Weight Watchers 3 Bean Salad Food
WEIGHT WATCHERS 3 BEAN SALAD RECIPE
This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.
Provided by Vicky
Categories Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- Place the beans and the rest of the salad ingredients into a large bowl and set aside.
- In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
- Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
Nutrition Facts : Calories 111 kcal, Carbohydrate 6 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WEIGHT WATCHERS 3 BEAN SALAD
Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.
Provided by Crystal B.
Categories < 4 Hours
Time 2h5m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a large bowl, and toss gently.
- Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
- Yield 12 Servings @ 1/2 cup for 1 ww pt.
Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9
3 BEAN SALAD, WEIGHT WATCHER'S CORE
Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.
Provided by Tikidoc
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients.
Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1
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