Weight Watchers Potato Chowder 4 Points Food

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SLOW COOKER POTATO SOUP FOR WEIGHT WATCHERS RECIPE - (4/5)



Slow Cooker Potato Soup for Weight Watchers Recipe - (4/5) image

Provided by Pattywak

Number Of Ingredients 9

1 (26 to 30-ounce) bag frozen hash browns
2 (14-ounce) cans non-fat chicken broth
1 (10.75-ounce) can 98% fat-free cream of chicken soup
1/4 cup onion, chopped
1/4 teaspoon black pepper
1 (8-ounce) package low-fat cream cheese
1 cup fat-free milk
Green onions, chopped, to garnish
Bacon bits, optional, to garnish

Steps:

  • Add hash browns, chicken broth, chicken soup, onion, and black pepper to your slow-cooker and cook on high for an hour. Stir, then turn your slow-cooker to low for another hour. Add cream cheese, and cook another 1/2 hour or until cheese can be stirred into the mixture. Add milk and cook 10 to 15 minutes longer. Garnish with chopped green onion and bacon bits. Add 1 WW point for garnish. VARIATIONS: Use frozen country potatoes or Potatoes O'Brien in place of the hash browns.

WEIGHT WATCHERS POTATO CHOWDER - 4 POINTS



Weight Watchers Potato Chowder - 4 Points image

This tasty chowder gets great flavor from Canadian bacon and scallions. The frozen peppers and potatoes slash prep time. From the WW website.

Provided by xpnsve

Categories     Chowders

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
16 ounces frozen O'Brien potatoes
1 cup frozen green pepper, chopped
1 cup fat-free evaporated milk, divided
1/2 teaspoon table salt
1/4 teaspoon black pepper
3/4 cup skim milk
1/4 cup scallion, finely chopped (green part only)
6 ounces Canadian bacon, diced

Steps:

  • Coat a large saucepan with nonstick cooking spray; heat over medium heat. Add potatoes and green pepper and cook, stirring frequently, about 10 minutes; add 1/2 cup of evaporated milk.
  • Remove half of potato mixture to a bowl. Puree remaining potato mixture in saucepan using an immersion blender; stir reserved potato mixture back into saucepan (or puree half of mixture in a blender and then stir back into saucepan).
  • Add remaining 1/2 cup of evaporated milk, salt, black pepper, skim milk, scallion and bacon; stir well.
  • Simmer for 5 minutes to heat through and to allow flavors to blend.
  • Yields about 1 cup per serving.

Nutrition Facts :

WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS



Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points image

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.

Provided by senseicheryl

Categories     One Dish Meal

Time 7h5m

Yield 6 servings of chicken, 6 serving(s)

Number Of Ingredients 4

1 lb chicken breast, uncooked, frozen, boneless, skinless
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup (feel free to use the cream of mushroom here instead)
1 (16 ounce) container nonfat sour cream
1 (1 1/4 ounce) envelope onion soup mix

Steps:

  • Place the frozen chicken in the bottom of a crockpot.
  • Mix the other ingredients together in a separate bowl and pour it over the chicken.
  • Cover and cook on low for 7 hours.

WEIGHT WATCHERS POTATO SALAD



Weight Watchers Potato Salad image

Make and share this Weight Watchers Potato Salad recipe from Food.com.

Provided by xpnsve

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs uncooked red potatoes
3 slices turkey bacon (Louis Rich or other brand name)
1/2 cup scallion, chopped
1/4 cup reduced-calorie mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh parsley, chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 minutes; drain. When potatoes are cool enough to handle, slice each into quarters.
  • Meanwhile, cook bacon in a hot skillet or in the microwave until crisp; drain on paper towels. Break bacon into small pieces.
  • Transfer potatoes to a large bowl; add bacon and scallions. Add mayonnaise, vinegar, parsley, salt and pepper; mix until blended. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 203.9, Fat 7.3, SaturatedFat 1.4, Cholesterol 14.7, Sodium 550.9, Carbohydrate 29.6, Fiber 3.3, Sugar 2.8, Protein 5.2

WEIGHT WATCHERS CROCK POT HAM & POTATOES AU GRAUTIN



Weight Watchers Crock Pot Ham & Potatoes Au Grautin image

Make and share this Weight Watchers Crock Pot Ham & Potatoes Au Grautin recipe from Food.com.

Provided by Antifreesz

Categories     One Dish Meal

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups lean ham, diced
4 cups potatoes, diced raw
1 cup onion, chopped
3/4 cup reduced-fat cheddar cheese, shredded
1 (10 3/4 ounce) can Healthy Request cream of celery soup (I prefer to use cream of chicken)
1/8 teaspoon black pepper
1 teaspoon dried parsley flakes
1 teaspoon yellow mustard

Steps:

  • Spray your crock-pot with butter flavored cooking spray. Combine ham, potatoes and onions. Sprinkle cheese evenly over top. In a small bowl, combine soup, pepper, parsley and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving.
  • Makes six 1-cup servings at 3 WW pts per serving.

WEIGHT WATCHERS CROCK POT POTATO CHOWDER



Weight Watchers Crock Pot Potato Chowder image

Make and share this Weight Watchers Crock Pot Potato Chowder recipe from Food.com.

Provided by Antifreesz

Categories     Chowders

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups potatoes, cut into 1/2-inch cubes
1 large carrot, diced
1 cup chopped leek, white part only
1 garlic clove, minced
4 cups fat-free chicken broth
1/2 cup pearl barley
1 bay leaf
1/4 teaspoon thyme, crushed dried
1/4 teaspoon pepper
4 ounces bacon, Canadian cut into 1/4-inch pieces
1/2 cup fat-free evaporated milk
1/4 cup fat-free half-and-half

Steps:

  • In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper, and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.
  • Stir in evaporated milk and Half-and half and heat through, uncovered, about 10 minutes.

Nutrition Facts : Calories 170.6, Fat 7, SaturatedFat 2.3, Cholesterol 10.7, Sodium 623.5, Carbohydrate 21.6, Fiber 3.3, Sugar 3.6, Protein 5.9

WEIGHT WATCHERS CREAMY CORN, POTATO, AND BACON SOUP



Weight Watchers Creamy Corn, Potato, and Bacon Soup image

I must confess, I didn't follow this recipe like a low-fat recipe, but I did enjoy this very much. Instead of olive oil I used butter, and I used regular thick-sliced pepper bacon instead of turkey bacon. I added regular corn and creamed corn (I wound up doubling the amount listed), and I used regular half and half instead of fat-free. Instead of low-fat chicken broth I used my own homemade broth from the freezer, and I skipped pureeing the soup and just put the cooked bacon in with the other ingredients. Finally, I doubled the amount of bell peppers and used red potatoes with the skin left on them. I'm usually impressed with Weight Watcher's low-fat recipes so my guess is you can enjoy it either way. Recipe courtesy of Weight Watchers New Complete Cookbook 2011.

Provided by AmyZoe

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 onion, chopped
1/2 yellow bell pepper, chopped
1 lb potato, peeled and diced
2 1/2 cups reduced-sodium chicken broth
2 cups corn (fresh or frozen)
1/4 cup fat-free half-and-half
2 slices turkey bacon, crisp cooked and cut into 1/2 inch pieces
2 tablespoons chives

Steps:

  • Heat oil in large saucepan over medium heat.
  • Add onion and bell pepper and cook, stirring, until softened (about 5 minutes).
  • Add potatoes and broth and bring to a boil.
  • Reduce heat and simmer, partially covered, until potatoes are almost tender, about 10 minutes.
  • Stir in corn and cook until tender, about 5 minutes longer.
  • Remove saucepan from heat and let cool 5 minutes.
  • Puree soup, in batches if needed, in food processor blender. Return soup to saucepan.
  • Stir in half-and-half.
  • Reheat over medium heat.
  • Ladle soup evenly into 4 bowls and sprinkle evenly with bacon and chives.

Nutrition Facts : Calories 247, Fat 6.1, SaturatedFat 1.3, Cholesterol 7.1, Sodium 161.1, Carbohydrate 42.9, Fiber 5, Sugar 6.5, Protein 9.9

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