Weight Watchers Jalapeno Chicken Food

JALAPENO POPPER CHICKEN

Steps:

• Preheat your grill or preheat the oven to 425 degrees.
• Season the chicken with salt and pepper.
• Grill it for 5-7 minutes per side or until cooked through. In the oven, place the chicken in a baking dish and cook for 25-30 minutes or until cooked through and juices run clear.
• Meanwhile, mix together the jalapenos, cream cheese, green onions, and cheddar cheese.
• For the grill - take the cooked chicken and place it on a piece of foil. Spread the cream cheese jalapeno mixture on top and return to grill. Close top with grill for 3-4 minutes until cheese begins to melt.
• For the oven - remove the baking dish and spread the cream cheese jalapeno mixture over the chicken. Return to oven and cook 8-10 minutes or until cheese I creamy and melted.

WEIGHT WATCHERS JALAPENO CHICKEN

Steps:

• In a blender, add honey, lime juice, soy sauce, cilantro, jalapeno pepper, salt, pepper, and garlic. Process until blended and smooth.
• Pour contents of the blender into a ziploc bag. Add chicken to the bag. Seal, place in the refrigerator and let marinate for a minimum of hour or up to 8 hours.
• Preheat grill
• Remove the chicken from ziploc and set aside the bag with marinade for later.
• Coat grill rack with Pam cooking spray. Place the chicken on the grill rack. Cover and grill approx 12 minutes - baste with marinade every once in a while, flip chicken and grill an additional 12 minutes or until done.

WW JALAPENO CHICKEN

Steps:

• Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
• Add chicken; seal bag, and shake until chicken is coated well.
• Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
• Remove chicken from marinade, discarding marinade.
• Coat grill rack with cooking spray, and place on grill over medium-hot coals (350-400 degrees).
• Place chicken on rack; grill, covered, 5 minutes on each side or until done.

TEQUILA-JALEPEñO CHICKEN

Steps:

• Purée onion through to pepper in a blender until smooth. Marinate chicken breasts for at least 1 hour. They can be marinated for several hours, if desired.
• Heat grill. Pat excess marinade off chicken and grill until cooked through, about 4 minutes per side.
• Serve with a fresh garden salad.

WEIGHT WATCHERS MEXICAN CHICKEN BREASTS

Steps:

• Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
• Spray casserole dish with Pam.
• Place breasts in casserole.
• Bake 30 minutes at 375 degrees.
• Top with salsa about 5 minutes before breasts are done.
• Top with sour cream before serving.

WW GRILLED JALAPENO CHICKEN

Steps:

• Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
• Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
• Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
• Prepare grill.
• Remove chicken from bag, reserving marinade.
• Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

WEIGHT WATCHERS JALAPENO-CHICKEN CRESCENT PINWHEELS RECIPE

Steps:

• Heat oven to 375°F In a small bowl, mix all ingredients except dough until well combined; set aside.
• Unroll dough; separate into 2 long rectangles. Place 1 rectangle on long cutting board; press perforations to seal. Spread half of cream cheese mixture on dough rectangle to within 1/2 inch of edges.
• Starting with one long side, roll up rectangle; press seam to seal. Cut roll into 16 slices; place slices, cut side down, on ungreased cookie sheet. Repeat with remaining dough rectangle.
• Bake at 375°F for 14 to 16 minutes (or until light golden brown). Immediately remove from cookie sheet. Serve warm.