Ww Parmesan Broiled Tilapia Or Swai Food

HEALTHIER BROILED TILAPIA PARMESAN

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment-lined baking sheet; brush with olive oil and season with salt and pepper.
• Coat the top of the tilapia with the crumb mixture. Bake for 10 to 12 minutes or until fish flakes easily with a fork.
• Meanwhile, prepare the UNCLE BEN'S® BISTRO EXPRESS® Tomato & Herb Flavour rice. Serve fish with rice and lemon wedges.

WW PARMESAN-BROILED TILAPIA OR SWAI

Steps:

• 1. preheat broiler 2. pat fish dry with paper towel. Arrange fish on the rack of a broiler pan coated with cooking spray. 3. combine cheese and next 6 ingredients in a small bowl. Spread mixture evenly over fish. 4. Broil 11 minutes or until desired degree of doneness.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler.
• Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
• Season with dried basil, pepper, onion powder and celery salt.
• Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes.
• Flip the fillets over and broil for a couple more minutes.
• Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
• Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
• Be careful not to over cook the fish.

BROILED PARMESAN-LEMON TILAPIA

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
• Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
• Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
• Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
• Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

BROILED PARMESAN TILAPIA

Steps:

• Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

BROILED PARMESAN TILAPIA (LOW-CARB)

Steps:

• Set oven to broiler heat.
• Grease a broiler pan, then line with foil and grease the foil slightly.
• In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
• Add in all the remaining seasonings and salt if using; mix well and set aside.
• Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
• Broil a few inches from the heat for about 2-3 minutes.
• Turn the fish over and broil a couple minutes more.
• Remove from oven and cover them with the Parmesan mixture on the top side only.
• Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

BROILED TILAPIA WITH PARMESAN

Steps:

• Set oven to broil.
• Spray Pam on large baking sheet.
• In a small bowl combine the rest of the ingredients. Mix well.
• Arrange fillets in a single layer on baking sheet.
• Broil for 2-3 minutes.
• Turn the fish over and broil 2-3 minutes more.
• Remove from oven and top with Parmesan mixture, only the tops.
• Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

PARMESAN BROTH

Steps:

• In a large Dutch oven or heavy pot, heat the oil over medium. Add onion quarters and halved garlic, and cook, flat-side down, until the onion and garlic are lightly brown, about 3 minutes. Add Parmesan rinds, parsley, thyme, peppercorns, bay leaves and 12 cups water; bring to a boil.
• Once the water comes to a boil, reduce to a simmer. Partly cover and cook, stirring occasionally to prevent the cheese from sticking to the bottom of the pot, until broth is cloudy and tastes strongly like Parmesan, 2 1/2 hours.
• Strain the broth through a fine-mesh sieve, pressing the vegetables and cheese rinds to extract as much liquid as possible. Let cool, then store the broth in the refrigerator up to 1 week or the freezer up to 3 months.

BROILED TILAPIA PARMESEAN

Steps:

• Preheat broiler.
• Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
• Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
• Arrange fish in single layer.
• Broil 2 minutes.
• Flip fish and broil 2-3 minutes.
• Top each piece of fish with mixture (it will begin to melt).
• Broil 2 -3 more minutes until cheese is brown and fish is flaky.
• Serve immediately.

PARMESAN-BROILED TILAPIA

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.