Walnut Milk Milk Substitute Food
WALNUT MILK (MILK SUBSTITUTE)
Make and share this Walnut Milk (Milk Substitute) recipe from Food.com.
Provided by Member 610488
Categories Beverages
Time 5m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender or food processor. Store in clean jar in refrigerator for up to 3 days.
Nutrition Facts : Calories 422.8, Fat 40.3, SaturatedFat 3.8, Sodium 9.9, Carbohydrate 12.9, Fiber 5.7, Sugar 4.5, Protein 10
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- Soy. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs about 80 calories per cup with 8g plant-based protein from soybeans.
- Pea Milk. A new kid on the block in the world of plant-based milks, pea milk is made from pea protein isolate, water, and other emulsifiers like algal oil, sunflower oil, and guar and gellan gums.
- Coconut Milk. Coconut milk is made from water and coconut cream (VitaCoco's uses coconut water, too), so it has a tropical taste compared to other plant-based milks.
- Oat Milk. The trendiest blend of the bunch, oat milk is a creamy, lightly flavored addition to coffee, tea, cereal, or a homemade smoothie. It contains added fiber, which may make it more filling than other alternative milks, according to early research.
- Almond Milk. Most commercial almond milks range between 35-90 calories per cup and there are loads of blends and unsweetened versions to choose from. They’re mostly made from almonds and water, plus other emulsifiers and fortifying nutrients.
- Cashew Milk. Cashew milk is particularly tasty in tea or homemade tea lattes. Try it with matcha for a little midday boost of L-theanine, a compound found in matcha which is linked to cognition and focus.
- Peanut Milk. Peanuts are like the crown jewel of foods, since they’re good for both you and the planet. They have a similar taste and nutrient profile as tree nuts (almonds, walnuts, cashews, and hazelnuts), but these legumes actually grow underground and use way less water.
- Flax Milk. At 70 calories per cup, flax milk contains a little more than meets the eye. Most store-bought versions are made from a combination of water, flaxseed oil, and pea protein, which makes it similar in nutrient composition to pea milk.
- Hemp Milk. Out of all of the hemp products currently on the market, hemp milk is a solid choice from a nutritional POV. It’s made by blending hulled hemp seeds with water, and packs magnesium, calcium, and vitamin D, depending on fortification.
- Rice Milk. Rice milk is made by blending rice with water. It's often lower in calories than other milk alternatives in its unsweetened form, but since the flavor is very mild, most versions contain added sugar.
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