Salt And Pepper Salmon Food

SALMON MEAL PREP FOR TWO RECIPE BY TASTY

Steps:

• In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
• Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
• Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
• Preheat oven to 450˚F (230˚C).
• In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
• Evenly coat the remaining 2 salmon filets with the spice rub.
• Place the salmon and vegetables on a parchment paper-lined baking tray.
• Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
• Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
• Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
• Refrigerate for up to 3 days.
• Enjoy!

SPICY HOT PEPPER SALMON

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
• Mix spinach, 1 teaspoon lemon juice, 1 teaspoon lime juice, and 1/2 teaspoon chipotle powder in a large bowl. Cover the bottom of the baking dish with the mixture and set aside.
• Mix tomatoes, red onion, jalapeno peppers, habanero peppers, black olives, remaining lemon juice, remaining lime juice, and remaining chipotle powder together in a large bowl. Mix thoroughly.
• Place salmon fillets on top of spinach in the baking dish and top with tomato mixture.
• Bake in the preheated oven until fish flakes easily with a fork, about 14 minutes.

SALT AND PEPPER SALMON

Steps:

• Run your finger up and down the center of the salmon feeling for any pin bones.
• Remove any that you find with a needle-nose pliers or tweezers.
• Using a sharp knife, cut across the width of the salmon, dividing it into 4 equal portions.
• Lightly salt the salmon and let it set a couple of minutes (this will help you get crispy skin).
• Heat about 2 tablespoons olive oil in a large skillet over med-high heat until the oil is almost smoking.
• Season the salmon with pepper, and rub about 1 ½ tablespoons butter on the skin side of each fillet.
• Add the salmon to the pan, skin side down; to get crispy skin, cook the salmon almost to completion, about 6 minutes.
• Flip the salmon and cook 1-2 minutes or until the flesh side is nicely seared.
• Transfer salmon to a platter and serve.

SALT AND PEPPER SALMON WITH SHIITAKES AND LEEKS

Steps:

• Salmon is a really unique fish that we often take for granted. Everyone smothers it with heavy sauces or encrusts it with this and that...which is fine. But why not enjoy the fish for what it is from time to time? So, simply season the salmon fillet with a nice sprinkle of salt and coarse ground pepper, both sides. Rub the fillet with a small amount of olive oil. Grill or pan sear the salmon until just medium rare or medium, about 2 to 3 minutes per side. (The saying is, you don't cook salmon, you should merely threaten it!)
• In a skillet over high heat, heat the butter until nearly smoking. Add the shiitakes and leeks and cook on high heat until the edges just begin to brown, about 4 to 5 minutes. Season with salt and pepper.
• To serve, simply spoon the mushroom/leek mixture onto salmon. Serve with a side of spinach spaetzle and a simple red pepper compound butter.

SEARED SALMON WITH SPICY RED PEPPER AIOLI

Steps:

• Preheat the oven to 400 degrees F.
• For the aioli, chop the garlic and chipotle pepper together on a cutting board to make a coarse paste. Place the paste in a food processor, add the lime juice and roasted red peppers, and purée. Add the mayonnaise, 1/4 teaspoon salt, and 1/4 teaspoon black pepper and process until smooth. Set aside.
• For the salmon, place a large (12-inch), dry cast-iron skillet over high heat for 5 minutes. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. With the fillets rounded side up, sprinkle them with 1 1/2 teaspoons salt and 3/4 teaspoon black pepper.
• Place the salmon in the skillet rounded side down and cook over medium-high heat for exactly 2 minutes without moving! Using a large metal spatula, turn the fillets rounded side up and place the skillet in the oven. Roast for 3 to 4 minutes, until the centers are rare. Cover the pan loosely with aluminum foil and allow the salmon to rest for 3 to 4 minutes for medium-rare or 5 minutes for medium. Serve the salmon hot with the aioli and a wedge of lime for squeezing.

MARINATED SALMON SEARED IN A PEPPER CRUST

Steps:

• In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
• Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.

SALT AND PEPPER TOFU

Steps:

• To make the seasoning, combine the salt, sugar, white pepper, five-spice powder and ground ginger in a small bowl, and stir to combine. Set aside.
• Place the drained tofu onto a clean kitchen towel and pat dry. Cut the tofu into ¾-inch cubes.
• Scatter ¼ cup of the cornstarch onto a large plate or sheet pan. Carefully place the tofu cubes onto the cornstarch, then scatter the remaining cornstarch on top of the tofu. Using clean hands, gently dab each side of the tofu into the cornstarch until it is coated on all sides.
• Line a large plate with a paper towel or a clean kitchen towel.
• Heat a large (12-inch) nonstick or well seasoned cast-iron skillet on medium-high. Add 3 tablespoons of neutral oil and heat until the oil shimmers. Making sure the tofu pieces are not touching each other (you may need to work in batches), add the coated tofu to the skillet and cook for 2 to 3 minutes on each side until the tofu is golden and crispy. Remove and place on the paper or kitchen towel to absorb excess oil. Continue with remaining tofu, adding more oil as needed.
• The empty skillet should still have a small amount of oil, but if it doesn't, add 1 tablespoon more of oil. With the skillet over medium heat, add the scallions and pepper and stir-fry for 30 to 60 seconds until softened and fragrant. Remove with a slotted spoon and drain on the same paper or kitchen towel.
• Transfer the tofu to a plate and sprinkle with about half of the salt and pepper seasoning. Top with scallions and pepper. Serve with rice and the remaining salt and pepper seasoning.

LEMON-PEPPER SALMON

Steps:

• Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
• Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

ROAST PEPPER & SALMON PLATTER

Steps:

• 1 Heat oven to 220C/200C fan/gas 7. Rub the peppers with a little oil, then place, skin side up, in a large roasting tin. Roast for 15 mins, then add the salmon to the tin, skin side down. Scatter over the pine nuts and return to the oven for 10 mins more.
• Meanwhile, boil the potatoes in their skins for 8-10 mins until tender, then thickly slice or halve. Mix the oil and vinegar in a large bowl and add the anchovies and capers. When the peppers are cool enough to handle, strip off the skins and very thickly slice the flesh. Toss into the oil mixture with the basil and potatoes, adding any juice from the peppers, then pile onto a large platter with the rocket. Flake the salmon on top in chunky pieces and scatter with the pine nuts. Serve with crusty bread to mop up the juices.

SALT AND PEPPER SALMON WITH LIME MAYONNAISE WITH POTATOES

Steps:

• Preheat oven to 220C or 200C fan forced.
• Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.
• Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.
• Combines the mayonnaise ingredients and season with salt and pepper to taste.
• Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.
• Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.
• Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.
• Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise.