Baby Shrimp Vegetable Stew Food

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SHRIMP AND VEGETABLE STEW



Shrimp and Vegetable Stew image

The Shrimp and Vegetable Stew recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Lunch, Dinner, Main Course

Time 40m

Yield 2

Number Of Ingredients 16

4 scallions
1 garlic clove
1 small Kohlrabi (about 200 grams)
2 tomatoes
2 sun-dried tomatoes
1 stalk Savory
2 Tbsps olive oil
1 bay leaf
1 tsp green peppers
2 Tbsps Tomato paste
100 grams Green beans (frozen)
500 milliliters Vegetable broth
salt
peppers
150 grams shrimp (ready to cook, without shell)
0.5 bunch Chives

Steps:

  • Rinse scallions, shake dry and cut into thin rings.
  • Peel the garlic and chop finely.
  • Rinse and peel kohlrabi, halve and cut into slices, then cut into thin sticks.
  • Rinse tomatoes, cut out stems and cut tomatoes into eighths.
  • Coarsely chop dried tomatoes. Rinse savory and shake dry.
  • In a pot, heat 1 tablespoon oil. Add bay leaf, green peppercorns, dried tomatoes and tomato paste and sauté while stirring for about 1 minute.
  • Add onion and kohrabi and sauté for about 2 minutes while stirring.
  • Add tomatoes, beans, savory and broth. Season with salt and pepper, cover and simmer over medium heat for about 15 minutes, stirring occasionally.
  • Meanwhile, slit the shrimp along the back and devein. Rinse shrimp and pat dry.
  • Heat the remaining oil in a non-stick pan. Cook garlic, stirring, for about 30 seconds. Add shrimp and stir-fry another 4-5 minutes.
  • Add shrimp to vegetables. Rinse chives, shake dry, cut into tin rings and sprinkle over the shrimp and vegetable stew.

Nutrition Facts : Calories 269 kcal, Fat 12 g, SaturatedFat 1.8 g, Protein 22 g, Carbohydrate 16 g, Sugar 0 g, Cholesterol 114 mg

SHRIMP STEW



Shrimp Stew image

"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons olive oil
1-1/2 cups diced fresh tomatoes
1/2 cup tomato sauce
4-1/2 teaspoons minced fresh dill or 1 teaspoon dill weed
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon salt
1/2 pound cooked medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese
1/2 cup minced fresh parsley

Steps:

  • In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.

Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 187mg cholesterol, Sodium 1098mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.

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