Weight Watchers Recipes Salmon Fillet Food
SALMON FRITTATA (WEIGHT WATCHERS)
This recipe is from the weight watchers "In One Pot" cookbook. Very yum, quite filling! I substituted trout for the salmon since it was cheaper! Just be sure to cut out the bones.
Provided by MA HIKER
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Lightly whisk the egg substitute, milk, dill, salt, and pepper in a medium bowl until well mixed.
- Spray a 10-inch oven-proof nonstick skillet with nonstick spray and set over medium heat.
- Add the mushrooms and cook, stirring frequently, until golden brown, 5 - 6 minutes.
- Add the potatoes, red pepper, and onions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes.
- Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2-3 minutes.
- Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes.
- Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes.
- Cut into 4 wedges and serve.
- Only 4 points per serving!
- If you don't have a oven-proof skillet (that is with a heat resistant handle), simply cover the handle of your regular skillet with heavy-duty foil.
Nutrition Facts : Calories 241.7, Fat 4.4, SaturatedFat 0.8, Cholesterol 30.1, Sodium 851.8, Carbohydrate 27.6, Fiber 3.4, Sugar 4.7, Protein 23.4
More about "weight watchers recipes salmon fillet food"
PHYLLO-WRAPPED SALMON FILLET | HEALTHY RECIPES | WW …
Web Place salmon on phyllo. Place mushroom mixture on fish. Wrap phyllo over fish, envelope-style. Repeat spraying and layering with 3 more sheets of …
From weightwatchers.com
Cuisine American,FrenchCategory Dinner,LunchServings 8Total Time 50 mins
From weightwatchers.com
Cuisine American,FrenchCategory Dinner,LunchServings 8Total Time 50 mins
- In a nonstick skillet over medium heat, heat oil. Add shallots and onions. Cook until just brown, 5 minutes. Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until almost dry, stirring occasionally, 10 minutes.
- Meanwhile, place salmon on piece of foil large enough to wrap it. Place on baking sheet. Sprinkle lemon zest and juice, and remaining salt and pepper over salmon; close foil over salmon. Bake until fish just begins to firm and change colour, 5 to 10 minutes. Open packet and cool.
- Lightly coat one sheet phyllo with cooking spray. Cover with second sheet, spray with cooking spray. Repeat with third sheet. Place salmon on phyllo. Place mushroom mixture on fish. Wrap phyllo over fish, envelope-style. Repeat spraying and layering with 3 more sheets of phyllo. Wrap around fish to cover completely.
LEMON-HERB ROASTED SALMON | RECIPES | WW USA - WEIGHT …
Web Season both sides of salmon with salt and black pepper. Place salmon in prepared baking dish and drizzle with 2 tbsp lemon juice. Roast salmon …
From weightwatchers.com
Servings 4Total Time 30 minsCategory Dinner
From weightwatchers.com
Servings 4Total Time 30 minsCategory Dinner
- Season both sides of salmon with salt and black pepper. Place salmon in prepared baking dish and drizzle with 2 tbsp lemon juice. Roast salmon until almost cooked through, about 13 minutes.
- Meanwhile, in small bowl, whisk 1 tsp lemon zest, sugar, 1 tbsp parsley, 1 tbsp thyme, oregano, garlic, and remaining 2 tbsp lemon juice until sugar dissolves.
- Top salmon with lemon-herb mixture. Continue to roast until salmon flakes with fork, about 2 minutes more. Garnish with grated lemon zest and more chopped herbs (if using).
SHEET PAN SALMON | WEIGHT WATCHERS FRIENDLY - FOOD …
Web Mar 15, 2019 Preheat oven to 450 degrees F (or temperature as directed on frozen salmon package directions) Place frozen salmon on baking sheet. Pour soya sauce, diving equally per piece. Grate on ginger , …
From foodmeanderings.com
From foodmeanderings.com
6 WEIGHT WATCHERS SALMON RECIPES 4 FREESTYLE …
Web Feb 21, 2018 6 WeightWatchers Friendly Salmon Recipes with 4 SmartPoints or Less 5-Ingredient Easy Glazed Salmon (4SP) Honey Lime Salmon with Confetti Corn Salad (2SP) Asian Slow Cooker Salmon & …
From simple-nourished-living.com
From simple-nourished-living.com
10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Web Apr 22, 2023 tuna fillets, soy sauce, ground ginger, salmon, fresh lemon juice and 4 more Mexican Salmon PeterBlock13536 salt, smoked paprika, salmon, tomato paste, avocado, pepper, grapeseed oil and 9 more
From yummly.com
From yummly.com
21 HEALTHY SALMON RECIPES | WW AUSTRALIA - WEIGHT …
Web Feb 8, 2021 1. Prepare salmon fillets by patting down the skin with paper towel. If you have the time, place the salmon skin-side up in a glass baking pan and place in the fridge uncovered for 2-3 hours so that the skin dries …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS SALMON RECIPES WITH POINTS PLUS …
Web Weight Watchers Salmon Recipes with Smart Points Plus and nutritional information, easy, healthy, low calorie, delicious ... Easy Healthy Crockpot Salmon Fillets with Asian Vegetables for Two. Pasta with Smoked …
From simple-nourished-living.com
From simple-nourished-living.com
SIMPLE SALMON PATTIES | RECIPES | WW USA
Web Pat fish dry and season both sides of fillet with 1 tsp salt and 1⁄2 tsp black pepper. Arrange fillet on small baking sheet. Roast fish just until opaque in center, 12 to 15 minutes.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
WEIGHT WATCHERS SALMON SHEET PAN DINNER RECIPE - MIDLIFE …
Web Apr 7, 2020 Instructions. Preheat the oven to 425 F. Whisk together the yogurt, lemon juice, and a small amount of garlic. Set this aside for later. Put the potatoes on a half …
From midlifehealthyliving.com
From midlifehealthyliving.com
AMAZING BALSAMIC GLAZED SALMON | WW POINTS | SKINNY KITCHEN
Web Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat until sauce has thickened, about 5-7 minutes. Stirring occasionally. …
From skinnykitchen.com
From skinnykitchen.com
THAI COCONUT RED CURRY SALMON - RECIPE GIRL®
Web Apr 24, 2023 The complete, printable recipe is at the end of this post. Heat a wok or large, deep frying pan over medium-heat. Add the curry paste, lime leaves, ginger and oil and …
From recipegirl.com
From recipegirl.com
SALMON FILLET BURGERS (WITH FROZEN SALMON) - FOOD MEANDERINGS
Web Apr 13, 2021 Baking frozen salmon fillets for healthy Salmon Fillet Burgers is a simple way to enjoy them. Made with frozen salmon fillets, a spicy mayo and skinny coleslaw, …
From foodmeanderings.com
From foodmeanderings.com
21 WEIGHT WATCHERS SALMON RECIPES - SELECTED RECIPES
Web 21 Weight Watchers Salmon Recipes Honey-Mustard Roasted Salmon 25 min Pink salmon fillet, white wine vinegar, honey, dijon mustard, dill No reviews Lemon-herb …
From selectedrecipe.com
From selectedrecipe.com
WEIGHT WATCHERS SALMON BOWL – KEEPING ON POINT
Web Sep 1, 2021 Place the salmon fillets on a baking sheet skin side down or shallow dish and bake 12-15 minutes or until it’s cooked through. Broiling the salmon: Preheat the broiler …
From keepingonpoint.com
From keepingonpoint.com
SIMPLE SALMON PATTIES | RECIPES | WW USA - WEIGHT WATCHERS
Web Arrange fillet on small baking sheet. Roast fish just until opaque in center, 12 to 15 minutes. Let cool completely. Remove and discard fish skin. In large bowl, place fish and, using …
From weightwatchers.com
From weightwatchers.com
21 HEALTHY SALMON RECIPES | WW UK
Web Sep 15, 2021 Place salmon skin-side down in a lightly oiled, or baking paper-lined baking dish, seasoning with any flavours you like. Maple syrup, teriyaki sauce or soy sauce, …
From weightwatchers.com
From weightwatchers.com
HERB-AND-YOGURT BAKED WHOLE SALMON FILLET | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Herb-and-yogurt baked whole salmon fillet & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Web Apr 20, 2023 cooked white rice, salmon, soy sauce, Smucker's® Simply Fruit® Orange Marmalade Spreadable Fruit and 5 more Mexican Salmon PeterBlock13536 zucchini …
From yummly.com
From yummly.com
ALL ABOUT SALMON | WW CANADA
ALL ABOUT SALMON | WW CANADA - WEIGHT WATCHERS
Web Jan 19, 2018 Season the salmon with salt and pepper. Cook the salmon skin-side down in the hot pan for 4-5 minutes before flipping over during the last 20 seconds of cooking. …
From weightwatchers.com
From weightwatchers.com
LEMON-THYME SALMON FILLETS | RECIPES | WW USA
5-INGREDIENT EASY GLAZED SALMON - SIMPLE NOURISHED LIVING
Web Jun 7, 2016 Instructions. In small bowl or plastic bag, combine the honey, soy sauce, lime juice, and mustard. Marinate the salmon fillets in the sauce in refrigerator for several …
From simple-nourished-living.com
From simple-nourished-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
