Baby Shrimp Vegetable Stew Food
SHRIMP AND VEGETABLE STEW
The Shrimp and Vegetable Stew recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Lunch, Dinner, Main Course
Time 40m
Yield 2
Number Of Ingredients 16
Steps:
- Rinse scallions, shake dry and cut into thin rings.
- Peel the garlic and chop finely.
- Rinse and peel kohlrabi, halve and cut into slices, then cut into thin sticks.
- Rinse tomatoes, cut out stems and cut tomatoes into eighths.
- Coarsely chop dried tomatoes. Rinse savory and shake dry.
- In a pot, heat 1 tablespoon oil. Add bay leaf, green peppercorns, dried tomatoes and tomato paste and sauté while stirring for about 1 minute.
- Add onion and kohrabi and sauté for about 2 minutes while stirring.
- Add tomatoes, beans, savory and broth. Season with salt and pepper, cover and simmer over medium heat for about 15 minutes, stirring occasionally.
- Meanwhile, slit the shrimp along the back and devein. Rinse shrimp and pat dry.
- Heat the remaining oil in a non-stick pan. Cook garlic, stirring, for about 30 seconds. Add shrimp and stir-fry another 4-5 minutes.
- Add shrimp to vegetables. Rinse chives, shake dry, cut into tin rings and sprinkle over the shrimp and vegetable stew.
Nutrition Facts : Calories 269 kcal, Fat 12 g, SaturatedFat 1.8 g, Protein 22 g, Carbohydrate 16 g, Sugar 0 g, Cholesterol 114 mg
SHRIMP STEW
"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.
Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 187mg cholesterol, Sodium 1098mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.
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