Wakame Food
WAKAME SEAWEED SALAD
Provided by Alton Brown
Time 55m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the wakame in a large bowl and cover with the water, adding more if needed to keep wakame submerged. Soak until softened, about 10 minutes. Line a colander with a clean kitchen towel and have it standing by.
- Meanwhile, make the dressing. Whisk 1 1/2 tablespoons of the rice wine vinegar with the soy sauce, ginger, sugar, and 1/4 teaspoon of the salt in a small bowl. Whisk constantly while drizzling in the sesame oil to form an emulsion.
- When the wakame is hydrated, drain thoroughly through the prepared colander. Gather up the sides of the towel to form a pouch, then twist the towel to wring out additional water. Dry the large bowl and return the wakame to it. Top with the dressing and toss to coat. Cover and refrigerate until the seaweed is cold and the dressing has been absorbed, at least 30 minutes or up to overnight.
- When ready to serve, peel and dice the avocado into small cubes measuring between 1/4 and 1/2 of an inch. Toss in a small bowl with the remaining 1 1/2 teaspoons of rice wine vinegar and the remaining 1/2 teaspoon salt. Fold in the carrot and radishes, then fold this mixture gently into the wakame and serve.
WAKAME OMELET
DRied wakame can puff so much! We have a lot of wakame right now at home. On the package it said that it can also be added to pan-fry eggs, so I used two egg yolks that I had leftover from making cake. An oriental style breakfast!
Provided by dcwang wang
Categories Breakfast
Time 26m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 4
Steps:
- Reconstitute the wakame.
- Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).
- Heat pan.
- When pan is hot, pour in egg mixture.
- Put the wakame on top.
- Flip the egg over.
- Fold into omelet.
Nutrition Facts : Calories 98.5, Fat 8.1, SaturatedFat 2.9, Cholesterol 377.6, Sodium 14.7, Carbohydrate 1.1, Sugar 0.2, Protein 4.8
WAKAME
Provided by Kay Chun
Yield Makes 8 servings
Number Of Ingredients 1
Steps:
- Place 1 ounce wakame (dried seaweed) in a medium bowl; cover with boiling water and let sit until softened, about 10 minutes. Drain seaweed, squeeze out excess water, and coarsely chop.
More about "wakame food"
8 SURPRISING HEALTH BENEFITS OF WAKAME SEAWEED
From healthline.com
Estimated Reading Time 8 mins
- Low in Calories and Rich in Nutrients. Share on Pinterest. Wakame is low in calories but supplies a good amount of important nutrients. Even in small amounts, it can help boost your intake of minerals like iodine, manganese, folate, magnesium and calcium to help you meet your nutrient needs.
- High Iodine Content May Support Proper Thyroid Function. Rounding out its stellar nutrient profile, wakame is a good source of iodine. In fact, wakame contains approximately 42 mcg of iodine per gram, which is about 28% of the RDI (2).
- May Reduce Blood Pressure and Heart Disease Risk. High blood pressure is a condition that places extra strain on your heart and blood vessels, weakening your heart muscle and increasing your risk of heart disease (6).
- May Benefit Heart Health by Lowering Cholesterol Levels. Cholesterol plays a role in many aspects of health, ranging from hormone production to fat digestion.
- May Have Cancer-Fighting Properties. One of the most impressive health benefits of wakame is its ability to block cancer cell growth in some animal and test-tube studies.
- May Decrease Blood Sugar and Improve Insulin Resistance. Some studies have found that wakame can help reduce blood sugar levels and improve insulin resistance to enhance overall health.
- May Aid Weight Loss. If you’re looking to drop a few extra pounds, you may want to consider incorporating wakame into your diet. Not only is it high in several key nutrients, but it has also been shown to promote weight control in animal studies.
- Versatile, Delicious and Easy to Add to Your Diet. Wakame is enjoyed around the world for its soft texture and mild flavor. It’s also highly versatile and can serve as an ingredient in a variety of dishes and recipes.
JAPANESE SEAWEED SALAD (WAKAME) - ASIAN CAUCASIAN …
Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium …
From asiancaucasian.com
4.9/5 (16)Total Time 10 minsCategory AppetizerCalories 62 per serving
From asiancaucasian.com
4.9/5 (16)Total Time 10 minsCategory AppetizerCalories 62 per serving
- Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated.
- While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.
- When the seaweed is rehydrated, strain the seaweed in a colander and rinse thoroughly. Make sure to remove as much moisture as possible, squeezing the seaweed if necessary.
- Add the seaweed, sliced cucumber, and sesame seeds to the bowl of dressing and toss well to coat.
WHAT IS WAKAME AND HOW IS IT USED? - THE SPRUCE EATS
Wakame is one of the major types of edible seaweed. This sea vegetable is widely used in Asian dishes, and is most often served in soups and salads, or as a side dish to …
From thespruceeats.com
Author Danilo AlfaroEstimated Reading Time 4 mins
From thespruceeats.com
Author Danilo AlfaroEstimated Reading Time 4 mins
WAKAME - DRIED SEAWEED 2OZ BY HIME : AMAZON.CA: GROCERY
New (2) from $28.45 & FREE Shipping. Enhance your purchase. Is a member of the brown algae family. Is cultivated in warm Pacific waters. This excellent quality wakame is perfect for use in …
From amazon.ca
Reviews 100
From amazon.ca
Reviews 100
WAKAME RESTAURANT & HOME DELIVERY | MODERN ASIAN FINE DINING …
Wakame in Downtown Dubai invites you to discover modern Asian inspired fine dining. Bao or bento, nigiri or hibachi, our dishes celebrate Japanese imported Wagyu, fish-market fresh …
From wakame.ae
From wakame.ae
WAKAME SUSHI, TORONTO - 2625 WESTON RD, NORTH YORK
34 reviews #2,372 of 5,573 Restaurants in Toronto $$ - $$$ Japanese Sushi Asian. 2625 Weston Road Unit 31, Toronto, Ontario M9N 3X2 Canada +351 920 578 199 Website …
From tripadvisor.ca
From tripadvisor.ca
WHAT ARE THE DIFFERENCES BETWEEN WAKAME AND OTHER SEAWEEDS …
Wakame has a slightly sweet flavor, while Nori has a slightly salty and roasted taste that has a hint of nuttiness to it too. Another difference is the colour of the two seaweeds. Nori has a dark …
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From articles.pickme.sg
WAKAME SALAD - EASY RECIPE FOR EDIBLE SEAWEED
Dressing. I mix the tahini, the mirin, the cane syrup, the juice of half a lime and the teaspoon soy sauce in a small bowl. If you want to use regular sugar, make sure to keep …
From pisangsusu.com
From pisangsusu.com
WAKAME, HEALTHY SEAWEED - FACTY HEALTH
Wakame is known for its fat-burning properties as the compound, fucoxanthin, present in wakame hinders the accumulation of fat in the cells and stimulates fat oxidation. …
From facty.com
From facty.com
WAKAME - WIKIPEDIA
Wakame (Undaria pinnatifida) is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and …
From en.wikipedia.org
From en.wikipedia.org
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No, wakame is not a common food allergen. Some people may experience allergic reactions to wakame but it is relatively rare by comparison. A group of the eight major …
From healabel.com
From healabel.com
WAKAME : SUBSTITUTES, INGREDIENTS, EQUIVALENTS - GOURMETSLEUTH
An edible seaweed used in Japanese cooking. Typically available in dried form. The seeweed is almost black in color with a nutty, briney smell. To use, rinse with cool water then soak in a …
From gourmetsleuth.com
From gourmetsleuth.com
HOME - WAKAME FRESH
About Wakame Fresh. Based in Coromandel Town on the North Island of New Zealand, Wakame Fresh is dedicated to producing premium food products which are harvested responsibly from …
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From wakamefresh.com
6 AMAZING WAKAME SEAWEED BENEFITS, NUTRITION, & SIDE …
Let the flavor of wakame infuse into the food item. In Salads: Wakame adds a unique flavor to any salad. It complements almost all vegetables. Add soaked wakame to …
From stylecraze.com
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13 HEALTH BENEFITS OF WAKAME #1 TOP BEAUTY TREATMENTS
Yup. Wakame is one of the traditional Japanese food which has a thin shape, dark green and stringy. Wakame is a kind of seaweed that lives in Japanese waters. This type of seaweed is …
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From drhealthbenefits.com
WAKAME, SEA VEGETABLE - 2.2 LB - EDEN FOODS
E den Wakame is low calorie, fat and cholesterol free, and a good source of magnesium. Like kombu and other brown algae, wakame contains glutamine, a sweet amino acid that acts as a …
From store.edenfoods.com
From store.edenfoods.com
WHAT IS WAKAME SEAWEED—AND IS IT HEALTHY? | WELL+GOOD
Wakame is a great addition to miso soup, but the options go far beyond that. If you're a bit hesitant to try wakame, warm up to its unique flavor with this vegetarian carrot, …
From wellandgood.com
From wellandgood.com
DIFFERENCE BETWEEN WAKAME AND KOMBU (WAKAME VS KOMBU)
The main difference between wakame and kombu is how they are used in the kitchen. In Japanese cuisine, Kombu is used as a base to prepare stock/broth that is added to …
From eatalgae.org
From eatalgae.org
WHAT IS WAKAME, AND WHY SHOULD I EAT IT? - UMAMI INSIDER
Wakame is loaded with protein, calcium, fiber, folate and iron. Subsequently, it helps improve blood flow, lowers the risk of heart disease and helps to lower blood pressure. …
From umami-insider.com
From umami-insider.com
WAYS TO ADD WAKAME TO YOUR COOKING - PICKME
Adding Wakame in salads. You can also add rehydrated Wakame as an ingredient in your salad dishes. Again, its slightly sweet flavour adds a distinctive and unforgettable taste that makes …
From articles.pickme.sg
From articles.pickme.sg
WAKAME, SEA VEGETABLE - EDEN FOODS
E den Wakame is low calorie, fat and cholesterol free, and a good source of magnesium. Like kombu and other brown algae, wakame contains glutamine, a sweet amino acid that acts as a …
From store.edenfoods.com
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EARTH'S FIRST FOODS – WAKAME
Wakame is indigenous to the cold temperate waters of the northwest Pacific Ocean and Sea of Japan near Japan, Korea, China, and southeast Russia. Wakame grows best in protected …
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WAKAME | REAL RAW FOOD
Sun dried, wild, whole leaf wakame from Atlantic Canada. $12.00. Quantity
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In the traditional Japanese medicine, wakame is recognised as "food and medicine combined in one". Its daily consumption is believed to purify the blood. Unlike nori, wakame seaweed …
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HOW DO YOU EAT... WAKAME? | KTCHNREBEL
Wakame has a crisp texture and a mild briny flavor reminiscent of the sea. In Japan, you’ll often find it in miso soup, along with tofu. It’s also great as a salad with cucumber and leafy greens. …
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Wakame lowers the level of "bad" cholesterol and is a prophylactic against cardiovascular disease. Brain and nerves; Iron is needed by the body, it improves brain …
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A SEAWEED PRIMER: HOW TO USE KELP, NORI, WAKAME, AND MORE
Cook up onions and salt them with dulse flakes, then use them to make baked beans or cassoulet, cioppino or chowder. Add a scant teaspoon to smoothies. Crisp the dulse …
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From seriouseats.com
WAKAME RECIPE | BON APPéTIT
Step 1. Place 1 ounce wakame (dried seaweed) in a medium bowl; cover with boiling water and let sit until softened, about 10 minutes. Drain seaweed, squeeze out excess …
From bonappetit.com
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7 TYPES OF WAKAME AND THEIR USES | 100% PURE JAPAN
Sheet Shaped Wakame Seaweed. 3. Wakame Seaweed Other Than Leaves. Mekabu Wakame Seaweed. Wakame Stem. 1. Salted Wakame Seaweed. It’s a traditional …
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WAKAME SEAWEED HEALTH BENEFITS & USES – EAT ALGAE
Wakame Nutrition Facts. Wakame has been an important ingredient used in traditional Chinese medicines for a long time. Wakame nutritional properties make it incredibly …
From eatalgae.org
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WAKAME FLAKES, 1 EACH AT WHOLE FOODS MARKET
The diets follows two simple guiding principles: 1. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the …
From wholefoodsmarket.com
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WAKAME - وكامي
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From wakame-ksa.com
From wakame-ksa.com
WAKAME SEAWEED • JUST ONE COOKBOOK
Wakame (わかめ) is a type of seaweed and commonly used in soups like miso soup and salads like tofu salad, as well as a side dish to vegetables, like cucumber. To rehydrate …
From justonecookbook.com
From justonecookbook.com
HOW TO FARM WAKAME (UNDARIA PINNATIFIDA) SEAWEED - THE FISH SITE
These three forms are further processed into many other kinds of instant foods. In Japan, there are various kinds of commercial wakame products: dehydrated or dried, …
From thefishsite.com
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WAKAME (FOOD ORDERING PLATFORM) - CORPFIELD - SOFTWARE …
Wakame (Food Ordering Platform) Food Ordering Platform to be built in the form of a website and mobile application across Android & IOS. The platform will enable users to …
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7 BEST WAKAME SEAWEED SUBSTITUTES FROM THE SCRATCH
5.SEA GRAPES Decent Alternative to Wakame. Seagrapes are a type of seaweed that has a sweet and salty taste. They are a good stand-in for Wakame Seaweed in sushi rolls. …
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WAKAME BENEFITS: 10 USES FOR THIS POPULAR SEA VEGETABLE
By reducing cholesterol, wakame can help prevent the accumulation of fats in the blood, known as hyperlipidemia. 9. Provides the Body With Iron. Wakame benefits include the …
From davidwolfe.com
From davidwolfe.com
WAKAME NOODLES FROM AWAJI ISLAND, THE “REGION OF FOOD”
Awaji Island in Hyogo Prefecture has been praised as Miketsukuni (the region of food) for its offerings to rulers and the imperial court. Inoue Shouten has been providing Awaji Island …
From shun-gate.com
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Play Pause Slider. Since 2021. Welcome to Wakame. Bold flavor meets sophisticated design at our distinctive venue in the heart of Ikeja, Lagos. Watch as renowned chefs craft Asian street …
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AZUMA FOODS (CANADA) CO., LTD. | ABOUT US
Goma Wakame (Salade aux algues) Product Number Bulk 21001,21016 (1kg) / 63138 (284g) Product Name Goma Wakame. Description Sesame Seaweed Salad. (Salade aux algues) …
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Food Wakame Seaweed: 3 Ways to Use Wakame in Your Cooking. Written by the MasterClass staff. Last updated: Feb 24, 2022 • 2 min read . Green-brown wakame seaweed …
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