Warmandnuttycinnamonquinoa Food

ONE-PAN MEXICAN QUINOA

One-Pan Mexican Quinoa image

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories World Cuisine Recipes Latin American Mexican

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

Steps:

Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

QUINOA WITH TOASTED WALNUTS

Quinoa with Toasted Walnuts image

The USDA recommends making half your grains whole, but I say go all in!

Provided by HurdBird

Categories Side Dish Grain Side Dish Recipes

Time 34m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup walnuts
2 teaspoons extra-virgin olive oil
2 tablespoons finely chopped shallots
1 tablespoon minced garlic
1 cup quinoa
1 ¼ cups vegetable stock
1 teaspoon chopped fresh thyme
¼ teaspoon kosher salt
2 tablespoons chopped fresh chives
1 tablespoon toasted walnut oil
¼ teaspoon freshly ground black pepper

Steps:

Heat a skillet over medium heat; cook and stir walnuts until toasted and fragrant, 3 to 5 minutes.
Heat olive oil in a large saucepan over medium-high heat; swirl to coat. Add shallots; saute until tender, about 1 minute. Add garlic; saute until fragrant, about 1 minute. Add quinoa; cook and stir until toasted, about 2 minutes.
Mix vegetable stock, thyme, and salt into quinoa mixture; bring to a boil. Cover, reduce heat, and simmer until liquid is absorbed and quinoa is tender, about 12 minutes.
Mix quinoa, walnuts, chives, walnut oil, and black pepper together in a bowl.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 21.1 g, Fat 8.9 g, Fiber 2.6 g, Protein 5.2 g, SaturatedFat 0.9 g, Sodium 178.1 mg, Sugar 0.9 g

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