Weight Watcher Slow Cooker Chipotles Barbacoa Beef Food

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CHIPOTLE BEEF BARBACOA RECIPE (THE BEST!)



Chipotle Beef Barbacoa Recipe (The Best!) image

Learn how to make the best barbacoa meat! If you like barbacoa beef, you'll love this copycat Chipotle barbacoa recipe in a slow cooker -- it's easy, healthy, and fall-apart delicious.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 4h10m

Number Of Ingredients 12

3 lb Beef brisket or chuck roast ((trimmed and cut into 2 inch chunks))
1/2 cup Beef broth ((or chicken broth))
2 medium Chipotle chiles in adobo ((including the sauce, about 4 tsp))
5 cloves Garlic ((minced))
2 tbsp Apple cider vinegar
2 tbsp Lime juice
1 tbsp Dried oregano
2 tsp Cumin
2 tsp Sea salt
1 tsp Black pepper
1/2 tsp Ground cloves ((optional))
2 whole Bay leaf

Steps:

  • Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.
  • Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.
  • Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.
  • Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve.

Nutrition Facts : Calories 213 kcal, Carbohydrate 1.8 g, Protein 22.1 g, Fat 13.2 g, SaturatedFat 5.8 g, Cholesterol 78.2 mg, Sodium 549.7 mg, Fiber 0.6 g, Sugar 0.3 g, TransFat 0.8 g, UnsaturatedFat 7.8 g, ServingSize 1 serving

WEIGHT WATCHER SLOW COOKER CHIPOTLE'S BARBACOA BEEF



Weight Watcher Slow Cooker Chipotle's Barbacoa Beef image

Make and share this Weight Watcher Slow Cooker Chipotle's Barbacoa Beef recipe from Food.com.

Provided by Cook4_6

Categories     Mexican

Time 7h15m

Yield 16 serving(s)

Number Of Ingredients 12

3 lbs beef, eye of round or 3 lbs boneless bottom round roast, all fat trimmed
5 garlic cloves
1/2 medium onion
1/2 lime, juice
2 -4 chipotle chiles in adobo (to taste)
1 tablespoon cumin
1 tablespoon oregano, dried
1/2 teaspoon clove
salt and pepper
3 bay leaves
1 teaspoon oil
1 cup water

Steps:

  • Place garlic, onion, lime juice, cumin, oregano, chiptoles, cloves in a blender.
  • Trim all fat off meat, cut into 4 inch chunks. Season with salt and pepper and brown on high heat in 1 tsp oil.
  • Add liquefied spices, water, bay leaves and place on low for 6-8 hours.
  • Once cooked and the meat is tender, remove the meat and place in a dish. Shred it with two forks, and reserve the liquid for later (discard the bay leaf).
  • Return the shredded meat to the pot, adjust salt and cumin (you may need to add more) to taste and add some of the reserved liquid back. Continue to cook on low for 30 minutes to let the flavors penetrate.

Nutrition Facts : Calories 581.5, Fat 60.7, SaturatedFat 25.1, Cholesterol 84.3, Sodium 23.7, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 7.2

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評価の数 22
カロリー 348 (1 人分)
カテゴリ Main Course
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