Warm Almond Milk With Honey Food
WARM ALMOND MILK WITH HONEY
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread almonds in a single layer on a rimmed baking sheet, and toast until golden and fragrant, about 10 minutes. Remove from oven; let cool and roughly chop.
- Place milk in a medium saucepan; cook over medium heat just until milk begins to steam, 5 to 6 minutes.
- Combine milk, almonds, honey, and amaretto in a blender. Start blender on lowest speed, and puree until almonds are ground to your liking, at least 30 seconds. Serve as is, or strain through a fine-mesh sieve.
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- Better sleep. Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.
- Energy and concentration. Drink a glass of almond milk and 2 tablespoons of honey in the morning to maintain your energy at a high level throughout the day.
- Slow down aging. When it comes to aging, researchers reveal that honey and almond milk have positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.
- Antibacterial protection. When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.
- Digestion. Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.
- Respiratory diseases. Almond milk and honey aid in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than any other pharmaceutical option.
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