Weight Watchers Acorn Squash Food
FARRO-STUFFED ACORN SQUASH
Serve one squash half as a side dish to roasted chicken or pork, or enjoy both halves as a vegetarian meal.
Categories Dinner
Time 55m
Yield 1 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Coat cut surfaces of squash with cooking spray; season with salt and pepper. Roast, cut sides down, on a baking sheet until tender, 45 minutes.
- Meanwhile, heat oil in a medium nonstick skillet over medium-high heat; saute leek 5minutes. Add apple; saute until leek and apple are lightly golden and tender, 4 minutes.
- Stir farro, thyme and butter into skillet; toss over low heat until hot (and season to taste). Spoon farro mixture into squash halves; serve.
- Serving size: 2 stuffed squash halves
Nutrition Facts : Calories 565 kcal
HAM-STUFFED ACORN SQUASH
Make and share this Ham-Stuffed Acorn Squash recipe from Food.com.
Provided by ratherbeswimmin
Categories Ham
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash in half lengthwise; remove seeds.
- Place squash cut side down in a greased baking dish; add water until 1/2 inch deep.
- Cover dish and bake at 350° for 30 minutes.
- In a small saucepan, melt the butter.
- Add in the celery and onion; cook, stirring frequently, until tender.
- Add the ham, brown sugar, allspice, and cinnamon; stir to combine.
- Cook over medium heat until well heated.
- Place squash shells in a baking dish, cut side up.
- Spoon ham mixture into squash shells.
- Cover and bake at 350° for 15 minutes.
- Uncover and bake 15 minutes more.
Nutrition Facts : Calories 310, Fat 14.9, SaturatedFat 7, Cholesterol 62.9, Sodium 100.2, Carbohydrate 31.2, Fiber 3.9, Sugar 7.5, Protein 15.6
WW SQUASH CASSEROLE
Make and share this Ww Squash Casserole recipe from Food.com.
Provided by GibbyLou
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thickly slice squash and onion and boil in enough water to cover until tender.
- Drain, add crushed crackers, margarine, cheese, salt and pepper.
- Pour into a PAM sprayed 9x9 casserole dish.
- Bake at 350 for 30 minutes or until lightly browned.
Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4
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