Weight Watchers Chicken Salad Food

CHICKEN SALAD

Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

WEIGHT WATCHERS CHICKEN SALAD

Weight Watchers Chicken Salad image

Make and share this Weight Watchers Chicken Salad recipe from Food.com.

Provided by xpnsve

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

CHICKEN SALAD

Chicken Salad image

Lightened up this favourite with reduced-calorie mayonnaise and sour cream. Stir in 1/3 cup diced apples and 2 tablespoons chopped walnuts for a Waldorf-like salad.*

Categories Dinner,Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 tbsp(s) Fat free sour cream
2 tbsp(s) Fresh parsley fresh, chopped
1 tsp(s) Dijon mustard
1 tsp(s) Fresh lemon juice
0.5 tsp(s) Table salt
0.25 pinch Black pepper freshly ground

Steps:

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 73 kcal

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP

Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

Ingredients

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

Mix the miracle whip and chicken.
Top the mixture with lettuce.
Season it with pepper or whatever you have a taste for, and place inside tortilla.
Enjoy!

WEIGHT WATCHER'S CHICKEN SALAD RECIPE - (4.3/5)

Weight Watcher's Chicken Salad Recipe - (4.3/5) image

Provided by á-54770

Number Of Ingredients 8

Ingredients

2 cooked chicken breasts, diced or shredded
1 apple
1 cup of grapes
1/2 cup of cranberries
1/4 cup of slivered almonds
1/3 cup of light mayo
salt and pepper to taste
1/2 teaspoon of garlic powder

Steps:

In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it. 4 points plus a servings. Makes 5 servings

WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)

Weight Watchers Chicken Salad Makeover (4.3 Points) image

I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!

Provided by quotFoodThe Way To

Categories Chicken

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups cooked chicken breasts, diced
1 1/2 cups california seedless grapes
1 medium apple, cored and sliced
1/2 cup raisins
1/2 cup diced celery
1/2 teaspoon dried tarragon, crushed
salt and pepper, to taste
2 -4 tablespoons low-fat mayonnaise
2 -4 tablespoons low-fat plain yogurt
1/4 cup chopped fresh parsley
lettuce leaf
1 sprig fresh thyme (optional)

Steps:

Combine all ingredients except lettuce and thyme; mix well.
Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
Servings: 4 to 6.

WEIGHT WATCHERS CHICKEN TACO SALAD

Weight Watchers Chicken Taco Salad image

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Provided by xpnsve

Categories Mexican

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

olive oil flavored cooking spray (4 sprays)
8 medium corn tortillas, cut into 4 wedges each
1/2 teaspoon table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomatoes, diced
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning
1/2 teaspoon hot pepper sauce

Steps:

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7

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