Watercress With Sardines Tarragon And Clementines Food
WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES
The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Whisk lemon zest and juice with olive oil. Season with salt and pepper.
- Arrange watercress, red onion, and tarragon on a platter.
- Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.
Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g
SARDINES & WATERCRESS ON TOAST
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
Provided by CJ Jackson
Categories Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
- Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium
MELON AND CRESS SALAD
Steps:
- In a medium bowl, toss watercress with oil and vinegar. Season with salt and pepper. Transfer to a serving platter. Top with watermelon, and sprinkle with cheese. Serve immediately.
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- Drain the sardines, reserving the oil (see tip). Make a dressing by whisking 3 tbsp of the oil with the lime zest and juice and some salt and pepper to taste. Set aside.
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