Weight Watcher Pesto Sauce Food

WEIGHT WATCHER PESTO SAUCE

Weight Watcher Pesto Sauce image

Make and share this Weight Watcher Pesto Sauce recipe from Food.com.

Provided by Holty

Categories Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons pine nuts
2 cups fresh basil leaves
1/2 cup reduced-sodium chicken broth
1/4 cup grated parmesan cheese
1 tablespoon olive oil
2 medium garlic cloves, peeled
1/2 teaspoon table salt

Steps:

Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
Notes.
Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta.

Nutrition Facts : Calories 194.2, Fat 16.7, SaturatedFat 3.6, Cholesterol 11, Sodium 793, Carbohydrate 4.5, Fiber 1.1, Sugar 0.7, Protein 8.7

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