Weight Watchers Chili Lime Chicken 3 Points Food

WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

Weight Watchers Chili Lime Chicken 3 Points image

Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.

Provided by Miss V

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)

Steps:

In a large nonstick skillet, heat the oil.
In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3

WEIGHT WATCHERS LIME CHICKEN

Weight Watchers Lime Chicken image

Make and share this Weight Watchers Lime Chicken recipe from Food.com.

Provided by Chesska

Categories Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup honey mustard
zest from 1 lime
1 lime, juice of (about 2 tablespoons)
2 garlic cloves, minced
1 tablespoon soy sauce
4 boneless skinless chicken breasts

Steps:

Stir together first five ingredients and spread atop chicken breasts, covering evenly.
Bake at 375 for 30 minutes.

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