Weight Watchers Mashed Cauliflower Food

WEIGHT WATCHERS MASHED CAULIFLOWER

Weight Watchers Mashed Cauliflower image

Weight Watchers Creamy Mashed Cauliflower Recipe - A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points

Provided by Nesting Lane

Time 25m

Number Of Ingredients 4

Ingredients

5 cups cauliflower florets
¼ cup mayonnaise
1 clove garlic
¼ tsp salt

Steps:

Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.

Nutrition Facts : Calories 90.7 kcal, ServingSize 490 g, Fat 5.3 g, Carbohydrate 10.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Cholesterol 3.8 mg, Sodium 300.6 mg, Fiber 2.7 g, Sugar 3.5 g

WW CREAMY MASHED CAULIFLOWER - LOW CARB!

Ww Creamy Mashed Cauliflower - Low Carb! image

Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.

Provided by Verelucky

Categories Cauliflower

Time 25m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 5

Ingredients

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove (optional)
1/4 cup hellmann mayonnaise
1/4 teaspoon salt

Steps:

Steam cauliflower and garlic for 15 minutes or until tender, drain well.
Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
Serve.

Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7

SIMPLE MASHED CAULIFLOWER WW

Simple Mashed Cauliflower Ww image

A great substitute for mashed potatoes, especially for those following Weight Watchers Points because it works out to 3/4 of a point per serve. I have put the points for ingredients in brackets.

Provided by Jogreen

Categories Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 small cauliflower (or half a large one, 0)
1 teaspoon onion bouillon granules (onion stock powder in NZ & Australia, 0)
2 tablespoons light cream cheese (3)

Steps:

Steam the cauliflower until soft.
Add the cream cheese and onion stock powder.
Mash well together.
That's it!

Nutrition Facts : Calories 35, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 48.1, Carbohydrate 3.7, Fiber 1.7, Sugar 1.6, Protein 2

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