Warm Milk For Sleepness Nights And Sore Throats Too Food

MOM'S WARM MILK

Mom's Warm Milk image

When my boys had a hard time getting to sleep I came up with this warm milk to help calm them. Even now, years after they began drinking it, they still enjoy it during homework, or after coming in from a cold day of play. I, too, have enjoyed it after a long day's work. I hope you enjoy this recipe as well for years to come.

Provided by Dawn Scott

Categories Drinks Recipes

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup milk
1 teaspoon vanilla extract
2 tablespoons white sugar
¼ teaspoon ground nutmeg

Steps:

In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 37.3 g, Cholesterol 19.5 mg, Fat 5.1 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 3.3 g, Sodium 100.6 mg, Sugar 37.2 g

WARM MILK FOR SLEEPNESS NIGHTS (AND SORE THROATS TOO!)

Warm Milk for Sleepness Nights (And Sore Throats Too!) image

If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will love this!

Provided by Kittencalrecipezazz

Categories Beverages

Time 6m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups milk
2 tablespoons sugar (can use more)
1 1/2 teaspoons pure vanilla extract
1 pinch nutmeg
1 pinch cinnamon (optional)
1/3 cup miniature marshmallow (or to taste)

Steps:

In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
Microwave on HIGH until the milk is very hot, removing once to stir.
Sprinkle the mini marshmallows on top and enjoy.
Good night!

Nutrition Facts : Calories 240.8, Fat 9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 126.6, Carbohydrate 31.1, Sugar 17.8, Protein 8.2

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