Warm Salmon Salad With Potatoes Caramelised Onions Food

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WARM SALMON AND POTATO SALAD WITH CREAMY DILL DRESSING



Warm Salmon and Potato Salad with Creamy Dill Dressing image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

One 12-ounce salmon fillet
Salt and pepper, to taste
4 cups baby potatoes, quartered
1/2 pound green beans, trimmed and halved
1/3 cup plain Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons chopped fresh dill
1 small lemon, zested and juiced
1 garlic clove, grated
4 cups arugula
2 tablespoons capers

Steps:

  • Preheat the oven to 400 degrees F. Place the salmon on a parchment-lined baking sheet and sprinkle with salt and pepper. Bake until the salmon is cooked through, about 15 minutes. Use a fork to flake the salmon and set it aside.
  • At the same time, steam the potatoes in a steamer basket over 2 inches of boiling water until they become fork tender, 13 to 15 minutes. Remove the potatoes and set aside. To the same steamer basket, add the green beans and steam until tender crisp, about 5 minutes. (Check to ensure there is enough water in the bottom pot at all times.)
  • In the meantime, whisk the yogurt, Dijon mustard, dill, lemon zest and juice, garlic and some salt and pepper in a small bowl until well combined. Set it aside.
  • In a large serving dish, arrange the cooked potatoes and green beans on a bed of arugula. Top with the flaked salmon and capers and then pour on the dressing.
  • Serve immediately or store in the refrigerator for 2 to 3 days. (If you're planning on enjoying this the next day, do not add the arugula until just before eating.)

Nutrition Facts : Calories 306, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 43 milligrams, Sodium 436 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 24 grams, Sugar 5 grams

CARAMELIZED ONION POTATO SALAD



Caramelized Onion Potato Salad image

This is the recipe I make on a day where a little extra time isn't an issue and I'm craving comfort food. The tarragon vinegar and caramelized onions in this salad will leave you smacking your lips. You can serve this potato salad immediately, but it will taste much better after being refrigerated for several hours. Double or triple the recipe if you are making it for a large event. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium onions, quartered and sliced
4 pounds medium red potatoes, peeled and cubed (about 8 cups)
1 tablespoon salt
DRESSING:
2/3 cup mayonnaise
1/3 cup tarragon vinegar or white wine vinegar
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
1/4 cup whole-grain Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onions until softened, 2-4 minutes. Reduce heat to medium-low; cook until deep golden brown, 20-30 minutes, stirring occasionally., Meanwhile, place potatoes, salt and water to cover in a 6-qt. stockpot; bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain; place in a large bowl. Add caramelized onions. Cool slightly., Mix dressing ingredients; stir gently into potato mixture. Refrigerate, covered, until cold, about 8 hours.

Nutrition Facts : Calories 268 calories, Fat 14g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

WARM SALMON SALAD WITH CRISPY POTATOES



Warm Salmon Salad With Crispy Potatoes image

This salad is remarkable. The potatoes fry up crispy on the outside and tender on the inside of the thin slices and provide a hearty balance to the slightly tangy dressed salmon and the spicy arugula greens. From an ArcaMax.com email. (I have prepared this using leftover broiled salmon instead of the canned.)

Provided by Ms B.

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil, divided
2 small new potatoes, cut into 1/8-inch slices
1/2 teaspoon salt, divided
1 medium shallot, thinly sliced
2 teaspoons rice vinegar
1/4 cup buttermilk
2 (7 ounce) cans boneless skinless salmon, drained
4 cups arugula

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  • Add potatoes and cook, turning once, until brown and crispy, 5 to 6 minutes per side.
  • Transfer to a plate and season with ¼ teaspoon salt; cover with foil to keep warm.
  • Combine the remaining 1 tablespoon oil, ¼ teaspoon salt, shallot and vinegar in a small saucepan.
  • Bring to a boil over medium heat.
  • Remove from the heat and whisk in buttermilk.
  • Place salmon in a medium bowl and toss with the warm dressing.
  • Divide arugula among 4 plates and top with the potatoes and salmon.

Nutrition Facts : Calories 253.1, Fat 10.5, SaturatedFat 1.6, Cholesterol 52.2, Sodium 384.1, Carbohydrate 16.7, Fiber 2.2, Sugar 1.8, Protein 22.6

WARM SALMON SALAD



Warm salmon salad image

Give your immune system a boost with our superhealthy duo of salad and shake

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 25m

Number Of Ingredients 10

2 large King Edward potatoes , cut into big chunks, skin left on
200g frozen pea
2 rashers lean back bacon , sliced
2 x 150g salmon fillet , skinned
250g pack beetroot (not in vinegar)
90g bag watercress
bunchs spring onion , sliced
1 tbsp olive oil
squeeze lemon juice
1 tsp Dijon mustard

Steps:

  • Boil the potatoes for 15 mins until tender. Add the peas to the pan for the final 2 mins cooking, then drain together. Slice the potatoes thickly, then leave to cool.
  • Meanwhile, fry the bacon in a non-stick pan for 5 mins until golden. Lift out, season the salmon, then fry for 3 mins on each side until golden and just cooked in the middle. You won't need extra oil to cook the fish.
  • Whisk the dressing ingredients together with seasoning and 1 tbsp water. Toss the veg together with the dressing and put onto plates, then break the salmon into big pieces and nestle into the salad with the bacon.

Nutrition Facts : Calories 838 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 67 grams sugar, Fiber 16 grams fiber, Protein 50 grams protein, Sodium 1.44 milligram of sodium

HOT-SMOKED SALMON & POTATO SALAD



Hot-smoked salmon & potato salad image

Make a sophisticated and quick low fat salad, perfect for two

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 25m

Yield Easily doubled

Number Of Ingredients 6

500g baby new potato , larger ones halved
2 handfuls watercress
pack flaked hot- smoked salmon
3 spring onions , sliced
3 tbsp chopped fresh dill
4 rounded tbsp Greek yogurt

Steps:

  • Steam or boil the potatoes, drain and cool for a few minutes. Put a handful of watercress onto each plate. Scatter over the potatoes, salmon flakes, spring onions and half of the dill.
  • Spoon the yogurt on top, scatter with the remaining dill, and season with black pepper. Mix at the table to serve. The warm potatoes will soften the yogurt into the dill to make a fantastic dressing.

Nutrition Facts : Calories 354 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.93 milligram of sodium

WARM SALMON SALAD WITH POTATOES & CARAMELISED ONIONS



Warm Salmon Salad With Potatoes & Caramelised Onions image

This light salad tastes wonderful but I am guessing at prep. time, it certainly didn't take very long.

Provided by Ninna

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

400 g potatoes, washed,cut into 1 cm cubes (about 1/2")
2 cloves garlic, crushed
1 1/2 tablespoons olive oil
1 yellow onion, thinly sliced
1 teaspoon brown sugar
1/4 cup horseradish cream
1 tablespoon light sour cream
1 baby romaine lettuce or 1 lettuce, of choice
100 g smoked salmon, sliced and chopped
1/4 cup sun-dried tomato

Steps:

  • Preheat oven to 200 deg C (400 deg F).
  • Line a large baking tray with baking paper and place potatoes into a bowl with garlic, salt and pepper and 1 tbs of the olive oil, toss to coat.
  • Spread potatoes over baking tray, roast for 20 mins or until tender, cover and set aside.
  • While potatoes are cooking heat remaining oil in pan over medium heat, add onion and cook for 5 minutes.
  • Add sugar to onions and cook for 5 mins or until caramelised, remove to a plate, cover and keep warm.
  • Make dressing by whisking horseradish cream and sour cream together.
  • Combine lettuce, potatoes, onion, tomatoes, salmon with dressing in a bowl, toss gently and serve.

Nutrition Facts : Calories 240, Fat 7.7, SaturatedFat 1.4, Cholesterol 7, Sodium 348.4, Carbohydrate 35.4, Fiber 9.7, Sugar 9.1, Protein 11.3

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