FIG-AND-WALNUT ENERGY BARS
Provided by Ellie Krieger
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Coat a 9-by-13-inch baking pan with cooking spray.
- Place the oats, cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor; coarsely chop.
- Add the honey and eggs; pulse until well combined.
- Transfer the mixture to the pan; spread evenly with your fingers. Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.
Nutrition Facts : Calories 149, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 27 milligrams, Sodium 31 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 5 grams
WALNUT BARS
Walnuts grow everywhere in California! I grew up on a "walnut acre" and love them. When I use walnuts, I always think back to my family and harvest time. I hope you enjoy these bars as much as we do. -Chante Jones, Alturas, California
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 2-1/2 dozen.
Number Of Ingredients 17
Steps:
- In a small bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla. Combine flour and salt; gradually add to creamed mixture and mix well. , Press onto the bottom of a greased 13-in. x 9-in. baking pan. Bake at 350° for 20 minutes or until edges are lightly browned., For filling, in a small bowl, combine the eggs, brown sugar, flour, vanilla, salt and baking powder. Stir in walnuts. Spread over crust. , Bake for 25 minutes or until filling is golden brown. Cool on a wire rack., Combine confectioners' sugar and enough lemon juice to achieve desired consistency; spread over filling. Let stand until set before cutting.
Nutrition Facts : Calories 165 calories, Fat 7g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 127mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein.
WALNUT HONEY BARS
One of my husbands favorite desserts thats full of energy. Very good for Suhoor or for Iftar. Also good anytime as a breakfast bar or snack.
Provided by Jamilahs_Kitchen
Categories < 60 Mins
Time 45m
Yield 1 dozen, 12-14 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 F.
- Lightly Grease pan.
- Put the flour, confectioners sugar and butter in food processor and process until the mixture forms crumbs.
- Using the pulse button, add 1-2 tablesppons water- enough to make a firm dough.
- Push the dough into the greased pan so it makes an even layer.
- Sprinkle the walnuts over the base.
- Whisk remianing ingredients together.
- Pour over the walnuts and bake for 25 mins.
Nutrition Facts : Calories 419, Fat 31.8, SaturatedFat 9.5, Cholesterol 66.6, Sodium 43.6, Carbohydrate 30.5, Fiber 2.4, Sugar 15.2, Protein 7.3
WALNUT AND DRIED CHERRY BARS
Provided by Ellie Krieger
Categories dessert
Time 1h25m
Yield 12 bars, serving size: 1 bar
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out
- clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.
Nutrition Facts : Calories 230, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 20 milligrams, Sodium 60 milligrams, Carbohydrate 34 grams, Fiber 2 grams, Protein 4 grams
DATE-NUT HONEY BARS
The flavor combination here reminds me of baklava-without the hours of work! These bars are perfect for holiday gifts, party platters and bake sales. They never fail to impress. -Anna Wood, Cullowhee, North Carolina
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 2 dozen.
Number Of Ingredients 18
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. In a small bowl, whisk flour, oats and salt; gradually add to creamed mixture, mixing well. Press onto bottom and 1/2 in. up sides of an ungreased 13x9-in. baking pan. Bake until edges begin to brown, 16-20 minutes. Cool on a wire rack., For filling, in a large saucepan, combine honey, apple jelly and butter over medium heat; stir until jelly and butter are melted. Remove from heat; whisk in brown sugar, eggs and vanilla. In a small bowl, whisk flour, baking powder, salt and cinnamon; whisk into honey mixture. Fold in walnuts and dates. Pour over crust; spread evenly. Bake until golden brown, 24-28 minutes. Cool completely in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 235 calories, Fat 11g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 120mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 1g fiber), Protein 3g protein.
HONEY BARS
Sweet, chewy, and just plain ol' good with a tasty glaze. My mother used to make these all the time when I was little. The pecans are optional. The prep time is estimated.
Provided by Schnookie Wookums
Categories Bar Cookie
Time 25m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- For the bars:.
- Preaheat oven to 375 degrees F.
- Lightly grease and flour 9x13 baking pan.
- Mix oil, honey, egg and vanilla in large mixing bowl.
- In separate bowl, mix sugar, flour, cinnamon, pecans, salt and baking soda.
- Mix dry ingredients into moist.
- Put into baking pan.
- Bake 15-20 minutes.
- Icing:.
- Combine all ingredients and pour over hot bars fresh out of the oven.
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