Weight Watchers Friendly Baked Potato Soup Food

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BAKED POTATO SOUP



Baked Potato Soup image

This luscious and satisfying soup replicates the great flavour of a baked potato topped with the works - except we've used healthier toppings like turkey bacon.

Categories     Dinner,Lunch,Appetizers

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

1 bulb(s) Garlic clove(s) large, slice 1/4-inch off top
3 pound(s) Uncooked potato(es) 6 large baking potatoes, rinsed, pierced with a fork
6 slice(s) Uncooked turkey bacon
4 cup(s) Reduced-sodium chicken broth
1.5 tbsp(s) Fresh thyme fresh, chopped
0.5 tsp(s) Table salt
0.25 pinch Black pepper freshly ground
6 tsp(s) Light sour cream
6 tbsp(s) Low-fat shredded cheddar cheese
6 tbsp(s) Uncooked scallion(s) sliced

Steps:

  • Preheat oven to 400ºF. Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan - they can go right on an oven rack).
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes longer; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes. Remove bacon to paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan. Peel potatoes and add to saucepan; mash with a potato masher until smooth. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon 1 1/3 cups of soup into each of 6 soup bowls. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions. Grind fresh pepper over top if desired.

Nutrition Facts : Calories 58 kcal

BAKED POTATO SOUP



Baked potato soup image

This satisfying soup replicates the great flavor of a baked potato that's been topped with all of the works-except we've used healthier toppings like turkey bacon, reduced-fat sour cream, reduced-fat shredded cheese, and raw scallions. It's still a super-filling dream come true in a bowl. You'll find yourself reaching for this recipe whenever you want to warm up after a long winter day. The best part is you can roast the garlic and potatoes directly on the oven rack; there's no need to wash a baking sheet. If you don't have a potato masher, simply use a large spoon, but keep in mind it may take just a little longer.

Categories     Lunch

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

1 bulb(s) Garlic clove(s) large, 1/4-inch-slice cut off top
3 pound(s) Uncooked potato(es) rinsed, pierced with a fork (about 6 large baking potatoes)
6 slice(s) Uncooked turkey bacon
4 cup(s) Reduced-sodium chicken broth
1.5 Tbsp Fresh thyme fresh, chopped
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground
6 Tbsp Reduced-fat sour cream
6 Tbsp Weight Watchers Reduced-fat Mexican style shredded cheese
6 Tbsp Uncooked scallion(s) sliced

Steps:

  • Preheat oven to 400ºF. Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.)
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes. Place bacon on paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan. Peel potatoes and add to saucepan; mash with a potato masher until smooth. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon about 1 1/3 cups of soup into each of 6 soup bowls. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions. Grind fresh pepper over top if desired.

Nutrition Facts : Calories 59 kcal

WEIGHT WATCHERS FRIENDLY BAKED POTATO SOUP



Weight Watchers Friendly Baked Potato Soup image

Are you ready for autumn? This one is sure to get you in the mood :)

Provided by smileyspoints

Categories     Main Course

Number Of Ingredients 14

1 medium onion (minced)
3 cloves of garlic
4 medium red potatoes (cubed)
2 carrots (sliced)
1 stalk of celery chopped (chopped)
4 cups of vegetable broth
½ teaspoon black pepper
1 cup of fat free milk
½ cup lite sour cream
1/2 cup fat free cheese
3 slices of turkey bacon
2 tablespoons of cornstarch
1/2 cup of green onions sliced.
1/2 teaspoon crushed red pepper (optional)

Steps:

  • Slice and cut potatoes into cubes and add to the Instant Pot.
  • Add broth, carrots, celery, garlic, onion, black pepper and crushed red pepper.
  • Put the lid on, turn the valve to sealing and select Manual, high pressure, for 3 minutes.
  • While the soup is cooking fry your bacon, crumble and set aside.
  • It will take about 20 minutes total, including the time it takes to build pressure.
  • Once the cook time is over, do a gradual quick release by slowly opening the valve to release the pressure. If you do this part to fast it will make a mess:)
  • Remove the lid
  • Turn the Instant Pot to saute.
  • Whisk together the milk and cornstarch and stir into the soup.
  • Cook and stir until thickened, about 3 minutes.
  • Season with salt and pepper to taste.
  • Add bacon on top
  • Garnish with green onions

WEIGHT WATCHERS POTATO SOUP



Weight Watchers Potato Soup image

This is a great spin on the perfect winter comfort food. I received this recipe from a fellow WW member. It is only 2.5 pts per 1 generous cup serving. Enjoy!

Provided by Newly Mrs. Johnson

Categories     Chowders

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

4 (8 ounce) cans fat free chicken broth
50 ounces potatoes, diced (about 3 lbs.)
1/2 onion, diced
4 slices bacon (crisply cooked)
8 ounces Velveeta reduced fat cheese product
1/4 cup fat free sour cream
2 tablespoons flour
3 tablespoons water

Steps:

  • Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through.
  • As potatoes are cooking, saute onions then add to cooking potatoes.
  • When the potatoes are soft, stir in cheese and sour cream, and simmer until the cheese is melted.
  • Thicken with the flour and water mix.
  • Serve and enjoy.

WEIGHT WATCHERS BAKED POTATO SOUP



Weight Watchers Baked Potato Soup image

Make and share this Weight Watchers Baked Potato Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Stocks

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

1 bulb garlic clove (large, 1/4-inch-slice cut off top)
3 lbs potatoes (rinsed, pierced with a fork, about 6 large baking potatoes)
6 slices uncooked turkey bacon
4 cups reduced-sodium chicken broth
1 1/2 tablespoons fresh thyme, chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
6 tablespoons reduced-fat sour cream
6 tablespoons low-fat cheddar cheese, shredded
6 tablespoons scallions, sliced

Steps:

  • Preheat oven to 400ºF.
  • Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.).
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes.
  • Place bacon on paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan.
  • Peel potatoes and add to saucepan; mash with a potato masher until smooth.
  • Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon about 1 1/3 cups of soup into each of 6 soup bowls.
  • Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions.
  • Grind fresh pepper over top if desired.

WEIGHT-WATCHER'S BAKED-POTATO SOUP



Weight-Watcher's Baked-Potato Soup image

Points are 3 for 2/3 cup soup with 2 teaspoons cheddar cheese, 2 teaspoons scallions, and about 1/2 teaspoon bacon. Another recipe out of their Nov-Dec magazine. I haven't tried yet but wanted to save.

Provided by TXOLDHAM

Categories     Potato

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 14

4 medium baking potatoes
4 slices center-cut reduced-fat bacon
2 onions, chopped
4 garlic cloves, minced
1 (12 ounce) can evaporated skim milk
1/4 cup all-purpose flour
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/4 teaspoon red pepper sauce
1/2 cup light sour cream
1/4 cup parmesan cheese, grated
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup reduced-fat sharp cheddar cheese, shredded
2 scallions, finely chopped

Steps:

  • Preheat oven to 400°F Prick potatoes. Place on the oven rack and bake until tender (about 1 hour). Let potatoes sit until cool enough to handle. Peel 2 potatoes and cut 2 into 2 inch pieces. Mash coarsely the remaining two potatoes. (I would like to leave the skins on the 2 potatoes cut into pieces and peel for the mashed ones.) Stir mashed potatoes into the diced potatoes.
  • Heat a large nonstick Dutch oven over medium heat. Add the bacon and cook until crisp. Transfer to a plate lined with paper towels to drain. Crumble the bacon and set aside. Add the onions and garlic to the drippings in the Dutch oven and cook, stirring occasionally until onions begin to brown.
  • Combine the evaporated milk and flour in a medium bowl, beating with a whisk until smooth. Add the milk mixture, broth, potatoes, and pepper sauce to the Dutch oven; increase the heat and bring to a simmer. Reduce the heat and cook; stirring, until the soup is thick and creamy, about 6-7 minutes.
  • Remove the Dutch oven from the heat; stir in the sour cream, Parmesan cheese, salt and ground pepper.
  • Divide the soup among 12 bowls; top each serving with cheddar cheese, scalions and reserved bacon. Serve at once.

SWEET POTATO AND PEPPER SOUP - WEIGHT WATCHER FRIENDLY



Sweet Potato and Pepper Soup - Weight Watcher Friendly image

The combination of grilled peppers and sweet potatoes produces a sweet, velvety textured soup. The combination is truly outstanding. The soup can be made up 2 days in advance or frozen for up to 3 months. Add more stock when reheating. This fabulous soup comes in with 3 points Weight Watchers

Provided by Abby Girl

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

4 sweet peppers (any color)
2 teaspoons vegetable oil
1 cup onion, chopped
1/2 cup carrot, diced
2 -3 teaspoons garlic, minced
1 teaspoon basil
3 3/4 cups chicken broth (or vegetable broth)
2 cups sweet potatoes, peeled and chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cilantro, chopped

Steps:

  • Preheat grill to medium high heat. Core peppers and cut along the seams so that you have 4 slices. Cook peppers for 15 - 20 minutes, turning occasionally, or until charred on all sides. Cool, peel and slice.
  • In a large saucepan, sprayed with cooking spray, add the oil and cook onions, carrots, garlic and basil for 5 minutes or until onions are browned. Stir in stock, sweet potatoes and peppers. Bring to a boil. Reduce heat to a simmer, cover and cook for 25 minutes or until potatoes are tender. Cool slightly.
  • In (small) batches, puree soup in a blender or food processor. Return to saucepan. Stir in salt and pepper.
  • Serve with garnish.
  • Note: When preparing the peppers, I have a large bowl and plate sitting beside my bbq. Once each pepper slice is charred, I remove it to the bowl and cover the bowl with the plate, then continue cooking. By covering the bowl with a plate, this steams the pepper, making it easier to remove the skin. The peppers will take any where from 15 to 25 minutes to char.

Nutrition Facts : Calories 117.2, Fat 2.7, SaturatedFat 0.5, Sodium 696.8, Carbohydrate 18.2, Fiber 3.8, Sugar 7.3, Protein 5

POTATO & BACON SOUP - WEIGHT WATCHERS (WW)



Potato & Bacon Soup - Weight Watchers (Ww) image

I Love this soup, and it's healthy and low in points. A great lunch or dinner with a salad. 4 Pts. per 1 1/2 C Serving - makes about 4 servings

Provided by CookbookCarrie

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

32 ounces baked russet potatoes, about 4 large
4 slices low-sodium bacon
1 bunch scallion, sliced thin
2 teaspoons garlic, minced
2 (14 ounce) cans reduced-sodium chicken broth
1 teaspoon salt
1/8 teaspoon cayenne
1 cup fat-free half-and-half
1/4 cup chopped parsley (optional)

Steps:

  • Coarsely chop the baked potatoes and set aside.
  • Cook the bacon in a soup pot until crisp and set aside, leave 1 teaspoons drippings in the pan.
  • Add 1/2 the scallions & garlic to drippings and sautee until soft.
  • Add broth, salt, cayenne, and chopped potatoes, mash some of the potatoes against the side of the pan w/ a wooden spoon or w/ a potato masher.
  • Bring to a boil, reduce heat to simmer and cook 2-3 moremonites.
  • Add in half-and-half and parsley, return to simmer.
  • Serve w/ remaining green onions & crumbled bacon on top.

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