Warm Roast Pumpkin Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PUMPKIN SALAD



Roasted Pumpkin Salad image

Provided by Elaine Louie

Categories     dinner, lunch, salads and dressings, side dish

Time 1h

Yield 2 large or 4 small servings

Number Of Ingredients 18

For the pumpkin:
12 ounces pumpkin, butternut or other winter squash, peeled, seeded and cut into 1/2-inch cubes
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon chopped fresh thyme
1 garlic clove, finely minced
2 tablespoons extra-virgin olive oil
For the cheese crackers:
Vegetable oil or nonstick spray
8 tablespoons grated Parmesan cheese, or Argentino Reggianito
For the dressing:
1 cup (lightly packed) roughly chopped fresh basil leaves
1 garlic clove, peeled
1/4 cup grated Parmesan cheese or Argentino Reggianito
1/4 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar or apple cider vinegar
For assembly:
3 cups watercress (large stems removed).

Steps:

  • For the pumpkin: Preheat the oven to 375 degrees. On a baking sheet, toss the pumpkin with salt, sugar, thyme, garlic, and olive oil. Roast until tender and lightly browned, 15 to 25 minutes. Remove from heat and set aside; do not turn off oven.
  • For the cheese crackers: While the pumpkin is roasting, prepare the cheese crackers. On a non-stick or lightly oiled cookie sheet, divide the grated Parmesan or Argentino Reggianito cheeses into four equal mounds placed about 3 inches apart. Bake until cheese has melted, turned lightly golden, and set into a cracker; watch carefully to prevent burning. Remove from oven, and using a spatula, gently loosen crackers from the cookie sheet, and set aside on a plate. Let the crackers cool and become crisp.
  • For the dressing: In a blender, combine basil, garlic, Parmesan or Argentino Reggianito, and olive oil. Process until smooth. Transfer to a small bowl, and add vinegar, mixing well. Set aside.
  • For assembly: In a large bowl, combine watercress and dressing, and toss until all the leaves are coated. Place equal portions on two or four plates. Top with roasted pumpkin, and garnish with cheese crackers.

Nutrition Facts : @context http, Calories 773, UnsaturatedFat 44 grams, Carbohydrate 24 grams, Fat 64 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 18 grams, Sodium 1008 milligrams, Sugar 9 grams, TransFat 0 grams

WARM ROAST PUMPKIN SALAD



Warm Roast Pumpkin Salad image

Looking for Australian recipes for the Zaar World Tour 2005? Look no further! This is innovative Australian cuisine at its best: a most unusual and absolutely delicious-sounding recipe which I have adapted just slightly from a book I HAD TO BUY when I saw it today: 'Green: modern vegetarian recipes' by Australian cook Flip Shelton. As Flip says of this recipe you really can "brighten the darkest winter days with this warm, colourful salad".

Provided by bluemoon downunder

Categories     Spinach

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

600 g butternut pumpkin
4 small beetroots
1 brown onions (Australian) or 1 yellow onion (American)
2 tablespoons olive oil
4 garlic cloves, finely chopped
sea salt, to taste
fresh ground black pepper, to taste'
1/4 cup pepitas (pumpkin seeds)
baby spinach leaves, well washed
1 tablespoon raspberry vinegar or 1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 200ºC/400ºF/gas mark 6.
  • Line a large baking tray with greaseproof paper, peel the pumpkin, beetroot and onion and cut into wedges.
  • Mix together the oil, garlic, salt and pepper in a large bowl until they are well-combined. Toss in the pumpkin, beetroot and onion and stir until the vegetables are well-coated.
  • Spread the vegetables on the baking tray and place in the oven for 40-50 minutes, or until the pumpkin starts to brown.
  • Place the pepitas in a dry non-stick pan and place in the oven for a couple of minutes, stirring, until the seeds start to pop and brown.
  • Combine the roasted vegetables, pepitas and spinach in a large bowl and drizzle with the raspberry vinegar.
  • Serve warm.

Nutrition Facts : Calories 211.8, Fat 11, SaturatedFat 1.7, Sodium 47.5, Carbohydrate 27.8, Fiber 4.8, Sugar 8.6, Protein 4.9

WARM PUMPKIN, BLUE CHEESE AND SPINACH SALAD



Warm Pumpkin, Blue Cheese and Spinach Salad image

Very stylish, very easy to make and very delicious; the perfect salad. The pumpkin can be replaced with butternut squash, depending on availablity.

Provided by English_Rose

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 small pumpkin, halved, seeded and peeled and cut into 1in cubes (about 2lb)
6 tablespoons extra virgin olive oil
2 ounces pine nuts
1 tablespoon balsamic vinegar
1 teaspoon corn syrup or 1 teaspoon maple syrup
1 teaspoon coarse grain mustard
1 pinch light brown sugar
6 ounces Baby Spinach
8 ounces dolcelatte, at room temperature, cubed
salt and pepper

Steps:

  • Preheat the oven to 400°F Place the pumpkin in a roasting tin, drizzle over 2 tbs of the oil, then season generously. Toss until evenly coated and roast for 35-40 minutes until tender and lightly caramelized.
  • Meanwhile, put the pine nuts in a small roasting tin and place in the oven with the pumpkin for 8-10 minutes until golden brown. Leave to cool.
  • Place the remaining 4 tbs of oil in a large bowl with the vinegar, syrup, mustard, sugar and seasoning. Whisk until well combined and thickened.
  • When the pumpkin is cooked, tip it into the dressing and stir to coat. Fold in the spinach leaves, crumble in the dolcelatte and scatter with the pine nuts. Serve.

Nutrition Facts : Calories 288.8, Fat 30.1, SaturatedFat 3.5, Sodium 34.4, Carbohydrate 4.7, Fiber 1.5, Sugar 1.2, Protein 3.2

More about "warm roast pumpkin salad food"

WARM PUMPKIN SALAD | HEALTHY SALAD RECIPES - HEART …
warm-pumpkin-salad-healthy-salad-recipes-heart image
Preheat oven to 225°C. Place pumpkin in a large bowl and mix with sesame oil and ground cumin. Spread out on a roasting tray and roast for …
From heartfoundation.org.nz
Servings 2
Total Time 45 mins
Category Lunch


BEEF AND ROAST PUMPKIN WARM SALAD | NEW WORLD
beef-and-roast-pumpkin-warm-salad-new-world image
olive oil. Method. Heat the oven to 190 o C. Put the pumpkin into a large roasting pan, add a little oil, garlic, orange juice and ½ the zest. Season well. Roast the pumpkin for 20 minutes or until it is cooked. Mix sour cream, soy sauce, …
From newworld.co.nz


WARM SALAD WITH PUMPKIN AND BACON - KORVEL
warm-salad-with-pumpkin-and-bacon-korvel image
The complexity of a recipe: middle Cooking time: 45min Portions: 4 Ingredients: For salad: – Bowl of salad greens (for example spinach, lettuce or kale) – 150-200gr of pumpkin – 100-150gr or 7-10 slices of bacon – 1 sweet-sour apple – …
From korvel-food.com


WARM LAMB SALAD WITH PUMPKIN TOMATO & FETA - CHEF …
warm-lamb-salad-with-pumpkin-tomato-feta-chef image
Instructions. Pre heat oven to 190c. Pile the pumpkin, capsicum, tomatoes and onion wedges into the middle of a large baking tray. Drizzle with 2 teaspoon of olive oil, then mix with your hands to coat. Spread out the …
From chefnotrequired.com


ROASTED PUMPKIN SALAD RECIPE - LOS ANGELES TIMES
roasted-pumpkin-salad-recipe-los-angeles-times image
Toss the walnuts with 3 tablespoons olive oil and one-half teaspoon salt. Spread on a sheet pan and toast in the 375-degree oven until the nuts are fragrant and a rich brown color, 6 to 8 minutes.
From latimes.com


WARM BUCKWHEAT AND ROAST PUMPKIN SALAD - THE FOOD …
warm-buckwheat-and-roast-pumpkin-salad-the-food image
Preheat oven to 200C. Cut pumpkin flesh into 2cm cubes and place into an oven pan. Drizzle with olive oil, season with salt and pepper and toss well. Roast for 20 minutes or until golden brown. At the same time, cook buckwheat in plenty of …
From foodshow.co.nz


ROASTED PUMPKIN & HUMMUS WINTER SALAD - GREEN …
roasted-pumpkin-hummus-winter-salad-green image
Handful of parsley, finely chopped. PREPARATION. 1. Preheat the oven to 200°C / 400°F fan mode. 2. Cut the pumpkin into large chunks (5 cm / 2 inch) and place on a baking tray, drizzle with 2 tbsp oil, season with salt and pepper and roast …
From greenkitchenstories.com


WARM PUMPKIN, FETA AND BACON SALAD RECIPE | GOOD …
warm-pumpkin-feta-and-bacon-salad-recipe-good image
Add spinach, nutmeg and cayenne, stirring gently for 1 min or until aromatic. Stir in pumpkin and orange juice and cook, stirring occasionally, for 2-3 mins. Stir in feta and almonds. Cook bacon in a non-stick pan over medium heat for about …
From goodfood.com.au


WARM ROASTED MUSHROOM, KALE AND PUMPKIN SALAD WITH …
warm-roasted-mushroom-kale-and-pumpkin-salad-with image
Instructions. 1 Preheat oven to. 180°C. 360°F. Line two baking trays with baking paper. In a large bowl, combine 2 teaspoons of the sesame oil, 1 tablespoon of the soy sauce and half of the garlic. Add pumpkin and mushrooms and toss …
From healthyfood.com


ROASTED PUMPKIN SALAD - JAR OF LEMONS
roasted-pumpkin-salad-jar-of-lemons image
Instructions. Chop the spinach and place in a salad bowl. Add in roasted pumpkin slices, walnuts, pumpkin seeds, and blue cheese. Drizzle olive oil over the entire salad. Add salt and pepper to taste. Toss the salad, …
From jaroflemons.com


ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
roast-pumpkin-spinach-and-feta-salad-recipetin-eats image
Instructions. Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - …
From recipetineats.com


WARM RICOTTA AND ROASTED PUMPKIN SALAD - HEALTHY …
warm-ricotta-and-roasted-pumpkin-salad-healthy image
200°C. 390°F. Line a large baking tray with baking paper. Place pumpkin and capsicum on tray. Drizzle vegetables with oil and sprinkle with chilli flakes and oregano. 2. Bake for 25 minutes or until vegetables are tender. 3. Place …
From healthyfood.com


ROAST PUMPKIN AND FETA SALAD RECIPE - COOK IT REAL …
roast-pumpkin-and-feta-salad-recipe-cook-it-real image
Preheat oven to 200C / 390F. Place pumpkin pieces on baking tray lined with baking paper / silicone mat and drizzle olive oil on top. Use your hands to ensure all pieces are covered, then spread pumpkin out in a single layer …
From cookitrealgood.com


ROASTED PUMPKIN SALAD - CHOOSING CHIA
Instructions. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the cubed butternut squash in a bowl with olive oil, salt and pepper. …
From choosingchia.com
Cuisine American
Total Time 45 mins
Category Appetizer/Side
Calories 226 per serving


WARM PUMPKIN SALAD | ALLRECIPES.COOKING
The instruction how to make Warm pumpkin salad. Preheat oven to 180u00b0C. Place the pumpkin in a large roasting pan. Drizzle over 2 tablespoons of oil and sprinkle with the sugar. Season with salt and pepper. Toss to combine. Cook, turning halfway through cooking, …
From allrecipes.cooking
5/5 (4)
Total Time 45 mins
Servings 4
Calories 416 per serving


WARM SALAD OF ROAST PUMPKIN & CHICKPEAS - STONESOUP
1 clove garlic, finely pounded. 4T lemon juice. 4T tahini. 3T water. 2T extra virgin olive oil. Preheat oven to 200C (400F). Drizzle half the oil over a large baking tray and place …
From thestonesoup.com


PUMPKIN SALAD - DINING WITH ALICE
Once the pumpkin is cooked, prepare the greens. Combine the cheese, pepitas, and cranberries with the greens. Heat up the Real Maple Syrup, and once heated add the …
From diningwithalice.com


WARM PUMPKIN, BEEF AND SPINACH SALAD - HEALTHIER. HAPPIER.
Preheat oven to 180°C (160°C fan forced). Place pumpkin cubes in a single layer on a oven tray lined with baking paper. Add garlic. Lightly spray with oil, sprinkle with ½ tablespoon cumin …
From healthier.qld.gov.au


ROASTED PUMPKIN SALAD WITH QUINOA & FETA | WALDER WELLNESS, …
Remove the skin using a vegetable peeler. Slice pumpkin into roughly 3/4-inch cubes. Place cubed pumpkin onto the baking sheet and toss in olive oil, salt, and pepper. …
From walderwellness.com


WARM PUMPKIN, BEEF AND SPINACH SALAD
A delicious, tangy winter salad with warm roasted pumpkin. Preparation time: 10 minutes . Cooking time: 35 minutes. Serves: 4. Ingredients. 1 kg jap, kent or butternut pumpkin, peeled …
From healthywa.health.wa.gov.au


WARM SALAD RECIPES | BBC GOOD FOOD
Roasted new carrots, cauliflower, grains & carrot-top dressing. A star rating of 5 out of 5. Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole …
From bbcgoodfood.com


ROAST PUMPKIN SALAD | DONNA HAY
maple and chilli roasted pumpkin with quinoa tabouli. dinner. maple and prosciutto wrapped brined turkey breasts with herb butter. dinner. maple teriyaki salmon with lettuce cups and …
From donnahay.com.au


WARM ROAST PUMPKIN AND SEARED BEEF SALAD - DAVIDJONES.COM
Line a baking tray with baking paper. Combine David Jones Ready to Cook Butternut Pumpkin and half the oil in a bowl. Season to taste and toss to coat. Spread over …
From davidjones.com


ROASTED SPICED PUMPKIN SALAD RECIPE - THE DEVIL WEARS SALAD
Preheat the oven to 200°C or 400°F. Using a large spoon, scoop out the seeds and insides of the pumpkin. Cut the pumpkin into large wedges (approximately 2 cm thick) and …
From thedevilwearssalad.com


WARM ROASTED PUMPKIN + APPLE SALAD RECIPE - FOOD NEWS
Add apples and roast for another 15 minutes. Make sure the pumpkin is pretty well done and then add the walnuts and roast for a final 5 minutes. Remove from the oven and set aside for …
From foodnewsnews.com


PUMPKIN FETA PINE NUT SALAD BEST RECIPES
Ingredients: 500 g fresh pumpkin or 500 g butternut squash; 500 g kumara (sweet potato) 50 g pine nuts; 100 g feta; 3 tablespoons light olive oil; 1 1/2 tablespoons balsamic vinegar
From findrecipes.info


WARM PUMPKIN, BEEF AND SPINACH SALAD - HEALTHYWA.WA.GOV.AU
1. Preheat oven to 180°C (160°C fan forced). 2. Place pumpkin cubes in a single layer on a oven tray lined with baking paper. Add garlic. Lightly spray with oil, sprinkle with 1/2 tablespoon …
From healthywa.wa.gov.au


ROAST PUMPKIN SALAD - CREATE BAKE MAKE
Pre-heat your oven to 240 degrees celsius (fan-forced). Toss the pumpkin pieces in the olive oil and scatter over the roasting tray. Cook for 30 minutes before carefully using an …
From createbakemake.com


ROASTED PUMPKIN SALAD RECIPE & VIDEO | COOKTORIA
Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets brown marks and softens. 2. In the meantime, prepare the dressing by whisking the …
From cooktoria.com


ROAST PUMPKIN SALAD - WHERE IS MY SPOON
Pumpkin salad: Place the dressing ingredients in a bowl. Whisk well. Wash and dry the spinach, if the leaves are large, chop them roughly. Halve the red onion and slice the …
From whereismyspoon.co


WARM PUMPKIN, BEEF AND SPINACH SALAD - DIABETES NSW & ACT
Preheat oven to 180°C (160°C fan forced). Place pumpkin cubes in a single layer on a oven tray lined with baking paper. Add garlic. Lightly spray with oil, sprinkle with 1/2 tablespoon cumin …
From diabetesnsw.com.au


WARM ROAST PUMPKIN SALAD RECIPE - FOOD NEWS
Place pumpkin on a baking dish. Toss with oil, garlic, thyme, salt and pepper. Roast for 25 to 30 minutes or until tender and browned. Prepare lentils as per packet directions. Drain. Place …
From foodnewsnews.com


10 BEST RAW PUMPKIN SALAD RECIPES | YUMMLY
Warm Roast Pumpkin Salad Food.com. garlic cloves, yellow onion, babi leav spinach, beetroots, yellow onion and 6 more. Festive Roast Pumpkin Salad Closet Cooking. …
From yummly.com


ROASTED PUMPKIN SALAD WITH CHICKPEA AND FETA - THE YUMMY BOWL
Instructions. STEP 1. Preheat oven to 390F. Cut the pumpkin into thin strips not thicker than ¼ inch. Cut bell pepper and carrots similarly into strips (not too thick and not too …
From theyummybowl.com


ROASTED PUMPKIN SALAD WITH ORANGE DRESSING RECIPES
Place pumpkin in a greased 15x10x1-in. baking pan; bake until tender, 30-35 minutes., Place seeds on a baking sheet; bake until golden brown, 8-10 minutes., Place orange juice, vinegar, …
From recipes.servegame.org


WARM ROAST PUMPKIN AND CASHEW SALAD - A FRESH LEGACY
Set the oven to heat to 170 degrees celcius. Combine the oil, rice malt syrup, ginger and lime zest and mix. Pour evenly over the cubed pumpkin. Bake in the oven for 20- 25 …
From afreshlegacy.net


WARM ROAST PUMPKIN AND CHICKEN SALAD RECIPE - RECIPEYUM
Method. Preheat the oven to 200C and line a baking tray with baking paper. Spread the pumpkin and capsicum in a single layer on the baking tray and drizzle with a little oil. Bake for 20 …
From recipeyum.com.au


WARM PUMPKIN SALAD WITH POLENTA AND CANDIED PUMPKIN SEEDS …
Candy pumpkin seeds: Melt remaining tablespoon butter in a heavy saucepan over moderate heat. Stir in sugar, cumin, cinnamon, paprika, cayenne, and 1/4 teaspoon salt, then cook, …
From recipes.servegame.org


WARM ROASTED PUMPKIN + APPLE SALAD | RECIPE | DELICIOUS HEALTHY …
Apr 18, 2018 - View my delicious Warm Roasted Pumpkin + Apple Salad recipe to revitalise the body, boost the immune system and promote good health. Enjoy! Apr 18, 2018 - View my …
From pinterest.com.au


ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH
Instructions. Preheat oven to 200 degrees celsius (fan-forced). Chop the pumpkin into small slices or chunks and remove the skin. Drizzle a flat baking tray with the olive oil, add …
From bakeplaysmile.com


CHEESE & HERB WARM PUMPKIN SALAD - PEANUT PANTRY
Salt & Pepper. 1. Preheat oven to 200oC (400oF) and line a large baking tray (or 2 medium sized trays) with either parchment/baking paper or a silicone baking mat. 2. Peel and …
From peanutpantry.com


WARM ROASTED PUMPKIN AND POTATO SALAD - WOWFOOD.GURU
Preheat oven to 190°C. Combine oil and half the butter in a roasting pan. Place in the oven for 5 minutes or until heated through. Add the pumpkin and potato and season well with salt and …
From wowfood.guru


ROASTED PUMPKIN SALAD - EAT SOMETHING VEGAN
How to Make it. 1. Heat up a large, non-stick skillet or cast iron griddle over medium-high heat. Fry the pumpkin without any oil, for about 3 minutes on each side, until it gets …
From eatsomethingvegan.com


WARM SALAD OF ROASTED PUMPKIN, APPLES AND ROCKET RECIPE - GOOD …
Method. Preheat oven to 210C. Combine pumpkin, olive oil and vinegar in a lightly greased ovenproof dish and roast for 15 minutes. Add apples and roast for 15 minutes then add …
From goodfood.com.au


Related Search