Weight Watchers Pasta Bake Aust Points 65 Food
WEIGHT WATCHERS PASTA BAKE AUST. POINTS 6.5
Make and share this Weight Watchers Pasta Bake Aust. Points 6.5 recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180°C.
- Cook pasta in a large saucepan of salted boiling water following packet instructions until almost cooked through, or quite al dente. Drain and set aside.
- Meanwhile, heat oil in a medium saucepan.
- over medium heat. Add garlic and cook, stirring for 2 minutes. Increase heat.
- to high and add beef. Cook, stirring to break up any lumps, for 3-5 minutes.
- or until brown.
- Add oregano, thyme and rosemary. Season to taste with salt and pepper. Add tomatoes and stock and bring to the boil.
- Reduce heat to low and simmer for 5 minutes.
- Spoon a small amount of tomato mixture into bottom of a 3 litre capacity casserole dish (just enough to cover the surface). Top with half of penne. Layer with half of remaining tomato sauce and half of mozzarella cheese. Layer remaining penne on top. Spoon over remaining sauce and mozzarella cheese. Bake in oven until cheese is golden and bubbly, about 30 minutes. Serve with a simple mixed salad tossed with fat-free dressing.
Nutrition Facts : Calories 420.8, Fat 8.8, SaturatedFat 3.6, Cholesterol 52.1, Sodium 423.7, Carbohydrate 56.1, Fiber 3.5, Sugar 4.9, Protein 28.3
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- To make the tomato sauce, mist a large pan with cooking spray and set over a low heat. Add the onion to the pan, then fry for 6-8 minutes, until soft. Then add the garlic and cook, stirring for 1 minute. Stir in the tomato puree, cook for 2 minutes then add the chopped tomatoes, thyme, balsamic vinegar and agave syrup. Bring to the boil, then reduce to a simmer and cook for 30 minutes, or until you have a thick rich sauce.
- Fill a large pan with water, add a pinch of salt and bring to the boil. Add the pasta and cook for 10 - 12 minutes, drain then set aside.
- Mist a nonstick frying pan with cooking spray and fry the chicken and bacon for 2-3 minutes. Add the peppers along with the chilli flakes and oregano, and continue to cook for 6-8 minutes, or until the peppers are softened. Add the tomato sauce to the pan and stir well, then add the pepperoni, stir then remove from the heat.
- Add the pasta to the tomato sauce mixture and stir to coat. Season to taste, then place in a large baking dish and top with the sliced mozzarella.
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- Preheat oven to 180°C. Heat oil in a large saucepan over medium–high heat. Cook onion, garlic, carrot and zucchini, stirring, for 5 minutes or until soft. Add mince and cook, breaking up any lumps, for 5 minutes or until mince has browned.
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