Weight Watchers Fried Catfish With Baked Potatoes Sticks Food

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

Catfish With Lemon, Capers and Oregano (Weight Watchers) image

This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.

Provided by Crafty Lady 13

Categories Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (1/4 lb) skinless catfish fillet
1/2 teaspoon black pepper
1 grated small lemon, juice and zest of
2 tablespoons orange juice
2 teaspoons capers, rinsed
1 teaspoon olive oil
1 tablespoon chopped fresh oregano
1/2 seedless cucumber, thinly sliced

Steps:

Spray the rack of a broiler pan with nonstick spray; preheat broiler.
Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18

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