Watermelon And Sesame Seed Salad Food

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ASIAN-STYLE WATERMELON SALAD



Asian-style watermelon salad image

Watermelon is just so refreshing in summer, and the crisp radishes, fresh mint and chilli hum from the dressing make this incredible. It really reminds me of the food in Los Angeles.

Provided by Jamie Oliver

Categories     Quick fixes     Jamie Magazine     Fruit     Alfresco     Quick & healthy recipes     Quick & easy recipes

Time 15m

Yield 6 to 8 as a starter or side

Number Of Ingredients 12

20 g sesame seeds
½ a watermelon
1 bunch of breakfast radishes
½ a bunch of fresh mint, (15g)
1 lime, optional
SPICY DRESSING
½ a clove of garlic
5cm piece of ginger
1-2 fresh red chillies
2 limes
1 tablespoon low-salt soy sauce
1 tablespoon sesame oil

Steps:

  • Toast the sesame seeds in a hot dry pan over a medium-high heat for a couple of minutes until golden and smelling fantastic. Set aside.
  • For the dressing, peel the garlic and ginger, deseed the chilli, then finely grate it all into a clean jam jar.
  • Squeeze in the lime juice, add the soy and oil, put the lid on and shake well to combine.
  • Scoop out and cut the watermelon flesh into 1cm chunks. Finely slice the radishes, leaving alone any nice tops, then pick and finely slice the mint leaves (reserve any baby leaves to one side).
  • Combine the watermelon and radishes in a bowl, pour over the dressing, scatter over the sliced mint and toss to combine.
  • Finish with a scattering of toasted sesame seeds and the baby mint leaves, then serve with lime wedges for squeezing over, if you like.

Nutrition Facts : Calories 82 calories, Fat 4.5 g fat, SaturatedFat 0.8 g saturated fat, Protein 1.6 g protein, Carbohydrate 9.3 g carbohydrate, Sugar 9 g sugar, Sodium 0.2 g salt, Fiber 0 g fibre

GRILLED AUBERGINE, WATERMELON & SESAME SALAD



Grilled aubergine, watermelon & sesame salad image

Combine aubergine, watermelon, black rice and feta to make this quirky summer salad. It's topped with shards of sesame brittle for added drama and texture

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 12

200g black rice
2 aubergines , cut into long thin strips
4 tbsp vegetable oil
2 tbsp black sesame seeds
good pinch chilli flakes
50g caster sugar
½ small watermelon (about 500g) cut into chunks
2 tbsp white miso paste
thumb-sized piece ginger , grated
1 lime , juiced
1 tsp sesame oil
100g feta , crumbled into large pieces

Steps:

  • Rinse the rice under cold water to get rid of some of the starch, then cook following pack instructions. Drain, then spread out on a baking tray and leave to cool completely.
  • Meanwhile, heat a griddle pan until searing hot. Toss the aubergine slices in 3 tbsp oil then, working in batches, cook for around 5 mins on each side until tender and charred. Put them in a bowl, then cover with foil so they continue to soften. Set the pan aside (there's no need to wash as you'll use it later).
  • Line a baking tray with parchment. Mix the sesame seeds, chilli flakes and a good pinch of sea salt together. Melt the sugar in a small saucepan over a low heat - resist the temptation to stir otherwise it will crystallize. Once the sugar is a deep caramel colour, turn off the heat and stir in the sesame mix, then tip onto the parchment. Flatten the brittle out as best you can (be careful as it will be very hot) and leave to cool.
  • Whisk the remaining oil with the miso, ginger, lime juice and sesame oil, then whisk in enough water to loosen the dressing. Season to taste, then set aside.
  • Reheat the griddle pan. Lightly salt the watermelon slices and griddle for 30 secs on each side until charred, then set aside.
  • To assemble the salad, mix the aubergine and dressing through the rice, then transfer to a large serving bowl. Top with the feta and watermelon, then break the brittle into shards and stand them upright for dramatic effect in the salad.

Nutrition Facts : Calories 513 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

WATERMELON AND SESAME SEED SALAD



Watermelon and Sesame Seed Salad image

This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast.

Provided by jane

Categories     Salad     Fruit Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10

1 pound watermelon, seeded and cut into chunks
1 (8 ounce) can water chestnuts, drained and halved
1 ¾ ounces sesame seeds, or as desired
1 teaspoon salt
½ bunch garlic chives, finely chopped
½ bunch fresh cilantro leaves, chopped
¼ cup raspberry vinegar
2 tablespoons white sugar
1 teaspoon sesame oil
1 dash fish sauce

Steps:

  • Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  • Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 18.4 g, Fat 5.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 403.1 mg, Sugar 11.4 g

WATERMELON AND SESAME SEED SALAD



Watermelon and Sesame Seed Salad image

This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast.

Provided by jane

Categories     Fruit Salads

Time 1h15m

Yield 6

Number Of Ingredients 10

1 pound watermelon, seeded and cut into chunks
1 (8 ounce) can water chestnuts, drained and halved
1 ¾ ounces sesame seeds, or as desired
1 teaspoon salt
½ bunch garlic chives, finely chopped
½ bunch fresh cilantro leaves, chopped
¼ cup raspberry vinegar
2 tablespoons white sugar
1 teaspoon sesame oil
1 dash fish sauce

Steps:

  • Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  • Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 18.4 g, Fat 5.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 403.1 mg, Sugar 11.4 g

CRISP WATERMELON SALAD



Crisp Watermelon Salad image

Make and share this Crisp Watermelon Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Melons

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

40 ounces watermelon, diced in 1/2-inch pcs
5 teaspoons cilantro, finely chopped
1 tablespoon black sesame seed
1/4 cup rice wine vinegar
2 limes, juice of
2 teaspoons brown sugar
1 garlic clove, minced
2 teaspoons gingerroot, minced
salt and pepper

Steps:

  • Toss watermelon with cilantro and dressing. Garnish with black sesame seeds.

Nutrition Facts : Calories 79.2, Fat 1.1, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 18.8, Fiber 1.6, Sugar 13.6, Protein 1.6

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