Watercress And Apple Salad With Peanut Yogurt Dressing Food

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WATERCRESS SALAD WITH APPLES



Watercress Salad with Apples image

Dress up a simple watercress salad with zesty dressing and a crunchy, colorful mix of apples, cranberries and chopped peanuts. Try our deliciously refreshing Watercress Salad with Apples and serve it up at your upcoming barbecue or family gathering.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 5 servings, 1 cup each

Number Of Ingredients 6

1/3 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. GREY POUPON Dijon Mustard
4 cups loosely packed watercress
1 apple, chopped
1/3 cup dried cranberries
1/3 cup PLANTERS Lightly Salted Dry Roasted Peanuts, coarsely chopped

Steps:

  • Whisk dressing and mustard until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

WATERCRESS CAESAR SALAD



Watercress Caesar Salad image

Did you know that watercress is one of the most nutrient-dense foods? It's true! Packed with vitamin K, which promotes healthy bones, and antioxidants, cruciferous watercress is in the same family of vegetables as cabbage, kale, and Brussels sprouts. This dish puts a twist on classic Caesar salad by swapping the lettuce for watercress.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 clove garlic, smashed
Kosher salt
1 tablespoon mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons grated Parmesan cheese
Freshly ground pepper
12 ounces watercress (three 4-ounce bags), tough stems trimmed
1/2 cup roasted unsalted almonds, chopped

Steps:

  • Mash the garlic and 1/2 teaspoon salt with a fork in the bottom of a large salad bowl. Stir in the mayonnaise, anchovy paste and mustard. Whisk in the lemon juice, then the olive oil. Stir in 2 tablespoons Parmesan and season with salt and pepper.
  • Add the watercress to the bowl and toss to coat in the dressing. Top with the almonds and remaining 1/4 cup Parmesan.

WATERCRESS AND APPLE SALAD WITH PEANUT YOGURT DRESSING



Watercress and Apple Salad with Peanut Yogurt Dressing image

Categories     Salad     Fruit     Leafy Green     Nut     No-Cook     Kid-Friendly     Quick & Easy     Yogurt     Apple     Peanut     Fall     Gourmet     Small Plates

Yield Makes 8 servings

Number Of Ingredients 7

3/4 lb apples (2), cored
1 tablespoon fresh lime juice
2 tablespoons smooth peanut butter
1/4 cup plain yogurt
1 tablespoon water
1/4 teaspoon salt
8 cups watercress sprigs (2 to 3 bunches)

Steps:

  • Cut apples into 2-inch-long matchsticks, then toss with 1 teaspoon lime juice. Whisk together peanut butter, yogurt, water, salt, and remaining 2 teaspoons lime juice, then toss with apples and watercress.

GRILLED SALMON SALAD WITH WATERCRESS YOGURT DRESSING



Grilled salmon salad with watercress yogurt dressing image

This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 9

3 eggs
4 salmon fillets , skin on, 100g each
1 pitta bread , torn into small pieces
2 romaine lettuce hearts, separated and torn into pieces
50g watercress , large stalks removed
1 tsp horseradish sauce
1 small garlic clove , crushed
150g pot natural bio yogurt
squeeze lemon juice

Steps:

  • Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.
  • Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.
  • Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.
  • Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.

Nutrition Facts : Calories 341 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.57 milligram of sodium

WATERCRESS, ENDIVE AND APPLE SALAD WITH CIDER DRESSING



Watercress, Endive and Apple Salad with Cider Dressing image

Categories     Salad     Fruit     Apple     Almond     Endive     Watercress     Gourmet

Yield Serves 6

Number Of Ingredients 12

1 tablespoon apple cider
1 tablespoon cider vinegar
2 teaspoons fresh lemon juice
1 teaspoon Dijon-style mustard
1 tablespoon minced shallot
1/2 teaspoon Worcestershire sauce
1/8 teaspoon dried thyme, crumbled
1/4 cup vegetable oil
1 1/2 Red Delicious apples
2 Belgian endives, 2 inches cut from the tips and reserved for garnish and the remainder cut crosswise into 1/2-inch-thick slices
6 cups loosely packed watercress sprigs, rinsed and spun dry
3 tablespoons crumbled sliced almonds

Steps:

  • In a bowl whisk together the cider, the vinegar, the lemon juice, the mustard, the shallot, the Worcestershire sauce, the thyme, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Let the dressing stand at room temperature for 30 minutes to let the flavors develop. In another bowl toss the apples, cored and cut into 1/2-inch pieces, with 2 tablespoons of the dressing. In a large bowl toss together the endive slices and the watercress with the remaining dressing and divide the watercress mixture among the 6 salad plates. Top the watercress with the apples and the almonds and garnish the plates with the reserved endive tips.

SPRING SALAD WITH WATERCRESS DRESSING



Spring salad with watercress dressing image

Savour all the flavours of an Italian spring with this salad with a British twist

Provided by Maxine Clark

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 35m

Number Of Ingredients 11

550g new potato , scrubbed
800g young broad beans in the pod (to give about 200g/8oz shelled beans)
200g fresh young asparagus
400g young peas in the pod (to give about 100g/4oz shelled peas)
90g pack prosciutto , sliced into ribbons
125g bag mixed salad leaves
100g pecorino cheese, shaved
50g fresh watercress , roughly chopped
6 tbsp extra-virgin olive oil
2 tbsp cider vinegar
pinch sugar

Steps:

  • Cook the potatoes in boiling salted water for 10-15 minutes until tender. Drain and halve when cool enough to handle; set aside. Blanch the shelled broad beans and the asparagus in boiling salted water for 2-3 minutes. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans - make a nick in the tops and pop the beans out. Blanch the shelled peas in a separate pan for 1 minute. Toss the asparagus, beans, peas, potatoes and prosciutto together.
  • For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. Season with salt and pepper. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Pile the vegetable mixture on top, season, then drizzle over the remaining dressing and scatter with the pecorino.

Nutrition Facts : Calories 493 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1.57 milligram of sodium

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