Warm And Nutty Cinnamon Quinoa Food
WARM AND NUTTY CINNAMON QUINOA
This recipe is from Dr. John La Puma's recent release - Chef MD's Big Book of Culinary Medicine. I found it at 101cookbooks.com. Their description follows: "I used red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the balckberried, dark honey may replace the agave nectar, and walnuts may replace the pecans." I had 1 1/2 cups of frozen blackberries. I thawed them and made up the 1/2 cup difference with fresh strawberries. I used pecans and regular honey. YUM!!
Provided by Lillers
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
- *While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5-6 minutes or in a dry skillet over medium heat for about 3 minutes.
Nutrition Facts : Calories 276.5, Fat 10.1, SaturatedFat 1.3, Cholesterol 3, Sodium 29.9, Carbohydrate 38.8, Fiber 7.8, Sugar 7, Protein 9.9
CINNAMON WALNUT QUINOA WITH RAISINS - BREAKFAST WEEK
Meet the new porridge! Goldilocks is sure to eat all three bowls of this delicious "dressed up oatmeal"! Except it's not oatmeal!!! This gluten-free breakfast is sure to please the entire family, not just those who need to eat sans gluten. It's cooked quinoa with a little sweetness and cinnamon, then topped with walnuts and raisins. Move on over Wheaties...this is the new breakfast of champions! Protein from the quinoa and the nuts, small dose of fruit from the raisins, and a little bit of antioxidant from the cinnamon! Serve with some milk, or as is. Serve it with some fresh fruit, or as is.
Provided by ElizabethKnicely
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring 4 cups of water to a boil. Add the quinoa with a pinch of salt. Once it returns to a boil, reduce the heat, cover and cook for about 15 minutes.
- As the quinoa nears the end of its cooking time, stir in the sweetener and the cinnamon. Remove from heat once it has finished cooking.
- Sprinkle the chopped walnuts and raisins/cranberries over the top.
- Serve warm with or without milk or yogurt.
- Serve with a side of fresh fruit.
Nutrition Facts : Calories 467.5, Fat 14.8, SaturatedFat 1.5, Sodium 52.6, Carbohydrate 72.5, Fiber 8.6, Sugar 11.2, Protein 14.9
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