Green And Gold Smoothie Food
GREEN AND GOLD SMOOTHIE
This is a great way to start your day! This smoothie is electric green in color and deliciously sweet from the pineapple and banana. In fact, if it weren't for the color, you wouldn't even know this is made with kale! More recipes at: bellaraw.blogspot.com
Provided by happybella
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth and drink has become an electrifying green color.
Nutrition Facts : Calories 162.9, Fat 0.5, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 42.3, Fiber 4.7, Sugar 25.5, Protein 1.9
SUPER GREEN SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 smoothie
Number Of Ingredients 9
Steps:
- Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
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