Weight Watchers King Ranch Food

WEIGHT WATCHER'S KING RANCH RECIPE - (4.4/5)

Steps:

• Saute green peppers and onion in a skillet sprayed with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix in a casserole dish. Sprinkle cheese on top. Bake at 325°F for 40 minutes or until hot and bubbly.

WEIGHT WATCHERS KING RANCH CHICKEN CASSEROLE

Steps:

• If you don't already have cooked, diced chicken breast start off by cooking and dicing some boneless, skinless chicken breast.
• Dice the onion and green bell pepper.
• Spray a nonstick pan with vegetable oil spray.
• Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat for 3 to 4 minutes or until tender.
• Add the chicken, 2 cans of cream of mushroom soup , a can of diced tomatoes, chili powder, garlic powder and ground pepper. Mix well and let it come to a gentle simmer. Remove from heat and let it cool.
• Preheat the oven to 350 F and lightly grease a 9x9 casserole dish with vegetable spray. Cut the corn tortillas into wedges.
• Place a layer of tortilla wedges. Top with one-third of the chicken mixture. Place another layer of tortilla wedge followed by another layer of the chicken mixture. Next goes the final layer of tortilla wedges , followed by the remaining the chicken mixture.
• Finally, top the casserole with 1/4 cup of shredded cheddar cheese.
• Bake at 350F for 30 to 35 minutes or until bubbly and golden.
• Serve immediately. refrigerate the leftover in a covered container.

WEIGHT WATCHER'S KING RANCH

Steps:

• Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
• Bake at 325°F for 40 minutes or until hot and bubbly.
• Serves 4.
• WW Points: 5 pt.