Tomato Penne With Avocado Food

TOMATO PENNE WITH AVOCADO

Tomato penne with avocado image

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Provided by Sara Buenfeld

Time 30m

Number Of Ingredients 14

Ingredients

100g wholemeal penne
1 tsp rapeseed oil
1 large onion, sliced, plus 1 tbsp finely chopped
1 orange pepper, deseeded and cut into chunks
2 garlic cloves, grated
2 tsp mild chilli powder
1 tsp ground coriander
½ tsp cumin seeds
400g can chopped tomatoes
196g can sweetcorn in water
1 tsp vegetable bouillon powder
1 avocado, stoned and chopped
1/2 lime, zest and juice
handful coriander, chopped, plus extra to serve

Steps:

Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

Nutrition Facts : Calories 495 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 18 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

AVOCADO TOMATO PASTA

Avocado Tomato Pasta image

Here in Texas, there is always an abundance of fresh tomatoes and avocados so this pasta is a great way to enjoy both of these wonderful ingredients. The avocado adds a wonderful richness to this "uncooked" sauce.

Provided by DailyInspiration

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon salt (or to taste)
1 lb fresh pasta (your choice)
3 large ripe avocados
3 tablespoons fresh lime juice (or lemon)
3 cups ripe tomatoes, peeled, seeded and chopped
3/4 cup red onion, finely chopped
2 cups fresh basil, chopped
fresh ground black pepper
parmesan cheese, freshly grated (for passing)
basil sprig (to garnish)

Steps:

In a large pot, bring 4 quarts water to a rapid boil over high heat. Stir in 1 tablespoons salt. Drop in pasta and cook, stirring frequently, until tender but still firm to the bite.
Meanwhile, scoop the avocado pulp into a large bowl. Using a fork, mash the avocado coarsely, leaving a few small chunks. Add the lime or lemon juice, onion, tomato, chopped basil, and salt and pepper to taste. Mix gently.
Drain the pasta, transfer to the bowl with the avocado mixture, and toss well. Garnish with basil sprigs and serve immediately. Pass the cheese at the table for sprinkling over individual servings.

Nutrition Facts : Calories 660, Fat 29.6, SaturatedFat 4.3, Cholesterol 82.8, Sodium 1795.3, Carbohydrate 87, Fiber 14.6, Sugar 6.3, Protein 18.7

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