Weight Watchers Chicken Stroganoff 3 Points Food
CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)
Provided by á-11084
Number Of Ingredients 4
Steps:
- Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF
Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.
Provided by Kristiina
Categories One Dish Meal
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Put frozen chicken in bottom of crock pot.
- Mix soup, sour cream, onion soup mix, and pour over chicken.
- Cook on low for 7-8 hours.
WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS
Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In med. skillet, heat 2 tsp oil; add chicken.
- Cover over med.-high heat, stirring frequently, until golden brown.
- Remove chicken from skillet; set aside.
- In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
- In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
- Stir reserved chicken into broth mixture; simmer 5 minutes.
- Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.
WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS
This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.
Provided by senseicheryl
Categories One Dish Meal
Time 7h5m
Yield 6 servings of chicken, 6 serving(s)
Number Of Ingredients 4
Steps:
- Place the frozen chicken in the bottom of a crockpot.
- Mix the other ingredients together in a separate bowl and pour it over the chicken.
- Cover and cook on low for 7 hours.
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS
Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil.
- In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
- Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
- Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
- Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3
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Servings 4Total Time 40 minsCategory Dinner
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Servings 4Total Time 40 minsCategory Dinner
- Heat 2 teaspoons oil in a deep non-stick frying pan over medium-high heat. Cook chicken, stirring, for 5 minutes or until browned. Transfer to a plate.
- Heat 2 teaspoons oil in same pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and mushrooms and cook, stirring, for 5 minutes or until mushrooms are golden and tender.
- Add flour and paprika and cook, stirring, for 1 minute or until fragrant. Add stock and Worcestershire and bring to the boil. Return chicken to pan. Reduce heat and simmer, uncovered, for 5–7 minutes or until chicken is cooked through and sauce has slightly thickened.
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