WASABI CHICKEN FINGERS
Use the spicy wasabi dried peas for the best flavour. I have served this as a main course with Japanese sushi rice.
Provided by Dancer
Categories Chicken Breast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Grind peas into a powder in food processor or mini-chop.
- Brush breasts with a little oil.
- Cut each breast into 5 diagonal fingers.
- Roll each finger in the wasabi mixture to coat.
- Season with salt and pepper.
- Heat remaining oil in skillet on medium-high heat.
- Add chicken and fry until coloured on each side, about 2 minutes per side.
- Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink.
- Serve either hot or cold with dip.
Nutrition Facts : Calories 223.1, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 78, Carbohydrate 6.3, Fiber 2.2, Sugar 2.4, Protein 29.4
WASABI RANCH SAUCE
Steps:
- Mix 3/4 cup ranch dressing, 1/2 cup grated cucumber, the juice of 1/2 lemon and 1 tablespoon wasabi paste. Season with salt.
WASABI CHICKEN RICE SALAD
Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Put the edamame in a heatproof bowl and cover with boiling water. Leave for 10 mins, then drain. Mix the wasabi paste with the yogurt, lime juice and sesame oil.
- Toss the rice with the edamame and radishes. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve.
Nutrition Facts : Calories 568 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.4 milligram of sodium
WASABI-CRUSTED CHICKEN BREASTS
Steps:
- Combine panko, wasabi powder, salt, and pepper in large shallow dish. Place eggs in pie dish. Dip chicken, 1 breast at a time, in egg, then in panko mixture. Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side. Transfer to platter. Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits. Drizzle sauce over chicken. Sprinkle with sliced green onions and serve.
CHICKEN FINGERS
Make and share this Chicken Fingers recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 32m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken breasts lengthwise into strips (chicken fillets can be left as is). Coat the strips with flour then dip each in the beaten egg.
- Roll the strips in the cornflakes.
- Set the strips on wax paper until ready to cook.
- At this point the strips can be refrigerated for use the next day.
- In a non-stick skillet over medium heat, melt half of the margarine. Stir in half of the canola oil.
- Add half of the chicken and cook for 3-5 minutes per side or the until the coating is crisp and the chicken is no longer pink inside. Remove from the pan and keep the fingers warm.
- Repeat with the remaining margarine, oil and chicken fingers.
- *Oven bake method: Preheat oven to 400 F.
- Put chicken fingers on a greased cookie sheet and bake for 15 to 20 minutes turning once. The coating should be crisp and the chicken should be juicy without any pink inside.
Nutrition Facts : Calories 265.2, Fat 12.2, SaturatedFat 2.1, Cholesterol 110.4, Sodium 240.3, Carbohydrate 18.3, Fiber 0.6, Sugar 1.3, Protein 20.1
MY WINNING WICKED WASABI WINGS
'These wings are ooey, gooey, finger licking, sweet and spicy that literally grabs your Senses and your Tastebuds with your first bite. They are delicious and addictive with powerful punches of distinctive yet delectable flavors!'
Provided by Nancy Judd
Categories Poultry Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425 degrees. Cover a large rimmed baking sheet with foil and spray with nonstick spray. Put chicken wing pieces on the pan and bake for 40 minutes then turn each wing over and continue another 10 minutes or more until wing pieces are golden brown and looks crispy. Remove pan from oven and let cool.
- 2. In a blender put the brown sugar, orange juice, vinegar, soy sauce, marmalade, minced garlic, minced ginger, half of the diced jalepeno pepper or the habanero pepper and 1 teaspoon of the hot wasabi paste. Blend on high speed for about 15-20 seconds. Pour mixture into a medium size heavy sauce pan scraping all sauce out of blender with a spatula into the saucepan. Put sauce pan on stove and bring to a rolling boil and boil hard (stirring occasionally) for about 9 -12 minutes until like a very thick syrup. (The mixture should be dark and thick like molasses.) Remove from heat and add remaining wasabi paste and remaining diced jalapeno or habanero peppers and blend well.
- 3. Put one third of the baked wings into the sauce and cover completely with sauce. Remove wings and put back on pan. Continue with remaining pieces. Make sure all wing pieces are completely covered with sauce. Drizzle remaining sauce (if any) over top of pieces again.
- 4. Arrange chicken wings on a platter and sprinkle each piece generously with the crushed wasabi peas. Garnish platter with additional whole wasabi peas if desired. Makes about 18 wing pieces and serves about 4. Expect rave reviews, finger licking and everyone wanting more!
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