WATTLESEED COFFEE
I haven't tried this one yet, but wattleseeds intrigue me and this sounds to die for. Wattleseed is a baking spice that is really versatile and can be found in ethnic grocers.
Provided by Pepper Monkey
Categories Beverages
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- brew coffee and wattleseed in a filter in coffee pot with 1 1/2 cups water.
- mix in sugar, vanilla and cream.
- pour into two large glasses and serve with grated chocolate on top.
Nutrition Facts : Calories 196.8, Fat 15.5, SaturatedFat 9.7, Cholesterol 55.5, Sodium 20.6, Carbohydrate 14.2, Sugar 12.7, Protein 1.1
ICED WATTLESEED COFFEE
Make and share this Iced Wattleseed Coffee recipe from Food.com.
Provided by Missy Wombat
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place ground coffee into coffee filter, place ground wattleseeds on top.
- Brew wattleseed coffee in the usual way to make about 1½ cups.
- Pour into jug.
- Stir vanilla and sugar into coffee.
- Chill.
- Beat cream until thick and stir slowly into coffee.
- Pour into two high glasses.
- Decorate with grated chocolate.
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- Preheat an oven to 180°C/356°F and prepare either an 8 cup capacity ovenproof dish or 6 x 150ml ramekins by lightly greasing with oil or butter. Soak wattleseeds in boiling water for 20 minutes, then drain.
- In a medium-size bowl, combine the flour, caster sugar and 2 tbs of the cocoa powder. Add milk, vanilla, wattleseeds and melted butter - stir to combine. Pour the mixture into the prepared pan or evenly into each ramekin. Use a spoon or spatula to smooth over.
- In a small bowl, mix together the remaining cocoa and brown sugar. Sift this over the prepared pan or ramekin with the mixture in it. Top the pudding with boiling water.
- Bake for 30-35 minutes or until the top is firm. Stand for approximately 10 minutes before serving to cool slightly. Dust with cocoa powder and serve immediately.
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- Low glycemic index. One of the wattleseed health benefits is its low glycemic index. What exactly is a low glycemic index? Despite its fancy and complex-sounding name, a glycemic index or GI refers to how much a particular food, such as wattleseed, raises your body's blood glucose levels in comparison to how pure glucose raises blood glucose.
- Calcium. Wattleseed also boasts a healthy level of calcium. This mineral is essential for ensuring bone strength and muscle fortitude. Consuming the proper amount of calcium is beneficial for people of all ages.
- Zinc. Zinc is another thing that wattleseeds have an abundance of. The mineral is linked to a solid and robust immune system, childhood growth, and enhanced cognitive function.
- Magnesium. Wattleseeds are also rich in magnesium, which is essential for most of the body's biochemical processes. It is needed in over 300 enzyme reactions that take place in your body.
- Iron. Similar to magnesium, iron is also a vital mineral in the body's functions. In particular, it is necessary so that hemoglobin can function correctly.
- Potassium. Another essential mineral is potassium, and wattleseeds are rich in this mineral. Potassium is an electrolyte, which means that it directs the body's electric impulses.
- Selenium. Selenium is a necessary mineral in the body that might not be as well-known as iron, calcium, and the like. However, it is just as important.
- Carbohydrates. Despite what popular media makes you believe, carbs are an essential part of your diet. Without them, you would lose your body's primary source of energy.
- Protein. Wattleseeds are also very abundant in proteins. Protein is also crucial to the body because it plays a myriad of functions. First, proteins are necessary for building bones, muscles, skin, and other body parts.
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