Watercress With Sardines Tarragon And Clementines Food

WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES

Watercress with Sardines, Tarragon, and Clementines image

The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 10

Ingredients

Zest and juice of 1/2 lemon
1 tablespoon olive oil
Coarse salt and pepper
2 cups watercress sprigs
1/4 small red onion, sliced
1 tablespoon fresh tarragon
2 clementines, peel and pith removed, sliced
1 (4-ounce) can olive-oil packed sardines, drained
3 tablespoons toasted pumpkin seeds
Vinaigrette

Steps:

Whisk lemon zest and juice with olive oil. Season with salt and pepper.
Arrange watercress, red onion, and tarragon on a platter.
Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.

Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g

SARDINES & WATERCRESS ON TOAST

Sardines & watercress on toast image

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Provided by CJ Jackson

Categories Lunch, Main course

Time 10m

Number Of Ingredients 6

Ingredients

slice granary bread
garlic clove , halved
vine-ripened tomato , thinly sliced
½ x can Portugese sardine in spring water, drained
handful of organic watercress or wild rocket
splash of balsamic vinegar

Steps:

Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium

MELON AND CRESS SALAD

Melon and Cress Salad image

Provided by Martha Stewart

Categories Salad Recipes

Number Of Ingredients 6

Ingredients

4 cups trimmed watercress (about 1 bunch)
2 teaspoons extra-virgin olive oil
3/4 teaspoon Raspberry Vinegar Raspberry Vinegar
Coarse salt and freshly ground white pepper
3/4 pound seedless watermelon, cut in 1-inch cubes (about 2 cups)
1 to 2 ounces crumbled feta cheese (about 1/4 cup)

Steps:

In a medium bowl, toss watercress with oil and vinegar. Season with salt and pepper. Transfer to a serving platter. Top with watermelon, and sprinkle with cheese. Serve immediately.

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