Weight Watchers Easiest Tortilla Chicken Soup Food
WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP
This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick saucepan over medium-high heat.
- Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
- Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
- Add the chicken and cilantro or parsley.
- Reduce the heat and simmer until heated through, about 2 minutes.
- Serve with tortilla chips.
Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8
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- If you are going to make your own tortilla chips, preheat oven to 350 degrees. Brush tortillas lightly on both sides with 1 teaspoon of the oil. Cut tortillas in half then cut the halves into 1/4-inch strips. Place the strips on a foil lined baking sheet and bake until lightly golden brown and crisp, about ten minutes.
- In a large saucepan over medium-high heat, heat the remaining 2 teaspoons oil. Add the chopped onion and salt and cook for 2 minutes, stirring frequently. Add the garlic and chile and cook for 2 to 3 minutes, stirring frequently, until the vegetables are crisp-tender. Stir in the broth and tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
- To serve, peel and pit the avocado then chop it into large chunks. Divide half of the tortilla strips among 4 individual soup bowls. Ladle in the chicken tortilla soup. Top with avocado and cheese. Garnish with remaining tortilla strips and cilantro. Serve with lime wedges.
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