Green And Gold Smoothie Food

GREEN AND GOLD SMOOTHIE

Green and Gold Smoothie image

This is a great way to start your day! This smoothie is electric green in color and deliciously sweet from the pineapple and banana. In fact, if it weren't for the color, you wouldn't even know this is made with kale! More recipes at: bellaraw.blogspot.com

Provided by happybella

Categories < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 pineapple, peeled, cored, and cubed
1 banana, frozen
1 stalk kale, stems removed
1 teaspoon lemon juice

Steps:

Blend all ingredients until smooth and drink has become an electrifying green color.

Nutrition Facts : Calories 162.9, Fat 0.5, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 42.3, Fiber 4.7, Sugar 25.5, Protein 1.9

SUPER GREEN SMOOTHIE

Super Green Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

Ingredients

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

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