Weight Watchers Acorn Squash Food

FARRO-STUFFED ACORN SQUASH

Farro-Stuffed Acorn Squash image

Serve one squash half as a side dish to roasted chicken or pork, or enjoy both halves as a vegetarian meal.

Categories Dinner

Time 55m

Yield 1 servings

Number Of Ingredients 10

Ingredients

1 medium Uncooked acorn squash halved, seeded
2 spray(s) Olive oil cooking spray
1 pinch(es) Kosher salt (or to taste)
1 pinch Black pepper (or to taste)
1 tsp(s) Olive oil
0.5 cup(s) Uncooked leek(s) sliced
0.5 cup(s) Fresh apple(s) chopped
0.5 cup(s) Cooked farro
1 tsp(s) Fresh thyme
0.5 tsp(s) Salted butter

Steps:

Preheat oven to 400°F.
Coat cut surfaces of squash with cooking spray; season with salt and pepper. Roast, cut sides down, on a baking sheet until tender, 45 minutes.
Meanwhile, heat oil in a medium nonstick skillet over medium-high heat; saute leek 5minutes. Add apple; saute until leek and apple are lightly golden and tender, 4 minutes.
Stir farro, thyme and butter into skillet; toss over low heat until hot (and season to taste). Spoon farro mixture into squash halves; serve.
Serving size: 2 stuffed squash halves

Nutrition Facts : Calories 565 kcal

HAM-STUFFED ACORN SQUASH

Ham-Stuffed Acorn Squash image

Make and share this Ham-Stuffed Acorn Squash recipe from Food.com.

Provided by ratherbeswimmin

Categories Ham

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 medium acorn squash
2 tablespoons butter or 2 tablespoons margarine
1/2 cup chopped celery
1/3 cup chopped onion
1 1/2 cups chopped cooked ham
2 tablespoons brown sugar
1/4 teaspoon allspice
1/2 teaspoon ground cinnamon

Steps:

Cut squash in half lengthwise; remove seeds.
Place squash cut side down in a greased baking dish; add water until 1/2 inch deep.
Cover dish and bake at 350° for 30 minutes.
In a small saucepan, melt the butter.
Add in the celery and onion; cook, stirring frequently, until tender.
Add the ham, brown sugar, allspice, and cinnamon; stir to combine.
Cook over medium heat until well heated.
Place squash shells in a baking dish, cut side up.
Spoon ham mixture into squash shells.
Cover and bake at 350° for 15 minutes.
Uncover and bake 15 minutes more.

Nutrition Facts : Calories 310, Fat 14.9, SaturatedFat 7, Cholesterol 62.9, Sodium 100.2, Carbohydrate 31.2, Fiber 3.9, Sugar 7.5, Protein 15.6

WW SQUASH CASSEROLE

Ww Squash Casserole image

Make and share this Ww Squash Casserole recipe from Food.com.

Provided by GibbyLou

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

12 saltine crackers, broken
3 ounces reduced-fat cheddar cheese, shredded
1/2 teaspoon black pepper
1 teaspoon salt
1/2 medium onion, sliced
2 lbs summer squash, sliced
1 1/2 tablespoons reduced-calorie stick margarine

Steps:

Thickly slice squash and onion and boil in enough water to cover until tender.
Drain, add crushed crackers, margarine, cheese, salt and pepper.
Pour into a PAM sprayed 9x9 casserole dish.
Bake at 350 for 30 minutes or until lightly browned.

Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4

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