Weight Watchers Fried Onion Rings Food

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"FRIED" ONION RINGS



The secret to oven-fried food with fried-food flavour is seasoned coatings and a hot oven. You definitely won't believe you're on a diet with this recipe!

Categories     Dinner,Appetizers

Time 45m

Yield 4 servings

Number Of Ingredients 8

0.25 cup(s) All-purpose flour
0.25 tsp(s) Garlic powder
0.25 tsp(s) Dry mustard
0.25 tsp(s) Table salt
2 large Uncooked onion(s) Spanish, sliced into 1/4-inch-thick rounds
1 spray(s) Olive oil cooking spray enough to coat onions
0.5 cup(s) Low-fat buttermilk
1 cup(s) Seasoned breadcrumbs

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
  • In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.
  • Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result).
  • Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.
  • Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 an onion per serving.

Nutrition Facts : Calories 102 kcal

WEIGHT WATCHERS 'FRIED' ONION RINGS



Weight Watchers 'fried' Onion Rings image

The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

Provided by xpnsve

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

olive oil flavored cooking spray (3 sprays)
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon table salt
2 large Spanish onions, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup seasoned bread crumbs

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
  • Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
  • Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
  • Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
  • Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)



Oven Baked Onion Rings (Weight Watchers) image

Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

  • Preheat oven to 400'.
  • Line a baking sheet with foil and spray with Pam cooking spray.
  • In a medium bowl add egg whites.
  • In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
  • Place bread crumbs in a separate dish or on wax paper.
  • Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
  • Bake 10 minutes or until lightly browned.
  • Turn rings over and bake 5-10 minutes longer or until lightly brown.
  • Serve hot.

WW-FRIENDLY ONION RINGS



Ww-Friendly Onion Rings image

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Provided by mizshuckiduck

Categories     < 60 Mins

Time 35m

Yield 1 serving(s)

Number Of Ingredients 3

1 large onion
1/4 cup Egg Beaters egg substitute, original**
1/2 cup crushed Fiber One cereal

Steps:

  • Preheat oven to 375 degrees.
  • Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  • One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
  • **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

Nutrition Facts : Calories 122.1, Fat 0.9, SaturatedFat 0.2, Sodium 133.2, Carbohydrate 39.5, Fiber 16.5, Sugar 6.4, Protein 3.8

WW CRISPY ONION RINGS



WW Crispy Onion Rings image

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Provided by Rosiegirl

Categories     Onions

Time 22m

Yield 8 onion rings per serving, 4 serving(s)

Number Of Ingredients 9

cooking spray
1 cup corn flakes, crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 teaspoon onion powder
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings

Steps:

  • Preheat oven to 450°F.
  • Coat a large rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on large plate.
  • Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  • Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  • Place in single layer on prepared plan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  • Sprinkle with additional salt and pepper before serving, if desired.

Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3

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