Watermelon Feta And Mint Salad Food

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WATERMELON, FETA, AND MINT SALAD RECIPE



Watermelon, Feta, and Mint Salad Recipe image

There are only a few simple steps to a perfect watermelon, feta, and mint salad. This easy recipe lays it out.

Provided by J. Kenji López-Alt

Categories     Quick and Easy     Salads     Sides

Time 5m

Yield 6

Number Of Ingredients 7

3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)
1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler
1/4 cup (10g) roughly chopped fresh mint leaves
3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
Up to 4 ounces (1 quart) arugula leaves (optional; see note)
Kosher salt and freshly ground black pepper
4 ounces (110g) feta cheese (see note)

Steps:

  • Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)
  • Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Nutrition Facts : Calories 176 kcal, Carbohydrate 12 g, Cholesterol 17 mg, Fiber 1 g, Protein 4 g, SaturatedFat 4 g, Sodium 225 mg, Sugar 10 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

WATERMELON, FETA AND MINT SALAD WITH BALSAMIC VINAGRETTE



Watermelon, Feta and Mint Salad With Balsamic Vinagrette image

Make and share this Watermelon, Feta and Mint Salad With Balsamic Vinagrette recipe from Food.com.

Provided by Raquel Grinnell

Categories     Cheese

Time 45m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 6

1 seedless watermelon, small and ripe
4 ounces feta cheese (or more to taste)
1 cup of fresh mint
1/4 cup olive oil
3 tablespoons balsamic vinegar (the best quality you can find really makes a difference!)
fresh ground black pepper

Steps:

  • Cut watermelon in half and remove watermelon from rind; the easiest way to do this is with a melon baller. Place melon balls into a large mixing bowl. Save the rind to use as the salad bowls for a pretty presentation, scraping out to the same depth all over and cutting a small slice from the bottoms of the outside rinds so that each half will sit evenly on a table.
  • Crumble feta cheese over the watermelon, chiffonade the mint (roll leaves into a cigar and slice thinly across the 'cigar' to get ribbons of mint) and sprinkle over watermelon. Grind pepper to taste over all.
  • To make the dressing, blend or shake the olive oil and vinegar in a jar until emulsified. Pour over watermelon and toss gently. Chill for 30 minutes, spoon carefully into reserved watermelon rind 'bowls' and serve.

Nutrition Facts : Calories 279.1, Fat 10.9, SaturatedFat 3.3, Cholesterol 13.4, Sodium 178.6, Carbohydrate 45.2, Fiber 3, Sugar 36.5, Protein 6

WATERMELON SALAD WITH MINT AND FETA



Watermelon Salad with Mint and Feta image

Sweet watermelon pairs with briny feta, fresh mint and lime juice in this delicious Watermelon Salad that makes the perfect side dish for any summer gathering!

Provided by Kimberly Killebrew

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 small watermelon ((3 pounds), rind removed, cut into 1-inch chunks and chilled)
1/4 cup extra virgin olive oil
2 tablespoons freshly squeezed lime juice or lemon juice ((both are excellent, see which one you prefer))
1/2 teaspoon kosher salt
Small pinch of freshly ground black pepper
1/4 cup chopped mint leaves
4 ounces crumbled feta cheese ((sheep feta recommended for the creamiest texture and best flavor contrast))

Steps:

  • In a small bowl, whisk together the oil, lime juice, salt and pepper.
  • Pour the dressing over the chilled diced watermelon along with the mint. Toss gently to combine. Sprinkle the crumbled feta cheese on top and serve immediately.
  • *THIS SALAD IS BEST PREPARED JUST BEFORE SERVING

Nutrition Facts : Calories 347 kcal, Carbohydrate 49 g, Protein 7 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 412 mg, Fiber 3 g, Sugar 47 g, ServingSize 1 serving

WATERMELON FETA SALAD



Watermelon Feta Salad image

Provided by Anne Burrell

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 6

1/2 medium watermelon, rind removed, cut into 1-inch dice (about 6 cups)
1 cup crumbled feta cheese
1 jalapeno pepper, stem and seeds removed, cut into 1/4-inch dice
Juice and zest of 3 limes
1 bunch mint, leaves picked and cut into chiffonade
10 to 12 basil leaves, cut into chiffonade

Steps:

  • In a large bowl, toss all the ingredients together. Let sit 30 to 60 minutes before serving. This will allow all the flavors to marry together. If you just can't wait and need to eat the salad immediately...I SOOOOO get it!!
  • What a melon!!!

WATERMELON, FETA & MINT SALAD



Watermelon, Feta & Mint Salad image

As far as salads go, they don't come more refreshing than this Watermelon, Feta, and Mint Salad. Come Summertime, watermelon is a kitchen staple here-we simply can't get enough of it. The combination of flavors in this salad is about as classic a pairing as mozzarella, tomato, and basil but we've topped ours with Cloud 9 Blackberry Balsamic Vinegar which adds the perfect fruity tang to this sweet and savory dish. This also makes the perfect picnic or BBQ side dish as it keeps well and is a guaranteed crowd-pleaser-and did we mention ridiculously easy to throw together?

Provided by Hatchery

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (5 lb) watermelon, rind removed, flesh cut into bite-size chunks
4 ounces feta cheese, crumbled
3 tablespoons of fresh mint, roughly chopped
3 tablespoons cloud 9 blackberry balsamic vinegar

Steps:

  • In a large bowl, add the watermelon, feta, and mint. Drizzle the Cloud 9 Blackberry Balsamic Vinegar on top and toss lightly to combine.
  • Transfer to a serving platter and enjoy!

Nutrition Facts : Calories 262.2, Fat 7.3, SaturatedFat 4.6, Cholesterol 26.8, Sodium 345.7, Carbohydrate 46.5, Fiber 2.6, Sugar 38.2, Protein 7.9

WATERMELON, ALMOND, FETA AND MINT SALAD



Watermelon, Almond, Feta and Mint Salad image

This salad is fresh and juicy with sweet watermelon, tangy feta and crunchy honey roasted Wonderful® Almond Accents.

Provided by Almond Accents

Categories     Trusted Brands: Recipes and Tips     Wonderful Almond Accents

Time 10m

Yield 4

Number Of Ingredients 8

½ cup Honey Roasted Wonderful Almond Accents
6 cups cubed seedless watermelon
8 ounces crumbled feta cheese
3 tablespoons finely chopped fresh mint
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Kosher salt
Fresh ground black pepper

Steps:

  • Combine watermelon, feta, mint, lime juice and olive oil in a medium serving bowl. Stir gently to mix. Season to taste with salt and pepper. Top with Wonderful Almond Accents before serving.

Nutrition Facts : Calories 362.7 calories, Carbohydrate 24.6 g, Cholesterol 50.5 mg, Fat 25.2 g, Fiber 3 g, Protein 13.6 g, SaturatedFat 9.5 g, Sodium 755.4 mg, Sugar 16.8 g

ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

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