SPICY BLACK BEAN SOUP (3 WW POINTS)
Make and share this Spicy Black Bean Soup (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Black Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Nutrition Facts : Calories 188.1, Fat 0.9, SaturatedFat 0.2, Sodium 975.2, Carbohydrate 36.1, Fiber 12, Sugar 1.8, Protein 11.3
WEIGHT WATCHERS BEAN SOUP
Make and share this Weight Watchers Bean Soup recipe from Food.com.
Provided by garflick
Categories Clear Soup
Time 35m
Yield 15 1 cup servings
Number Of Ingredients 8
Steps:
- brownbeef and onion together then mix rest and simmer 20 minutes.
- one cup is 3 points.
Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7
More about "weight watchers black bean soup recipe 55 food"
SPICY BLACK BEAN SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Web Ingredients Cooking spray 1 spray (s) Uncooked onion (s) 1 medium, finely chopped Garlic 4 medium clove (s), minced Canned black beans 45 oz, …
From weightwatchers.com
Cuisine MexicanCategory Appetizers,DinnerServings 8Total Time 50 mins
From weightwatchers.com
Cuisine MexicanCategory Appetizers,DinnerServings 8Total Time 50 mins
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
10 BEST WEIGHT WATCHERS BEAN SOUP RECIPES | YUMMLY
Web Mar 15, 2023 Silky Tortilla Soup KitchenAid. garlic, olive oil, jalepeno pepper, black beans, jalepeno peppers and 8 more. chipotles in adobo, fire roasted diced tomatoes, red onion, canola oil and 6 more.
From yummly.com
From yummly.com
15 WEIGHT WATCHERS SOUP RECIPES SLIDESHOW - FOOD.COM
Web 15 Weight Watchers Soup Recipes This line-up of Weight Watchers soups, stews and chilies will help you eat healthy all winter long, so you won't feel so guilty if it's too cold out to head to the gym. recipe Cabbage …
From food.com
From food.com
10 BEST WEIGHT WATCHERS BLACK BEAN RECIPES | YUMMLY
Web Jan 7, 2023 onion powder, romaine lettuce, salt, oil, chili powder, boneless skinless chicken breasts and 7 more
From yummly.com
From yummly.com
SMOKY BLACK BEAN SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Web Place 2 cans of the black beans in a colander; rinse and drain. Transfer the beans to a bowl and stir in the remaining can of beans. Spray a large saucepan with canola oil nonstick …
From weightwatchers.com
From weightwatchers.com
- Place 2 cans of the black beans in a colander; rinse and drain. Transfer the beans to a bowl and stir in the remaining can of beans.
- Spray a large saucepan with canola oil nonstick spray and set over medium-high heat. Add the bacon and cook, stirring occasionally, until browned, 3–4 minutes. Add the onion, bell peppers, and garlic; cook, stirring occasionally, until the vegetables are softened and lightly browned, 6–7 minutes. Add the cumin and chile pepper; cook, stirring constantly, until fragrant, about 30 seconds. Add the beans and broth; bring to a boil. Reduce the heat and simmer until slightly thickened, about 30 minutes.
- Remove the saucepan from the heat; let cool about 10 minutes. Pour 4 cups of the soup into a blender or food processor and puree. Return the pureed soup to the saucepan and stir in the salt. Cook, stirring occasionally, over medium-high heat until heated through, about 2 minutes. Yields 1 1/3 cups per serving.
COMMUNITY RECIPE: BLACK BEAN SOUP | RECIPES | WW USA
Web ½ cup (s) Instructions In medium saucepan over moderate heat, cook onion in broth about 15 minutes, until onion is translucent. Drain and rinse black beans and drain corn. Add …
From weightwatchers.com
From weightwatchers.com
- In medium saucepan over moderate heat, cook onion in broth about 15 minutes, until onion is translucent. Drain and rinse black beans and drain corn. Add remaining ingredients.
- Simmer about 45 minutes, until rice is cooked. Serve warm. (You can add light or fat-free cheese and/or sour cream before serving. Just don't forget to journal the extra POINTS!)
- Note: This Recipe of the Day was selected by our staff from the Community Recipe Swap. Its POINTS values have been verified, but the recipe has not been tested by our kitchen. Check out Community Recipe Swap for more great dishes, and to share your own!
EASY BLACK BEAN BURGERS | RECIPES | WW USA
Web In a food processor, pulse the oats until finely chopped, about 6 times. Add 1 cup beans, chili powder, ½ tsp salt, and egg; process until pureed and well combined. Add the …
From weightwatchers.com
From weightwatchers.com
10 BEST WEIGHT WATCHERS BEAN SOUP RECIPES | YUMMLY
Web Mar 3, 2023 dried black beans, kosher salt, fresh rosemary, sea salt, ground Cameroon chili pepper and 11 more
From yummly.com
From yummly.com
SMOKY SWEET POTATO AND BLACK BEAN SOUP | RECIPES | WW USA
Web Instructions. Heat oil in Dutch oven over medium-high heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic and cumin and cook, stirring constantly, …
From weightwatchers.com
From weightwatchers.com
CUBAN BLACK BEAN SOUP | RECIPES | WW USA
HOW TO MAKE THE WEIGHT WATCHERS BLACK BEAN SOUP RECIPE AT …
Web Mar 4, 2023 Take the second can of black beans and place them in the blender. Add the chicken broth and puree. Pour the mixture into the pot. Blending helps in thickening the …
From soupstud.com
From soupstud.com
WEIGHT WATCHERS BLACK BEAN SOUP RECIPES ALL YOU NEED IS …
Web Steps: Heat oil in a large nonstick soup pot over medium heat. Add onion, jalapeno, garlic and salt; cook, stirring occasionally, until onions are softened, about 5 to 10 minutes. Add …
From stevehacks.com
From stevehacks.com
SMOKY SWEET POTATO AND BLACK BBAN SOUP | HEALTHY RECIPES
Web Ingredients Olive oil 2 tsp (s) Uncooked onion (s) 1 medium, chopped Garlic clove (s) 2 clove (s), large, minced Ground cumin 2 tsp (s) Uncooked sweet potato (es) 1 ¾ pound …
From weightwatchers.com
From weightwatchers.com
10 BEST WEIGHT WATCHERS BLACK BEAN SOUP RECIPES | YUMMLY
Web Feb 7, 2023 red pepper flakes, sour cream, black beans, tomatoes, lime juice and 3 more
From yummly.com
From yummly.com
SPICY JALAPEñO BLACK BEAN SOUP | SIMPLE NOURISHED LIVING
Web Jan 18, 2012 4 cans (14-½ ounces each) black beans, rinsed and drained 4 cups low-sodium chicken broth 2 cups water Salt 1 tablespoon fresh lime juice (or more, if desired) …
From simple-nourished-living.com
From simple-nourished-living.com
SHRIMP & ASPARAGUS RISOTTO | RECIPES | WW USA
Web Instructions. In a covered 4-qt or larger slow cooker, cook oil until hot, about 15 minutes on High. Add rice and shallots; cook, stirring constantly, until fragrant, about 1 minute.
From weightwatchers.com
From weightwatchers.com
20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
Web May 25, 2022 This Weight Watchers soup is a tasty way to adhere to your diet come spring. You’ll saute green peas, potatoes, and leeks, then blend until creamy. For the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEXICAN BLACK BEAN SOUP | RECIPES | WW USA
COMMUNITY RECIPE: BLACK BEAN SOUP | RECIPES | WW USA
GREEN PEA SOUP WITH PANKO-ALMOND TOPPING | HEALTHY RECIPES
Web Instructions. In a large saucepan, heat 1½ tsp oil over medium. Add the onion; cook, stirring occasionally, until just starting to brown, about 5 minutes. Add the stock, ½ plus ⅛ tsp …
From weightwatchers.com
From weightwatchers.com
COMMUNITY RECIPE: BLACK BEAN SOUP | HEALTHY RECIPES | WW …
LAMB CHOPS WITH SUMMER CHUTNEY | HEALTHY RECIPES | WW CANADA
Web Meanwhile, spray large ridged grill pan with nonstick spray and set over medium-high heat. Sprinkle lamb with remaining ½ teaspoon salt. Place lamb in pan and cook, turning …
From weightwatchers.com
From weightwatchers.com
SPICY BLACK BEAN SOUP | RECIPES | WW USA
Web Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love