WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF
I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.
Provided by chris_tam
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
- Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.
PUMPKIN SPICE FLUFF
Make and share this Pumpkin Spice Fluff recipe from Food.com.
Provided by The Giggle Box
Categories Dessert
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in order.
- Chill for 2 hours.
Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1
PUMPKIN FLUFF
Steps:
- Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.
Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g
PUMPKIN FLUFF
Make and share this Pumpkin Fluff recipe from Food.com.
Provided by CherieC1
Categories Dessert
Time 2h5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine pumpkin and pudding mix.
- Add water and mix well to combine.
- Stir in extract and spices.
- Fold in whipped topping.
- Refrigerate 2 hours.
Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9
PUMPKIN FLUFF
If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.
Provided by Budgiegirl
Categories Dessert
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together pumpkin, spice and mill until well blended.
- Add pudding mix and beat by hand for 2 minutes.
- Fold in Cool Whip. Refrigerate.
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