Pacos Fish Tacos In Lettuce Wraps Food

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FISH TACOS IN LETTUCE "SHELLS"



Fish Tacos in Lettuce

Baked tilapia, flaked and placed in romaine lettuce leaves with tomatoes, cilantro, and avocado salsa verde.

Provided by SlimCookins

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 15

1 teaspoon Cajun seasoning
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic salt
1 teaspoon ground black pepper
4 (4 ounce) fillets tilapia
2 tablespoons lemon juice
12 romaine lettuce leaves
½ avocado - peeled, pitted and diced
¼ onion, minced
½ jalapeno pepper, seeded and minced
1 clove garlic, minced
1 tablespoon water
1 teaspoon dried cilantro
1 cup sliced cherry tomatoes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Cajun seasoning, chili powder, paprika, garlic salt, and ground black pepper in a bowl. Sprinkle on each side of tilapia fillets, covering evenly; cover each side with lemon juice. Place fillets on a baking sheet.
  • Bake in the preheated oven until cooked through, 8 to 10 minutes.
  • Shred tilapia; place equal portions in each romaine leaf.
  • Blend avocado, onion, jalapeno pepper, garlic, and water together in a blender to make the avocado salsa verde. Stir in cilantro.
  • Top prepared tacos with salsa verde and cherry tomatoes.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 8 g, Cholesterol 41.4 mg, Fat 5.7 g, Fiber 3.6 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 658.8 mg, Sugar 1.2 g

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Provided by pbecky1959

Time 29m

Yield 6

Number Of Ingredients 13

2 pounds grouper fish fillets
non-stick cooking spray
salt and pepper
1 lime
hot sauce
bibb or green leaf lettuce leaves, for wrapping
1 jalapeno pepper, seeded and chopped
1 cup cilantro leaves
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 red onion, finely chopped

Steps:

  • Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque. Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper. Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish. Pile fish in lettuce leaves and top with sauce and chopped red onions.

Nutrition Facts :

CHICKEN TACO PACOS



Chicken Taco Pacos image

Provided by Nancy Fuller

Categories     main-dish

Time 1h

Yield 12 servings

Number Of Ingredients 19

Nonstick cooking spray
1 1/2 cups shredded or roughly chopped cooked chicken
3/4 cup shredded Monterey Jack cheese
1 1/2 teaspoons granulated garlic
1 1/2 teaspoons onion powder
1 teaspoon chili powder
1/2 teaspoon plus 1 pinch ground cumin
1/2 teaspoon paprika
1 medium tomato, finely diced
1 cup refried pinto beans, mashed
1 tablespoon bacon fat, optional
1 egg
1 1/2 pounds store-bought or homemade Pizza Dough, recipe follows
1 1/4 cups warm water (110 to 115 degrees F)
2 teaspoons sugar
One 1/4-ounce package rapid rise yeast
3 1/2 cups all-purpose flour, plus more for dusting
1 tablespoon olive oil, plus more for drizzling
1 1/2 teaspoons salt

Steps:

  • Place a rack in the center of the oven and preheat to 350 degrees F. Spray a 12-cup muffin tin with cooking spray and set aside.
  • In a medium bowl, stir to combine the chicken with the cheese, 1 teaspoon of the granulated garlic, 1 teaspoon of the onion powder, the chili powder, 1/2 teaspoon of the cumin, the paprika and the diced tomatoes. Set aside.
  • In another medium bowl, stir to combine the refried beans with the bacon fat if using. Add in the remaining 1/2 teaspoon granulated garlic, 1/2 teaspoon onion powder and 1 pinch cumin. Set aside.
  • Divide the dough into 12 equal pieces and roll or pat the dough into 6-inch circles, about 1/4-inch thick. Fit a piece of dough into a cup in the muffin tin and press it into the bottom and sides. There should be about a 1-inch overhang around the edge of each well. Repeat for the remaining pieces of dough.
  • In a small bowl, beat the egg with 1 tablespoon water.
  • Place 1 tablespoon of refried beans in the center of each dough cup and top with about 1 tablespoon of the chicken mixture. Fold the dough up around filling and pinch to close. Brush the tops with the egg wash. Bake until the crust is puffed, golden and crisp, 30 minutes.
  • Transfer to a wire rack to cool for 10 minutes, then serve.
  • In a large bowl, combine the water, sugar and yeast. Set the mixture aside until it starts to become foamy, 5 to 8 minutes. Stir in the flour, oil and salt and mix until a dough forms. Turn out the dough onto a lightly floured work surface and knead for about 5 minutes. Place the dough in a lightly oiled bowl, cover and set aside to proof in a warm, draft-free place for 30 to 45 minutes.

FISH TACO WRAPS



Fish Taco Wraps image

Provided by Damaris Phillips

Categories     main-dish

Time 55m

Yield 6 to 8 appetizer servings

Number Of Ingredients 21

1/2 cup sour cream
1/4 cup mayonnaise
Juice of 2 limes (1/4 cup)
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 green cabbage, sliced (about 8 cups)
1/2 cup packed fresh cilantro leaves, chopped
Canola oil, for frying
1 pound catfish or other firm white fish fillets, cut into 1-by-2-inch pieces (about 24 total)
3 teaspoons taco seasoning
1 cup breadcrumbs
1 cup all-purpose flour
1 teaspoon baking powder
1 large egg
1/4 cup pilsner or lager beer
1/4 cup hot sauce, plus additional for assembly and serving
Four 10-inch tortillas, such as flour, spinach or sun-dried tomato
1 avocado, sliced
1 cup crumbled tortilla chips
1/2 cup thinly sliced radishes

Steps:

  • Combine 1/4 cup sour cream, the mayonnaise, lime juice, cayenne, salt and pepper in a large bowl. Add the cabbage and cilantro and toss to combine. Cover and refrigerate until ready to serve.
  • Heat 1/2 inch of the oil in a cast-iron skillet to 345 degrees F. Lay out the fish pieces and pat dry with a paper towel. Sprinkle them with salt, pepper and 1 teaspoon taco seasoning.
  • Combine the breadcrumbs, flour and baking powder in a bowl and sprinkle with salt and pepper. Combine the egg, beer, hot sauce and remaining 2 teaspoons of taco seasoning in a second bowl. Dip the fish in the egg mixture, letting any excess drip off, and dredge in the flour mixture. Working in batches, fry in the hot oil, turning once, until golden brown, 3 to 5 minutes total. Remove with a slotted spoon or tongs and place on a paper towel-lined plate. Season with salt.
  • Lay out 1 tortilla on your work surface. Pile the following ingredients on top of each other in the middle of the tortilla in this order: 1 cup slaw, 6 pieces of the fried fish, a quarter of the avocado slices, a quarter of the crumbled tortilla chips and a quarter of the radishes. Smear 1 tablespoon of the remaining sour cream on the tortilla next to the avocado and add a few dashes of hot sauce; this will act as the glue to keep help keep everything together.
  • Carefully roll up the tortilla into a burrito and place seam-side down on your work surface. Insert 6 evenly-spaced skewers crosswise through the roll. Using a serrated knife, trim and discard the very ends of the roll (or eat them), and then slice between the skewers to create 6 skewered rounds. Repeat with the remaining ingredients.

LETTUCE WRAP FISH TACOS



Lettuce Wrap Fish Tacos image

Make and share this Lettuce Wrap Fish Tacos recipe from Food.com.

Provided by Emily J.

Categories     Lunch/Snacks

Time 40m

Yield 4 Tacos, 2 serving(s)

Number Of Ingredients 20

2 -3 tilapia fillets
1 avocado, sliced
16 ounces canola oil
1 head iceberg lettuce
1 teaspoon Old Bay Seasoning
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
3/4 cup wheat flour
3/4 cup panko breadcrumbs or 3/4 cup regular breadcrumbs
1 egg
1/2-1 cup water
1/2 cup roasted red pepper
1/4 cup Greek yogurt
2 garlic cloves
1/2 cup bunch fresh basil
1/2 cup parmesan cheese, and pecorino cheese blend
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • For the batter - Combine all dry ingredients together in a bowl deep enough to cover the fish once placed in it. Whisk the egg in a separate bowl and add it to the dry ingredients. Add the water slowly, as needed, until the batter is loose enough to work with but still thick enough to cover the fish when coated. (It should cover a spoon when held in the air, but not much batter should be dripping off of the spoon.).
  • For frying the fish - add the canola oil to a deep pot (2-3 inches of oil) and set it to medium-high heat. Let the oil preheat for about 5 minutes. Slice each tilapia fillet in thirds (or whatever size you think makes sense for a taco) and drop it into the batter. Make sure the fish pieces are fully covered in batter. Place fish gently into the frying pot to avoid oil splatter; do not overcrowd the pot. After about 4 minutes or until golden brown, flip the fish. After golden brown on both sides and about 10 minutes in the pot, rest the fish on paper towel to dry. Turn the heat down to medium and repeat the batter/frying/drying process.
  • For the red pepper pesto - In a blender, add solid ingredients first: garlic cloves, roasted red peppers, fresh basil. Add wet ingredients next: greek yogurt, olive oil. Blend at medium speed to incorporate. Add dry ingredients last: pepper and cheese. Blend at medium speed until combined. Taste and season with more pepper as needed.
  • To assemble - layer two pieces of lettuce for each taco to help give it a solid base. Add 2-3 small pieces of fish per taco, and 3-4 slices of avocado per taco. Drizzle the red pepper pesto on top and hold each taco together with toothpicks for easy handling.

Nutrition Facts : Calories 3041.6, Fat 284.2, SaturatedFat 29.2, Cholesterol 177.5, Sodium 2460.3, Carbohydrate 84.1, Fiber 18, Sugar 9.2, Protein 54.9

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Make and share this Paco's Fish Tacos in Lettuce Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs halibut fillets or 2 lbs grouper fillets
salt
pepper
bibb lettuce (for wrapping) or green leaf lettuce leaf (for wrapping)
1 jalapeno, seeded and chopped
1 cup cilantro leaf, stems removed
3 sprigs of fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
1 lime
hot sauce
1/2 red onion, finely chopped

Steps:

  • Heat a grill pan or nonstick skillet over high heat.
  • Spray the pan with cooking spray; place fish on the grill pan; season to taste with salt and pepper.
  • Cook fish 5 minutes on each side or until opaque; transfer to a serving plate.
  • Arrange the lettuce leaves on a platter.
  • Place the jalapeno in a food processor along with the cilantro, mint, mustard, and vinegar; turn the processor on and stream in the olive oil; season this sauce with salt and pepper.
  • Break the fish into chunks and squeeze lime juice over fish; add a few dashes of hot sauce.
  • Pile the fish in lettuce leaves and top each "taco" with the jalapeno cilantro sauce and chopped red onions; wrap up and eat.

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 pounds grouper fish fillets
Cooking spray
Salt and pepper
1 lime
Hot sauce
Bib or green leaf lettuce leaves, for wrapping
1 jalapeno, seeded and chopped
1 cup cilantro leaves
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 red onion, finely chopped

Steps:

  • Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
  • Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
  • Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
  • Pile fish in lettuce leaves and top with sauce and chopped red onions.

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Categories     Sauce     Fish     Side     Lettuce

Yield 4 servings

Number Of Ingredients 13

Cooking spray
2 pounds halibut or grouper fillets
Salt and freshly ground black pepper
Bibb or green leaf lettuce leaves, for wrapping
1 jalapeño, seeded and chopped
1 cup cilantro leaves (stems removed)
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil (EVOO) (eyeball it)
1 lime
Hot sauce, such as Tabasco
1/2 red onion, finely chopped

Steps:

  • Heat a grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place the fish on the grill pan, season with salt and pepper, and cook for 5 minutes on each side, or until opaque. Transfer to a serving plate.
  • Arrange the lettuce leaves on a platter. Place the jalapeño in a food processor with the cilantro, mint, mustard, and vinegar. Turn on the processor and stream in the EVOO, then season the sauce with salt and pepper.
  • Break the fish into chunks and squeeze lime juice over the fish. Add a few dashes of hot sauce.
  • Pile the fish in lettuce leaves and top each "taco" with the jalapeño cilantro sauce and chopped red onions.

CHINESE CHICKEN LETTUCE WRAPS OR "CHINESE TACOS"



Chinese Chicken Lettuce Wraps or

This is my favorite appetizer to get at chinese restaurants. Although this is a different version than I have had before, it is sure to be as good as the rest. This recipe comes from the Jasmine China Bistro in Salt Lake City, Utah.

Provided by Lubie

Categories     Chicken Breast

Time 50m

Yield 6 lettuce wraps

Number Of Ingredients 14

2 pieces chicken breasts
2 ounces bamboo shoots
2 ounces water chestnuts
2 pieces black mushrooms
6 leaves lettuce
2 ounces peanuts (or pine nuts)
rice noodles (optional-but preferred!!) (optional)
2 tablespoons vegetable oil
1/2 teaspoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon sugar
1 dash white pepper
1/2 teaspoon sesame oil
5 ounces hoisin sauce

Steps:

  • Preparation: Mince chicken breast meat.
  • Chop bamboo shoots, water chestnuts, and black mushrooms into small pieces, then boil in hot water for one minute.
  • Wash lettuce thoroughly, tear into round leaves and set on small plates.
  • (The piece of lettuce should look like a bowl.) Mince peanuts.
  • Cooking: Deep fry the rice noodles and set in the center of lettuce.
  • Heat one tsp.vegetable oil in a pan, stir-fry minced garlic first.
  • Add the chicken meat and cook over medium heat until almost dry.
  • Next add bamboo shoots, water chestnuts and black mushrooms, stir-fry with soy sauce and sugar for one minute before adding a dash of white pepper and sesame oil.
  • Remove from the stove and pour mixture over the fried rice noodles.
  • Sprinkle the minced peanuts over chicken dish (or substitution of pine nuts) Scoop two spoonfuls of the chicken mixture into one lettuce cup.
  • Drizzle with hoisin sauce.
  • Eat and enjoy!

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From foodnetwork.com


FISH TACO WRAP RECIPES
PACO'S FISH TACOS IN LETTUCE WRAPS. Provided by Rachael Ray : Food Network. Categories main-dish. Time 25m. Yield 4 servings. Number Of Ingredients 13. Ingredients; 2 pounds grouper fish fillets : Cooking spray: Salt and pepper: 1 lime: Hot sauce: Bib or green leaf lettuce leaves, for wrapping: 1 jalapeno, seeded and chopped: 1 cup cilantro leaves: 3 sprigs …
From tfrecipes.com


PACO'S FISH TACOS IN LETTUCE WRAPS
Get Rachael Ray's Paco's Fish Tacos in Lettuce Wraps Recipe from Food Network. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4; Cooking time: 45 Min ; Publisher: Foodnetwork.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews. Recommended Sort by Best Start the discussion... Still not reviewed, …
From crecipe.com


PACOS RECIPE
Get Paco's Fish Tacos in Lettuce Wraps Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 63% George and the Dragon's Bacon Onion Dip Recipe Foodnetwork.com Get George and the Dragon's Bacon Onion Dip Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 71% Pico De Gallo Allrecipes.com Pico de gallo, made with fresh tomato, onion, …
From crecipe.com


FISH TACO WRAPS RECIPES
PACO'S FISH TACOS IN LETTUCE WRAPS. Provided by Rachael Ray : Food Network. Categories main-dish. Time 25m. Yield 4 servings. Number Of Ingredients 13. Ingredients; 2 pounds grouper fish fillets : Cooking spray: Salt and pepper: 1 lime: Hot sauce: Bib or green leaf lettuce leaves, for wrapping: 1 jalapeno, seeded and chopped: 1 cup cilantro leaves: 3 sprigs …
From tfrecipes.com


COD FISH TACO WRAPS RECIPES
PACO'S FISH TACOS IN LETTUCE WRAPS. Provided by Rachael Ray : Food Network. Categories main-dish. Time 25m. Yield 4 servings. Number Of Ingredients 13. Ingredients; 2 pounds grouper fish fillets : Cooking spray: Salt and pepper: 1 lime: Hot sauce: Bib or green leaf lettuce leaves, for wrapping: 1 jalapeno, seeded and chopped: 1 cup cilantro leaves: 3 sprigs …
From tfrecipes.com


PACO'S FISH TACOS IN LETTUCE WRAPS RECIPE - COOKING INDEX
Arrange lettuce leaves on a platter. Place jalapeño in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper. Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
From cookingindex.com


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