TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
WASABI GRILLED TUNA
Make and share this Wasabi Grilled Tuna recipe from Food.com.
Provided by Chasfoodie
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- -----------Sauce-------------.
- In a bowl mix wasabi and water to make a paste.
- Let stand 10 minutes.
- Stir in vinegar, mayonnaise and garlic.
- Set aside.
- ---------Tuna-----------.
- Prepare grill with medium-hot coals.
- In a cup, mix the soy sauce, oil, and wasabi powder.
- Brush on tuna.
- Grill for 3-4 minutes on each side for rare tuna.
- Thinly slice the tuna and serve with the Wasabi sauce.
WASABI TUNA SALAD
An eastern twist on a western favorite, the use of wasabi horseradish gives a nice compiment to the familiar flavors of tuna fish and mayo. It's simple to make and works well on its own, or as an ingredient in sandwiches or onigiri (Japanese Rice Balls). I've gotten many compliments on this recipe and it's incredibly simple to make.
Provided by Arctides Regalis
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.
- Mix in the mayo and relish thoroughly, to your desired consistency.
- Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.
- Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.
Nutrition Facts : Calories 366, Fat 18.2, SaturatedFat 3.6, Cholesterol 72.2, Sodium 316.1, Carbohydrate 8.8, Fiber 0.1, Sugar 2.7, Protein 39.9
WASABI GRILLED TUNA SALAD
Being an avid off-shore fisherman(and I cannot stomach canned tuna) there is plenty of fresh Tuna steaks around during the season. As tuna does not freeze well (unless its processed) we tend to cook more than needed at times and this recipe was developed for the left overs. Now I grill Tuna just to make the salad.
Provided by freddwhy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Grill to 350 degrees.
- Salt and pepper the tuna steaks.
- Spray grill with non stick spay and grill tuna until medium well done.
- Flake the tuna apart with a fork. Add to a large mixing bowl and allow to cool. After cooling add the celery and green onion and mix well.
- Combine the Sour Cream, Mayonnaise, White Vinegar and Wasabi in a small bowl and whisk. Add mixture to tuna and stir until all the meat is coated. Chill and serve on toast or on a leaf of Romaine lettuce.
Nutrition Facts : Calories 341.2, Fat 21.1, SaturatedFat 6.2, Cholesterol 65.7, Sodium 875, Carbohydrate 9.4, Fiber 0.7, Sugar 3.5, Protein 27.6
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
ASIAN GRILLED TUNA WITH WASABI AIOLI
Fire up with an Asian taste adventure including ginger, soy sauce, toasted sesame and wasabi.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In small bowl, mix all Wasabi Aioli ingredients. Cover and refrigerate until serving.
- If tuna steaks are large, cut into 8 serving pieces. In shallow glass or plastic dish or resealable food-storage plastic bag, mix vegetable oil, soy sauce, brown sugar, sesame oil, gingerroot and garlic. Add tuna; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning once, at least 2 hours but no longer than 4 hours.
- Heat coals or gas grill for direct heat. Remove tuna from marinade; reserve marinade. Cover and grill tuna about 4 inches from medium heat 10 to 15 minutes, brushing 2 to 3 times with marinade and turning once, until tuna flakes easily with fork. Discard any remaining marinade. Sprinkle tuna with sesame seed. Serve with Wasabi Aioli.
Nutrition Facts : Calories 415, Carbohydrate 5 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 730 mg
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
WASABI SEARED TUNA SALAD
I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.
Provided by EmmyDuckie
Categories Japanese
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix wasabi powder with just enough soy sauce to make a thick paste.
- Rub wasabi paste onto both sides of tuna steaks.
- Heat 1 tbsp oil in a nonstick skillet over med-high heat.
- Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
- Slice tuna thin, and set aside.
- Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
- Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
- This goes great with Miso soup and a little sticky rice.
Nutrition Facts : Calories 460.5, Fat 34, SaturatedFat 5.3, Cholesterol 43.1, Sodium 574.2, Carbohydrate 11.1, Fiber 7.7, Sugar 1.4, Protein 30.4
GRILLED TUNA WITH WASABI BUTTER
This is great for the casual dinner with friends..grill some tuna, have some salad, and enjoy the outdoors
Provided by TishT
Categories Tuna
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill to medium hot.
- Lay the tuna steaks in a large shallow pan in one layer.
- Combine the olive oil, lemon juice, and ginger ina small bowl and pour over the fish.
- Let sit for 20-30 minutes.
- Turn the fish once in the marinade.
- Mix the butter and wasabi together into a thick paste.
- Set aside Season the steaks lightly with salt and pepper and grill them for about 7-10 minutes, turning them over 2-3 times.
- Tuna dries out quickly so keep it moist with the marinade while cooking.
- Transfer the steaks to a platter and top each one with a teaspoon of the wasabi butter.
- Serve at once.
Nutrition Facts : Calories 387.4, Fat 27.5, SaturatedFat 10.3, Cholesterol 84.4, Sodium 57.1, Carbohydrate 0.7, Sugar 0.2, Protein 33.2
TUNA SATES WITH WASABI MAYONNAISE
Categories Quick & Easy Backyard BBQ Mayonnaise Wasabi Tuna Summer Grill Grill/Barbecue Soy Sauce Gourmet
Yield Makes 10 satés
Number Of Ingredients 7
Steps:
- In a bowl stir together mayonnaise, soy sauce, sugar, and lemon juice. Transfer 2/3 cup soy mayonnaise to a small bowl and stir in wasabi paste. Stir tuna into remaining 1/3 cup soy mayonnaise. Chill wasabi mayonnaise, covered, at least 1 hour and up to 24. Marinate tuna, covered and chilled, at least 1 hour and up to 24.
- Prepare grill.
- Thread 2 tuna cubes onto each skewer and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 2 to 3 minutes on each side. Serve tuna satés with chilled wasabi mayonnaise.
WASABI TUNA SALAD
Make this on a bed of greens, tuna on crackers, in a wrap or on your favorite bread! Asian Flair! A great recipe to use leftover Grilled Tuna "beeriyaki Recipe #176028 but do use any of your favorite grilled tuna recipes. Used Wasabi Herbed Mayonnaise.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix dressing together add scallions.
- Flake tuna steaks adding 2 tablespoons or more if the tuna is not cooked rare.
- Save remaining for dipping into grilled shrimp or veggies!
- Place on a wrap with lettuce and tomato or which ever way you`d enjoy it.
Nutrition Facts : Calories 58.8, Fat 5, SaturatedFat 0.8, Cholesterol 5.2, Sodium 122.4, Carbohydrate 3.3, Fiber 0.5, Sugar 1.6, Protein 0.5
GRILLED WASABI TUNA
Make and share this grilled wasabi tuna recipe from Food.com.
Provided by chia2160
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- combine first 5 ingredients, rub over tuna, chill for 30 minutes.
- heat grill to high.
- grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).
- combine remaining ingredients by whisking together, serve alongside tuna.
Nutrition Facts : Calories 348.4, Fat 16.9, SaturatedFat 4.6, Cholesterol 75.9, Sodium 473.9, Carbohydrate 6.3, Fiber 0.7, Sugar 1.7, Protein 41.2
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