly.com
SPINACH SALAD WITH GOAT CHEESE, GRAPES & HONEY …
Web To make dressing, in a large bowl, whisk together oil, water, mustard, vinegar, salt, and pepper. Add spinach, grapes, and onion to bowl; toss to mix and coat. Place about 2 1/4 c salad on each of 4 salad plates; …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS SPINACH AND FRUIT SALAD RECIPES
Web 6 cups Baby Spinach, washed and torn into bite-size pieces: 2 cups strawberries, washed, hulled and sliced: 1 medium granny smith apple, diced: 2 green onions, sliced
From wikifoodhub.com
From wikifoodhub.com
SPINACH SALAD WITH GOAT CHEESE, GRAPES AND HONEY MUSTARD …
Web Add spinach, grapes and onion to bowl; toss to mix and coat. Place about 2 1/4 cups salad on each of 4 salad plates; sprinkle each with 1 tablespoon almonds and 1 tablespoon …
From weightwatchers.com
From weightwatchers.com
55 BEST HEALTHY FRUIT SNACK, SALAD & DESSERT RECIPES | WEIGHT …
Web Jun 9, 2016 Grilled tropical fruit with creamy lime-mint and mango sauce
From qat2.weightwatchers.com
From qat2.weightwatchers.com
CHOPPED SPINACH & PEAR SALAD WITH SHERRY VINAIGRETTE
Web Ingredients Fresh baby spinach 4 cup (s), chopped (One 5-oz package) Endive 1 cup (s), chopped Pear (s) 1 medium, d’Anjou, ripe but firm, cored, chopped Pomegranate seeds …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS SPINACH AND FRUIT SALAD - PLAIN.RECIPES
Web 6 cups Baby Spinach, washed and torn into bite-size pieces; 2 cups strawberries, washed, hulled and sliced; 1 medium granny smith apple, diced; 2 green onions, sliced; 1 large …
From plain.recipes
From plain.recipes
SPINACH SALAD WITH CHICKEN, APPLE, BLUE CHEESE, AND BALSAMIC
Web Ingredients Uncooked fresh boneless skinless chicken tenderloins 1 pound (s), 2 oz each Low-fat balsamic vinaigrette salad dressing ¼ cup (s), divided Fresh baby spinach 2 …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS SPINACH AND FRUIT SALAD – RECIPEFUEL | RECIPES, …
Web Oct 30, 2017 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com
From recipefuel.com
BEST STRAWBERRY SPINACH SALAD RECIPE - THE PIONEER WOMAN
Web Mar 30, 2023 1 For the dressing: Combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper in a small jar. Seal the jar; shake vigorously to …
From thepioneerwoman.com
From thepioneerwoman.com
SALAD AND FRUIT (FAST FOOD) - HEALTHY MEAL FOR ONE | WW …
7 DAY HEALTHY MEAL PLAN (MAY 1-7) - SKINNYTASTE
Web Apr 28, 2023 SUNDAY (5/7) B: LEFTOVER Roasted Strawberry Almond Flour Muffins with ½ cup nonfat Greek yogurt with 1 teaspoon honey. L: Lentil Bowls with Avocado, Eggs …
From skinnytaste.com
From skinnytaste.com
ZEROPOINT® CHEAT SHEET: FRUIT | WW USA - WEIGHT WATCHERS
Web Nov 1, 2021 If you track a WeightWatchers’ recipe that includes fruit and it’s one of your ZeroPoint foods, the app will automatically subtract it from the Points value of the recipe …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE - FOOD.COM
Web 1⁄2 teaspoon dried basil 1⁄4 cup dried parsley directions Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add …
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
