Warm Salad Of Chargrilled Courgettes Salmon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM LEMONY COURGETTE SALAD



Warm lemony courgette salad image

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Provided by Good Food team

Categories     Side dish, Starter

Time 15m

Number Of Ingredients 5

2 courgettes
1 tbsp olive oil
zest 1 lemon , plus a squeeze of lemon
1 garlic clove , crushed
¼ small pack basil , roughly torn

Steps:

  • Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Heat the oil in a large frying pan, add the lemon zest and garlic, and fry over a medium heat for 1 min. Add the courgette strips and cook, stirring regularly, for a further 1-2 mins until the courgettes are slightly softened. Add a squeeze of lemon juice and toss the basil through.

Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

More about "warm salad of chargrilled courgettes salmon food"

WARM SALAD OF CHARGRILLED COURGETTES & SALMON | RECIPE
warm-salad-of-chargrilled-courgettes-salmon image
Web From BBC Good Food. Feb 13, 2012 - A warm salad with crisp green leaves to serve on a balmy August evening. From BBC Good Food. Feb 13, 2012 - A warm salad with crisp green leaves to serve on a balmy …
From pinterest.com


17 WARM SALADS TO ROUND OUT YOUR FALL MEALS - ALLRECIPES
17-warm-salads-to-round-out-your-fall-meals-allrecipes image
Web Sep 15, 2022 Warm Brussels Sprout, Bacon and Spinach Salad. View Recipe. pelicangal. Steam Brussels sprouts before cooking them in a little bacon fat. Stir in vegetable oil, white wine vinegar, and a little sugar …
From allrecipes.com


SALMON SALAD RECIPES | BBC GOOD FOOD
salmon-salad-recipes-bbc-good-food image
Web Warm salad of chargrilled courgettes & salmon. A star rating of 4.3 out of 5. 22 ratings. A warm salad with crisp green leaves to serve on a balmy August evening. ... Get 6 issues for £9.99 + a copy of Good Food's …
From bbcgoodfood.com


15 WARM SALADS TO MAKE WHEN IT'S TOO COLD FOR SALAD
Web Feb 23, 2015 So we turn to warm roasted veggies, cooked grains, pan-grilled meats, and an egg or two to create salads (like the 15 ahead) we'd stop hibernating for. 1/15 Warm …
From bonappetit.com


COURGETTE SALAD RECIPES | BBC GOOD FOOD
Web This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes Marinated courgette salad 3 ratings Low fat and superhealthy. …
From bbcgoodfood.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON RECIPE | YUMMLY
Web Nov 27, 2020 - Warm Salad Of Chargrilled Courgettes & Salmon With Olive Oil, Lemon, Herbes De Provence, Garlic Clove, Courgettes, Skinless Salmon Fillets, Salad, Olive …
From pinterest.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON RECIPE | YUMMLY
Web May 2, 2022 - Warm Salad Of Chargrilled Courgettes & Salmon With Olive Oil, Lemon, Herbes De Provence, Garlic Clove, Courgettes, Skinless Salmon Fillets, Salad, Olive …
From pinterest.com


WARM SALAD AND CHAR GRILLED COURGETTES AND SALMON RECIPE
Web Warm Salad And Char Grilled Courgettes And Salmon. By: Daily.Menu. Salmon and Corn Salad . By: De.Ma.Cuisine. Health Kick Salmon with Spring Salad. By: videojug. …
From ifood.tv


WARM SALADS AND HOW TO MAKE THEM | FOOD | THE GUARDIAN
Web Aug 1, 2014 50g feta. 1 tbsp chopped chives. 1 Heat the oven to 160C/325F/gas mark 3. Wash the beetroot and place in a baking tray with about 100ml of water, season well and …
From theguardian.com


WARM COURGETTE AND SALMON SALAD RECIPE | WAITROSE & PARTNERS
Web 300g small or new potatoes, halved 2 tbsp olive oil 2 courgettes, thickly sliced 1 lemon, sliced 2 tsp Cooks’ Ingredients Peppery Pul Biber 2 garlic cloves, bashed (unpeeled) …
From waitrose.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON | RECIPE
Web From BBC Good Food. Oct 12, 2018 - A warm salad with crisp green leaves to serve on a balmy August evening. From BBC Good Food. Oct 12, 2018 - A warm salad with crisp …
From pinterest.co.uk


WARM SALAD OF CHARGRILLED COURGETTES & SALMON | RECIPE
Web From BBC Good Food. May 4, 2016 - A warm salad with crisp green leaves to serve on a balmy August evening. From BBC Good Food. May 4, 2016 - A warm salad with crisp …
From pinterest.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON | RECIPE
Web From BBC Good Food. Mar 5, 2016 - A warm salad with crisp green leaves to serve on a balmy August evening. From BBC Good Food. Mar 5, 2016 - A warm salad with crisp …
From pinterest.co.uk


BBC GOOD FOOD WARM SALAD OF CHARGRILLED COURGETTES & SALMON …
Web Nutritional information for Bbc Good Food Warm Salad Of Chargrilled Courgettes & Salmon. 6 servings (106g). Per serving: 251 Calories | 21g Fat | 12g Carbohydrates | 6g …
From ketofoodist.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON | RECIPE
Web From BBC Good Food. Aug 23, 2015 - A warm salad with crisp green leaves to serve on a balmy August evening. From BBC Good Food. Aug 23, 2015 - A warm salad with crisp …
From pinterest.com


WARM SALAD RECIPES | BBC GOOD FOOD
Web Warm salad recipes. 38 items. Magazine subscription – your first 5 issues for only £5! Tuck into a hearty, warming salad to brighten up a grey day. From warm chickpea and …
From bbcgoodfood.com


GRILLED COURGETTE SALAD RECIPE - BBC FOOD
Web Method Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper. Heat a ridged grill pan until …
From bbc.co.uk


WARM SALAD RECIPES - BBC FOOD
Web Warm goats' cheese salad. An impressive goats' cheese salad that works brilliantly as starter for a relaxed dinner party or a light lunch with friends. Each serving provides …
From bbc.co.uk


RECIPE : WARM SALAD OF CHARGRILLED COURGETTES & SALMON
Web Sear the courgettes in batches for 2-3 minutes on each side until just softened, with dark stripes. Remove and set aside. ♨ Step 4 Put the strips of salmon into the remaining …
From books4cook.com


WARM SUMMER VEGETABLE SALAD RECIPE - MARCO CANORA - FOOD
Web Sep 11, 2015 1 small red onion, thinly sliced. 2 anchovy fillets, mashed. 1/4 cup red wine vinegar. 2 Yukon Gold potatoes (1 pound), peeled and cut into eighths
From foodandwine.com


WARM SALAD OF CHARGRILLED COURGETTES & SALMON - BBC …
Web Warm salad of chargrilled courgettes & salmon By Good Food A warm salad with crisp green leaves to serve on a balmy August evening Ready in 20 - 30 minutes Serves 2 …
From bbcgoodfoodme.com


Related Search