Watermelon And Lychee Salad Food
WATERMELON SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1/4 cup each sugar and water to a simmer in a saucepan. Remove from the heat, add 3 mint sprigs and steep 10 minutes. Discard the mint; add the zest and juice of 1 lemon and a pinch of salt. Toss with 2 cups blueberries and 3 cups cubed watermelon. Let stand 15 minutes. Top with chopped mint.
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
WATERMELON & SPINACH SUPER SALAD
Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day
Provided by Charlie Clapp
Categories Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
- Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.
Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
WATERMELON AND LYCHEE SALAD
My mom learned this dish from a teacher who taught home economics. All of my family member love it. We always ask my mom to make it in summer.
Provided by Rita Wu
Categories Dessert
Time 50m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 4
Steps:
- Dice the water melon to small cubes of about 1 1/2 cm x 1 1/2 cm.
- Remove the skin and seed of the lychees.
- Tear them into small pieces.
- Boil a suitable amount of water to dissolve the sugar.
- Let it cool down.
- Squeeze lemon juice into the sauce.
- Add the fruits into the sauce and place the whole thing into the fridge until they are cold enough.
- Serve cool.
BERRY WATERMELON FRUIT SALAD
A foolproof berry watermelon fruit salad, packed with four kinds of berries, fresh cherries, and juicy watermelon. Always a crowd-pleaser, this healthy fruit salad couldn't be easier to make and is full of sweet, summer flavor.
Provided by Laura Bolton - Fork Knife Swoon
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Cut all of the fruit into similar bite-sized pieces. Add to a large mixing bowl, and gently toss together.
- Top with a squeeze of fresh lime juice, to taste. Serve chilled. Enjoy!!
WATERMELON AND CUCUMBER SALAD
I have been on a watermelon kick lately so when I saw this in a weight loss magazine I knew it was one I wanted to try. Each 1 cup serving is 1 WW point and this is also a core recipe. The original recipe calls for seedless cucumbers. I'm not someone who is bothered by cucumber seeds in things but if you are, use a seedless kind. Cook time is stand time.
Provided by ladypit
Categories Melons
Time 25m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Seed and chop the jalapeno pepper (using gloves so as not to get the oil on your hands).
- Mix the watermelon, cucumbers, and jalapeno together.
- Add vinegar and salt and mix well.
- Let stand at least 15 minutes for the flavors to blend.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 150.2, Carbohydrate 14.4, Fiber 1.3, Sugar 9.8, Protein 1.7
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