CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
WEEKDAY BLACK BEANS AND RICE
My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.
Provided by Hey Jude
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
- Add celery and onion; cook until softened, about 3 minutes.
- Add garlic; cook until softened, 1 minute.
- Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
- Stir in cilantro and green onions and serve over rice.
BLACK BEANS AND RICE
Make and share this Black Beans and Rice recipe from Food.com.
Provided by dicentra
Categories Long Grain Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray saucepan with cooking spray. Heat over medium until hot.
- Saute onions and garlic until tender; about 5 minutes.
- Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
- Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes.
- Stir in cilantro, season to taste with salt and pepper.
Nutrition Facts : Calories 213.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 43.1, Fiber 6.8, Sugar 0.4, Protein 8.8
BLACK BEANS AND RICE
Mmm, another quick and delicious meal. I like black beans because they're high in protein, but incredibly low in fat and calories, nice and filling without the worry. I actually got this recipe off of the back of a can and then messed with a little bit. Um, special tips for making this, I wouldn't add as much water as it says to add, I usually add about 3/4 of a cup to 1 cup of water, but it really depends on how much juice you want. If you think you've added too much you can just cook it longer. ****Also this recipe calls for 2 packets of Sazón Goya without Annatto, which you can find at any grocery store, usually in the aisle with Mexican food, but for some reason this site can't seem to understand. So. Good luck with that.****
Provided by She-Thing
Categories Black Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pan, add the onion, pepper, and garlic and cooking until it's clear, about 5 minutes.
- Add the remaining ingredients and mix well.
- Bring to a boil, stirring everyone once in a while.
- Reduce the heat to a simmer, and cook for at least 5-10 minutes, or until it reaches the consistency you desire.
- Serve with rice, or use it as an ingredient in a burrito, it's great either way.
Nutrition Facts : Calories 176.9, Fat 7.2, SaturatedFat 1.1, Sodium 3.1, Carbohydrate 21.3, Fiber 7.2, Sugar 1.1, Protein 7.2
BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories side-dish
Time 1h5m
Yield 16 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
- Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.
BLACK BEANS AND RICE
This is an excellent side dish, especially with grilled chicken. I don't remember where I got the recipe, but it has been an almost weekly standard at my house.
Provided by mandabears
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Prepare Rice-a-roni according to package directions.
- 5 minutes before it is finished, add the 2 cans of Black beans and the 1 cup of salsa.
- Stir well.
- Cover pan and cook for 10 minutes more.
Nutrition Facts : Calories 155.8, Fat 0.7, SaturatedFat 0.2, Sodium 260.1, Carbohydrate 28.6, Fiber 10.2, Sugar 1.3, Protein 10.3
More about "weekday black beans and rice food"
15 MINUTE EASY BLACK BEANS AND RICE - RUNNING IN A SKIRT
From runninginaskirt.com
BLACK BEANS & RICE RECIPE - CAFE DELITES
From cafedelites.com
BLACK BEANS AND RICE RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
13 BEANS AND RICE WEEK IDEAS | FOOD, BEANS, COOKING …
From pinterest.com
BLACK BEANS CHICKEN AND RICE - THERESCIPES.INFO
From therecipes.info
BLACK BEANS AND RICE RECIPE: A DELICIOUS MEAL OPTION FOR …
From fittrimhappy.com
BLACK BEANS AND RICE FOR A WEEK? : BUDGETFOOD - REDDIT
From reddit.com
BLACK BEANS AND RICE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
WEEKDAY BLACK BEANS AND RICE | RECIPES | STLTODAY.COM
BLACK BEANS AND YELLOW RICE – JOHN PLESHETTE MEAL OF THE WEEK
From johnpleshettemealoftheweek.com
AMAZON.CA: THREE LADIES - DRIED BEANS, GRAINS & RICE: GROCERY
From amazon.ca
AMAZON.CA: VIRVENTURES - BEANS / DRIED BEANS, GRAINS & RICE: …
From amazon.ca
WEEKDAY BLACK BEANS AND RICE - CHAMPSDIET.COM
From champsdiet.com
WEEKDAY BLACK BEANS AND RICE RECIPE - FOOD.COM
From pinterest.com
50 CHEAP & EASY BEANS AND RICE RECIPES YOUR FAMILY WILL LOVE
From likeabubblingbrook.com
BLACK BEANS AND RICE, A WEEKNIGHT STAPLE - BLOSSOM TO STEM
From blossomtostem.net
EASY BLACK BEANS AND RICE RECIPE - DINE AND DISH
From dineanddish.net
10 AMAZING RICE AND BEANS ROUNDUP - IMMACULATE BITES
From africanbites.com
BLACK BEANS AND RICE (A MEATLESS MEAL) / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
WHAT TO SERVE WITH RED BEANS AND RICE (12 CAJUN SIDE DISHES)
From insanelygoodrecipes.com
BLACK BEANS AND RICE RECIPE - FOOD.COM
From food.com
WHAT TO SERVE WITH BLACK BEANS AND RICE? 8 BEST SIDE …
From eatdelights.com
EASY ONE-POT VEGETARIAN BLACK BEANS AND RICE - DELISHABLY
From delishably.com
BLACK BEANS AND RICE - THE BUDGET DIET
From thebudgetdiet.com
BLACK BEANS AND CILANTRO LIME RICE - HIP FOODIE MOM
From hipfoodiemom.com
WHAT TO SERVE WITH BLACK BEANS AND RICE: 10 BEST SIDES
From happymuncher.com
BLACK BEANS AND RICE RECIPE | YELLOWBLISSROAD.COM
From yellowblissroad.com
EASY BLACK BEANS AND RICE RECIPE - FEEDING YOUR FAM
From feedingyourfam.com
RICE AND BLACK BEANS | CANADIAN LIVING
From canadianliving.com
CLASSIC AND SIMPLE: BLACK BEANS AND RICE - MEL'S KITCHEN CAFE
From melskitchencafe.com
ONE-POT BLACK BEANS AND RICE • FOOD AS FLOW
From foodasflow.com
BLACK BEANS & RICE - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
EASY VEGGIE LOADED BLACK BEANS AND RICE - VEGANOSITY
From veganosity.com
OUR FAVORITE BEANS AND RICE RECIPE - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
BLACK BEANS + RICE | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CHEESY BAKED BLACK BEANS & RICE - SHAKEN TOGETHER
From shakentogetherlife.com
MEXICAN INSPIRED BLACK BEANS AND RICE - EVERYDAY AMBROSIA
From everydayambrosia.com
BLACK BEAN AND RICE BURRITOS - NOW COOK THIS!
From nowcookthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love