WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS
Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.
Provided by Marsha D.
Categories Catfish
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400'.
- Line a baking sheet with foil and spray with Pam cooking spray.
- Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
- Season with salt and pepper lightly.
- Meanwhile, in a shallow bowl, lightly beat egg set aside.
- On wax paper combine cornmeal, parsley and salt and pepper.
- Dip catfish into egg than into cormeal mixture, coat lightly.
- Place on another lined baking sheet, lightly greased.
- Bake 10-15 minutes each side.
- Serve with baked potatoes sticks and lemon wedges.
CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)
This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray; preheat broiler.
- Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
- Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
- Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18
More about "weight watchers fried catfish with baked potatoes sticks food"
WEIGHT WATCHERS MOZZARELLA STICKS – BEST WW AIR …
Weight Watchers Mozzarella Sticks – Weight Watchers Air Fryer Recipe. BEST homemade mozzarella sticks fried.EASIEST weight watcher and air fryer mozzarella sticks recipe. If you are looking for how long to bake mozzarella …
From kimspireddiy.com
From kimspireddiy.com
BEEFY CHEESY STUFFED BAKED POTATOES WEIGHT WATCHERS …
4 medium baking potatoes, washed, skins left on 8 ounces ground beef, extra lean 2 cups broccoli florets, finely chopped 1 cup cheddar cheese, lowfat, shredded, divided 1/2 cup sour cream, light 3 green onions, sliced 1/4 cup fat …
From keeprecipes.com
From keeprecipes.com
COUNTRY FRIED POTATOES MADE SKINNY | WW POINTS
Add butter to the pan and melt. Add the onions, potatoes, salt and pepper. Cook over medium-low heat for about 15-20 minutes until potatoes are evenly browned and cooked through. Turn occasionally with a flat spatula however, first allow …
From skinnykitchen.com
From skinnykitchen.com
10 BEST WEIGHT WATCHERS BAKED FISH RECIPES - YUMMLY
Weight Watchers Smoked Salmon Spread Nesting Lane. green onions, fresh lemon juice, heavy whipping cream, fresh dill and 5 more. self raising flour, brown sugar, non fat plain greek yogurt, icing sugar and 2 more.
From yummly.com
From yummly.com
8 BAKED NOT FRIED FAVORITES WITH WEIGHT WATCHERS …
But, we all know how fattening these yummy foods can be. Great news…These 8 baked not fried recipes can be enjoyed completely guilt-free. Yay! GUILT-FREE CHICKEN NUGGETS . SKINNY FRIES. PANDA EXPRESS EGG ROLLS …
From skinnykitchen.com
From skinnykitchen.com
CORNMEAL-BATTERED OVEN-FRIED CATFISH | RECIPES | WW USA
Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup …
From weightwatchers.com
From weightwatchers.com
“FRIED” CATFISH WITH POTATO STICKS RECIPE BY WEIGHT …
Preheat oven to 400 degrees. Spray 2 baking sheets with nonstick spray. Cut potatoes into ½-by-2-inch sticks; rinseunder cold running water and pat dry with paper towels. Spread in single layer on one of prepared baking sheets; spray with nonstick spray. Bake until potatoes are golden brown and crispy, about 30 minutes.
From thedailymeal.com
4.6/5 (5)Estimated Reading Time 1 minServings 2
From thedailymeal.com
4.6/5 (5)Estimated Reading Time 1 minServings 2
POINTSPLUS “FRIED” CATFISH WITH POTATO STICKS RECIPE BY …
Dip catfish, one fillet at a time, in egg, then coat with cornmeal mixture, pressing so it adheres. Place fish on remaining prepared baking sheet; lightly spray with nonstick spray. Bake until golden brown and just opaque in center, about …
From thedailymeal.com
From thedailymeal.com
"FRIED" CATFISH WITH POTATO STICKS RECIPE | EAT YOUR BOOKS
Save this "Fried" catfish with potato sticks recipe and more from Weight Watchers New Complete Cookbook: Over 500 Simply Delicious Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
CALORIES IN WEIGHT WATCHERS MAC & CHEESE POTATO STICKS AND …
There are 70 calories in 1 pouch (18 g) of Weight Watchers Mac & Cheese Potato Sticks. Get full nutrition facts for other Weight Watchers products and all your other favorite brands.
From fatsecret.com
From fatsecret.com
“FRIED” CATFISH WITH POTATO STICKS | CATFISH RECIPES, FRIED CATFISH ...
Apr 13, 2012 - “Fried” Catfish with Potato Sticks. Apr 13, 2012 - “Fried” Catfish with Potato Sticks. Apr 13, 2012 - “Fried” Catfish with Potato Sticks. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Animals. …
From pinterest.com.au
From pinterest.com.au
THE BEST WEIGHT WATCHERS FISH RECIPES
22. Weight Watchers family favourites Chunky fish fingers. 23. Weight Watcher Oven Fried Fish Recipe. 24. The 25 best Weight watchers salmon ideas on Pinterest. 25. Crumbed fish and potato wedges. .I love fish and also delight in all type of fish recipes such as baked cod, swai fish and tilapia recipes.
From delishcooking101.com
From delishcooking101.com
FOOD | WW SHOP | WEIGHT WATCHERS ONLINE STORE
Shop the latest Food products at the WW Online Store today. Category. Cart is empty. Food Food ... Mac and Cheese Potato Sticks. $5.49 $6.49 (7502) Best Seller! 2. Crunchy Snack Classic Three Pack. $18.49 (172) Best Seller! 2. Iced Cinnamon Puffs. $5.49 $6.49 (164) Best Seller! 0-3. Premium White Popcorn Kernels. $6.99 $7.49 (228) 0. Tangy Dill Pickle Popcorn …
From weightwatchers.ca
From weightwatchers.ca
OVEN-FRIED CATFISH OR CHICKEN TENDER BASKETS | RECIPES - WEIGHT …
Preheat oven to 400°F. Set wire rack inside rimmed baking sheet. Spray rack generously with nonstick spray. In large shallow bowl, whisk eggs, 1⁄4 cup mustard, and 2 tbsp hot sauce. In another large shallow bowl, mix All-Purpose Fry Breading and salt. Serving size: 2 catfish tenders. Coat both sides of each fish tender in breading, pressing ...
From weightwatchers.com
From weightwatchers.com
BAKED CATFISH WITH PEPPERS AND POTATOES RECIPE - EAT SMARTER USA
Rinse and halve peppers, remove seeds and ribs and cut into 2 cm thick (approximately 3/4-inch) strips. Combine potatoes, scallions, peppers, garlic and chopped herbs in a baking dish. Add broth and bake about 10 minutes. Season catfish with salt, pepper and paprika and place on potatoes. Bake 10-15 minutes more.
From eatsmarter.com
From eatsmarter.com
WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS
Steps: Preheat oven to 400'. Line a baking sheet with foil and spray with Pam cooking spray. Cut potatoes into 1/2 inch sticks and place on foil.
From wikifoodhub.com
From wikifoodhub.com
WEIGHT WATCHERS POINTS - CAPTAIN D'S NUTRITION INFORMATION
All WW points are rounded to the nearest whole value using the appropriate formula for that plan. If you are not a member then you can use the Captain D's nutrition information to track what you need to maintain or lose weight. The nutritional values include calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar.
From exercise4weightloss.com
From exercise4weightloss.com
CORNMEAL-BATTERED OVEN-FRIED CATFISH
Cornmeal-Battered Oven-Fried Catfish. Larger Image. Weight Watchers Recipe Ratings (1) 7 PointsPlus Value. Prep time: 15 min. Cook time: 15 min. Other time: 0 min. Serves: 4. For a classic dinner at its simplest, serve this dish over mesclun …
From aka.weightwatchers.ca
From aka.weightwatchers.ca
WEIGHT WATCHERS - "FRIED" CATFISH WITH POTATO STICKS
Find kalorier, kulhydrater og ernæringsmæssigt indhold for Weight Watchers - "Fried" Catfish With Potato Sticks og over 2.000.000 andre fødevarer på MyFitnessPal. Log ind. Tilmeld dig. Om Mad Dyrk motion Apps Fællesskab Blog Premium. Weight Watchers Weight Watchers - "Fried" Catfish With Potato Sticks. Portionsstørrelse: 1 filet and 1/4 potatoes. 289 Kal. 51 % 36g …
From myfitnesspal.com
From myfitnesspal.com
POTATOES (WEIGHT WATCHERS)
May 28, 2019 - Explore Hailey F's board "Potatoes (Weight Watchers)" on Pinterest. See more ideas about skinny taste recipes, recipes, food. May 28, 2019 - Explore Hailey F's board "Potatoes (Weight Watchers)" on Pinterest. See more ideas about skinny taste recipes, recipes, food. Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.ca
From pinterest.ca
LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS FREE PRINTABLE
Depressed spot Breads (2019) | list of weight watchers foods and their points. Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories) Dave’s Killer Bread Thin Sliced White | 2 Smart Points for each cut (70 calories) Town Hearth Light Italian Bread | 1 Smart Point for every cut (45 calories)
From web-hobbies.com
From web-hobbies.com
WEIGHT WATCHERS - POTATOES
Oct 24, 2019 - Explore Sherri Weygand's board "Weight Watchers - Potatoes", followed by 225 people on Pinterest. See more ideas about cooking recipes, recipes, healthy recipes.
From pinterest.com
From pinterest.com
WEIGHT WATCHERS SCALLOPED POTATOES RECIPES
Remove foil, increase heat to 475 degrees F (245 degrees C), and cook until chicken and potatoes are golden, about 30 minutes. Nutrition Facts : Calories 592.5 calories, CarbohydrateContent 53.9 g, CholesterolContent 65.5 mg, FatContent 30.5 g, FiberContent 6.5 g, ProteinContent 26.7 g, SaturatedFatContent 5.9 g, SodiumContent 80.7 mg, SugarContent 3.2 g
From stevehacks.com
From stevehacks.com
WEIGHT WATCHERS OVEN-FRIED CATFISH - NESTING LANE
In a shallow dish, add cornmeal, thyme, celery seed, paprika, salt, pepper, garlic powder, and onion powder. Stir to mix well. In another shallow dish, add milk. Dip fish in milk, flip to coat both sides, lightly shake excess drips, then dip in cornmeal mixture, coating well, flip and repeat for the other side.
From nestinglane.com
From nestinglane.com
15 EASY SIDE DISHES THAT GO WELL WITH FRIED CATFISH - HAPPY MUNCHER
Garlic roasted parmesan cauliflower. Roasted vegetables are always a great option. The smoky, salty flavors of fried catfish work so well with roasted garlic and herbs. The deep flavor of catfish really shines when you cook it with high heat and the smokiness of the fish is enhanced by the smoke flavor of the pan.
From happymuncher.com
From happymuncher.com
WEIGHT WATCHERS POINTS - CHICKEN EXPRESS NUTRITION INFORMATION
Cal = Calories (kCal) TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food ...
From exercise4weightloss.com
From exercise4weightloss.com
MAC AND CHEESE POTATO STICKS | WW SHOP - WEIGHT WATCHERS
Crisp and light with the flavour of your favourite classic comfort food, these tasty sticks make a great crunchy snack. 2. Personal Points. Gluten Free. Kosher. Vegetarian. See Nutrition & Ingredients. $5.49 $6.49. − + SKU: 70815006P. Why We Love It. WW Mac & Cheese Potato Sticks transform a classically creamy dish into a delightfully crunchy cheese snack - without …
From weightwatchers.ca
From weightwatchers.ca
POINTSPLUS “FRIED” CATFISH WITH POTATO STICKS RECIPE
WEIGHT WATCHERS TWICE BAKED POTATO RECIPE RECIPES
Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night. From skinnytaste.com Reviews 4.9 Total Time 70 minutes Category Dinner Cuisine American Calories 587 kcal per serving. Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted …
From stevehacks.com
From stevehacks.com
WEIGHT WATCHERS - BAKED CATFISH AND POTATO STICKS
Find calories, carbs, and nutritional contents for Weight Watchers - Baked Catfish and Potato Sticks and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Weight Watchers - Baked Catfish and Potato Sticks. Serving Size : 1 Fillet 1/4 of potatoes. 399 Cal. 44 % 43g Carbs. 28 % 12g …
From myfitnesspal.com
From myfitnesspal.com
FRIED CATFISH WEIGHT WATCHERS POINTS : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
CALORIES IN WEIGHT WATCHERS MAC & CHEESE POTATO STICKS AND …
There are 70 calories in 1 pouch (18 g) of Weight Watchers Mac & Cheese Potato Sticks. Get full nutrition facts for other Weight Watchers products and all your other favorite brands. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Brand List. Weight Watchers. Mac & Cheese Potato Sticks. …
From fatsecret.ca
From fatsecret.ca
"FRIED" CATFISH WITH POTATO STICKS RECIPE | EAT YOUR BOOKS
Save this "Fried" catfish with potato sticks recipe and more from Weight Watchers New Complete Cookbook, 3rd Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
POTATOES WEIGHT WATCHERS FRIENDLY RECIPES - PINTEREST.CA
Apr 18, 2020 - Explore Edwina Bez's board "Potatoes Weight Watchers friendly Recipes" on Pinterest. See more ideas about recipes, cooking recipes, cooking. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Potatoes …
From pinterest.ca
From pinterest.ca
CHEESY POTATOES – KEEPING ON POINT
Preheat oven to 350 degrees F. Add the cream of chicken soup and sour cream to a large mixing bowl. Stir together. Add the potatoes, riced cauliflower, butter, onion, garlic powder and cheese. Mix together. Spray a baking dish with …
From keepingonpoint.com
From keepingonpoint.com
10 BEST WEIGHT WATCHERS BAKED POTATO RECIPES | YUMMLY
The Best Weight Watchers Baked Potato Recipes on Yummly | Weight Watchers Baked Potato Soup, Weight Watchers Baked Potato Soup, Oven Baked Potato Skins
From yummly.com
From yummly.com
25 BEST WEIGHT WATCHERS APPETIZERS - INSANELY GOOD RECIPES
1. Weight Watchers Stuffed Mushrooms. Cremini caps are stuffed with buttered mushrooms and onions, bacon, and cheese and baked until the cheese melts into oozy perfection. From the creamy mushrooms and sweet bacon to the smoky bacon and melted cheese, this 5-ingredient appetizer gives you a wonderful explosion of tastes and textures.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love