WALNUT OIL
So much cheaper than store bought. A delicately flavored oil usually used to infuse flavor on already cooked food. There are quite a few recipes on Zaar using Walnut Oil.
Provided by gailanng
Categories Lactose Free
Time 30m
Yield 16 tablespoons, 16 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees.
- Drop walnuts into boiling water in small saucepan; boil 3 minutes; drain.
- Spread walnuts in a single layer on a shallow baking sheet.
- Bake 15 - 25 minutes or until golden brown; stirring once.
- Cool to lukewarm.
- Place warm nuts in a plastic bag and crush with mallet or rolling pin.
- In large jar, combine nuts with oil.
- When ready to use, strain walnuts from oil.
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- Can boost skin health. The nutrients in walnut oil may promote good skin health. One tablespoon (13.6 grams) of walnut oil contains more than 8 grams, or over 5 times the Dietary Reference Intake (DRI), of an omega-3 fatty acid called alpha-linolenic acid (ALA) (1, 2).
- May decrease inflammation. Adding walnut oil to your diet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues (5).
- Helps lower blood pressure. Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease (10). Studies suggest that diets rich in whole walnuts can help lower blood pressure, likely because of their high levels of ALA, LA, and polyphenols.
- Improves blood sugar control. Consuming walnut oil may improve poor blood sugar control associated with type 2 diabetes. Over time, unmanaged blood sugar levels can lead to eye and kidney damage, heart disease, and stroke.
- Improves cholesterol levels. Regularly eating walnuts may help lower high blood levels of triglycerides and total and LDL (bad) cholesterol, which can otherwise increase your risk of heart disease (17, 18).
- May have anticancer effects. Certain compounds in walnut oil may help prevent the progression of some cancers. Specifically, your body converts the ellagitannins in walnuts into ellagic acid and then further into compounds called urolithins (7, 20).
- Easy to add to your diet. Walnut oil is easy to find and can be used in many ways. It typically has a light color and delicate, nutty taste. The most high-quality walnut oils are cold-pressed and unrefined, as processing and heat can destroy some nutrients and lead to a bitter taste.
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