Weight Watchers Points Breaded Pork Tenderloin Food

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)

Basic Roasted Pork Tenderloin (3 Ww Points) image

Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories Pork

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon table salt
1 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 lbs lean pork tenderloin

Steps:

Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6

WEIGHT WATCHERS BREADED PORK CUTLET

Weight Watchers Breaded Pork Cutlet image

If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7

Provided by Krystal McDow

Categories Pork

Time 30m

Number Of Ingredients 10

Ingredients

4 spray(s) cooking spray
1 lb lean boneless pork chop, trimmed, raw, four 4oz chops
1/2 c flour, white
3/4 tsp salt, table, or to taste
1/2 tsp pepper, black, or to taste
1 large egg, raw
3 Tbsp milk, fat free
1 1/2 tsp dijon mustard, or to taste
1/2 c breadcrumbs, dried, plain, panko-variety
1/2 medium lemon, cut into 4 wedges

Steps:

1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

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